7 Phrases That Signal Real Relationship Health

Key insights:

In this monologue episode, Daniel Dashnaw shares seven phrases that reveal the heart of a healthy relationship, not just in words, but in how they shape the nervous system, build trust, and support lasting connection. From “I don’t feel like I have to walk on eggshells with you” to “Let’s figure out how this fits into both of our lives,” Daniel explores what these statements really mean, and why they matter. Drawing on clinical insight and attachment science, he explains how language can reflect deep safety, co-regulation, and secure functioning in partnerships. are you building a new relationship or strengthening a long-term one? These seven statements can become guideposts for emotional attunement and resilient love.