Welcome to my Blog

Most people don’t arrive here because something dramatic has happened.

They arrive because something feels… different.

The relationship still works. Conversations still happen. Life continues.

But something important is no longer organizing it the way it used to.

This space is where I write about that shift.

Not just what breaks relationships—but what quietly changes them:

  • how desire adapts.

  • how attention moves.

  • how meaning erodes or deepens over time.

These patterns are not random.
They tend to unfold in a predictable sequence.

If you’re here, you’re likely in one of those moments:

  • trying to understand what changed.

  • trying to decide whether it matters.

  • trying to figure out what to do next.

Start anywhere.

But if something here feels familiar, don’t treat it as abstract.

It usually isn’t.

Where to Begin

If you’re not sure what you’re looking for, these are a few good entry points:

If You’re Looking for More Than Insight

Understanding is useful.

But at a certain point, most couples realize they can explain their relationship clearly—and still not change it.

That’s where focused work becomes effective.

I offer structured, high-impact couples intensives designed to produce meaningful movement in a compressed period of time.

Before We Decide Anything

A brief consultation helps determine:

  • whether this is what you’re dealing with.

  • whether this format fits.

  • and whether we should move forward.

Get a Clear Read on Your Relationship

Take your time reading.

But if something here lands in a way that feels specific—pay attention to that.

That’s usually where this work begins.

Continue Exploring

If you prefer to browse more broadly, you can explore posts by topic below.

But most people don’t find what they need by browsing.

They find it when something they read feels uncomfortably accurate.

Be Well, Stay Kind, and Godspeed.
~ Daniel

 

Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

The Dynamics of a Malignant Narcissist

In the field of Marriage and Family Therapy, few conditions are as complex and destructive as Malignant Narcissism.

As a couples therapist, I've witnessed the profound impact this personality disorder can have on relationships, families, and individuals.

Understanding the dynamics of a Malignant Narcissist is essential for anyone trying to navigate the tumultuous waters of such a relationship.

Let’s briefly overview the characteristics, behaviors, and impacts of Malignant Narcissism, all while reflecting on broader questions about the direction of the human experiment.

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The Covert Narcissist husband…7 tell-tale signs

In this post, I’ll describe both the 5 traits of a covert narcissist as well as subtypes and how these traits show up in marriage.

We’ll talk about why the covert narcissist is so hard to recognize because their wives complain that they appear so “nice” and “humble” and even anxious to please.

They seem to care about what other people think of them and they appear so helpful, and yet the Covert Narcissist is just a less happy and more complicated version of the NPD.

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The Covert Narcissist Code: 26 Ways to decode your spouse's sneaky behavior

Welcome, gentle readers, to a guide that might just save your sanity (and your marriage)!

As a couples therapist, I've seen my fair share of narcissistic behavior, especially the sneaky kind.

Covert Narcissists can be charming on the surface but manipulative underneath, making them tricky to spot.

But fear not, I'm here to help you navigate these murky waters with 26 telltale signs that your spouse might be a Covert Narcissist.

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What is entraining a narcissist?

Entraining a narcissist refers to the process of synchronizing their behavior, thoughts, or emotions with those of another person or a group.

This concept is often used in the context of managing or influencing the behavior of someone with narcissistic traits.

Here's a more detailed explanation…

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Do genetic factors influence alcohol sensitivity and addiction risk?

Some people’s brains respond quite differently to alcohol.

New research suggests that folks who are more sensitive to alcohol’s pleasurable effects are more likely to become alcoholics.

A 10-year study of young adult drinkers found that future alcoholics experience greater stimulation, liking, and wanting for alcohol than others.

People who go on to become addicted to alcohol do not get used to its effects, as most people do.

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The 6 research arguments in praise of moderate alcohol consumption

Alcohol consumption, when done in moderation, has been linked to a variety of benefits, including improved cognitive function, enhanced attractiveness, and a reduced risk of certain diseases.

However, the research community has shifted to a more skeptical and measured discussion of the research suggesting the benefits of moderate alcohol consumption.

Here's an objective, closer look at some of the contrarian findings on the benefits of moderate alcohol intake from recent research…

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Alcohol and the cerebral cortex

The more alcohol people drink, the greater the damage to the cerebral cortex. High alcohol intake can lead to a thinner cerebral cortex, research finds.

The cerebral cortex is the layer of neurons that support most higher-level cognition. However, the brain damage caused by drinking is not an all-or-nothing phenomenon.

The more people drank, the greater the damage to this area of the brain. The irony is that alcohol damages the very areas of the brain that are responsible for controlling alcohol intake.

However, people who had been alcoholics but now abstained showed the brain can recover.

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Is it ever too late to save a marriage?

Older American couples endure more than six years of misery before seeking help.

It’s like driving your wheels over and over in the same place so often that you’ve worn deep ruts into the marital driveway.

The sooner you enter couples therapy, the better. This is one of the reasons why Millennials enjoy such a delightfully low divorce rate.

They pursue couples therapy at the first sign of trouble. And they do so earlier than any other recorded generation…

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