Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Prudentia: The Virtue That Chooses Without Fantasy

If clementia governed power, prudentia governed choice.

Prudentia was not intelligence.
It was not insight.
It was not moral clarity.

Prudentia was the capacity to decide well under imperfect conditions—and to live with what that decision cost.

Rome did not imagine a world of optimal options. It assumed constraint, tradeoffs, timing errors, and irreversibility.

Prudentia was the virtue that operated inside that realism.

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Clementia: Why the Most Powerful People Once Trained Themselves to Restrain Power

Rome understood something modern culture does not like to admit:

Power is most dangerous when it believes itself justified.

Clementia was not kindness.
It was not forgiveness.
It was not emotional generosity.

Clementia was restraint—by those who could destroy and chose not to.

That distinction mattered.

In Roman political life, mercy was meaningful only when it was voluntary. Mercy extracted by pressure was not virtue; it was capitulation.

Clementia required asymmetry: one party held decisive advantage and declined to exercise it fully.

The refusal was the point.

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Auctoritas: The Roman Virtue That Ends Deliberation

Auctoritas is not power.
It is not control.
It is not charisma with a microphone.

Auctoritas exists to end deliberation.

The Romans were precise about this. They distinguished imperium—the power to command—from auctoritas—the condition under which command becomes unnecessary.

Modern culture erased that distinction.

Rome never did.

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Comitas: The Roman Virtue That Makes Annoying People Bearable

Comitas is not friendliness.
It is not warmth.

It is not charm deployed for approval.

Comitas is social ease without intimacy.

The Romans named it because they understood something modern culture has forgotten:
some adult life happens among people you do not love, do not choose, and do not fully trust—and yet must cooperate with anyway.

Comitas was the virtue that made that possible without cruelty or collapse.

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Dignitas: The Roman Virtue of Worth You Do Not Have to Broadcast

Dignitas is not self-esteem.
It is not confidence.
It is not an internal sense of worth.

Dignitas is the condition under which a person can be trusted without supervision.

The Romans used the word to describe a form of adult standing modern culture has quietly dismantled: worth accrued through visible conduct over time, such that explanation, assertion, and monitoring became unnecessary.

You did not feel dignified.


You became dignified—by behaving in ways that reduced the need to watch you.

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Patientia: The Roman Virtue of Enduring Without Resentment

Patientia is not passivity.
It is not self-abandonment.
It is not “being the bigger person.”

Patientia is the capacity to absorb time without converting strain into resentment.

The Romans named patientia because they understood something modern culture resists:
time itself is a load.


And not everyone can carry it without poisoning what they are inside.

Patientia was the virtue that allowed systems—families, marriages, institutions—to survive periods when nothing could be fixed and nothing could be rushed.

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Why Modern Culture Fears Severitas (And Why It Needs It)

Severitas is not cruelty.
It is not punishment.
It is not emotional coldness dressed up as discipline.

Severitas is the virtue that ends what explanation cannot save.

The Romans used the word to name a form of adulthood modern culture has nearly lost: moral seriousness in the presence of decay.

Not dramatizing it.
Not therapizing it.
Not aestheticizing it.

Stopping it.

Severitas was the capacity to recognize when a pattern had crossed from complexity into corrosion—and to withdraw permission without spectacle.

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Disciplina: Freedom’s Forgotten Precondition

Disciplina was not punishment.

Disciplina did not mean harshness.
It did not mean deprivation.
And it did not mean moral severity.

Disciplina meant internal containment.

To the Romans, freedom was not the absence of limits.
It was the ability to hold oneself steady without requiring constant external control.

A person with disciplina could feel desire without obeying it.
They could experience anger without discharging it.


They could carry power without becoming reckless.

Disciplina was not about denying impulse.
It was about deciding who—or what—was in charge.

As Roman social historian Carlin Barton makes clear, disciplina was the virtue that made authority credible. A person who could not govern themselves could not be trusted with intimacy, responsibility, or force.

Disciplina made agency believable—because it was contained.

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Constantia: Staying the Same While Feelings Change

Constantia was not endurance.

Constantia did not mean staying at all costs.


It did not mean gritting your teeth through harm.
And it did not mean emotional numbness.

Constantia meant continuity of character.

To the Romans, adulthood was defined by whether a person remained recognizably themselves across changing circumstances.

Mood could fluctuate. Desire could rise and fall. Fear could appear.

Character was expected to hold.

A person with constantia did not reorganize their values every time their internal weather shifted.

They did not treat every emotion as instruction. They did not mistake intensity for truth.

As Roman social historian Carlin Barton notes, Roman virtue culture was deeply wary of volatility.

Emotional instability was not read as authenticity; it was read as a failure of self-governance.

Constantia made trust possible because it made people predictable.

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Pietas: When Obligation Became a Dirty Word

Pietas was not obedience.

Pietas did not mean submission.


It did not mean compliance.
It did not mean erasing oneself for authority.

Pietas meant responsibility to what made you.

Family.
Community.
Institutions.
Ancestors.
The future.

To the Romans, adulthood was not defined by independence.
It was defined by continuity.

A person with pietas understood that they stood inside a chain of obligation that ran backward and forward in time.

They did not invent themselves. And they were not free to pretend otherwise.

As Roman social historian Carlin Barton notes, Roman moral life assumed that identity was inherited before it was chosen.

Virtue did not begin with preference. It began with position.

Pietas made social life durable because it bound folks to something larger than their momentary feelings.

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Fides: Why Honesty Isn’t the Same as Trust

Fides was not emotional closeness

Fides did not mean warmth.
It did not mean affection.
It did not mean feeling understood.

Fides meant reliability under strain.

In ancient Rome, trust was not something you felt.
It was something you observed over time.

A person with fides showed up when conditions worsened.
They held their word when it became inconvenient.


They did not renegotiate commitments every time circumstances shifted.

To the Roman mind, trust lived in behavior, not interiority.

As Roman social historian Carlin Barton notes, Roman virtue culture was deeply suspicious of emotional display as evidence. What mattered was whether a person’s conduct held steady when pressure arrived.

Fides made social life possible because it made prediction possible.

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Gravitas: Why Modern Relationships Feel Weightless

Gravitas was not seriousness. Gravitas did not mean being dour.
It did not mean suppressing humor or flattening personality.
And it certainly did not mean being impressive.

Gravitas was moral weight—the capacity to carry consequence without theatrics.

A Roman with gravitas did not rush to be understood.
They did not soften every statement to manage reception.
They did not perform their interior life in real time.

Gravitas signaled one thing with clarity:
This person understands that actions echo.

In Roman culture, weight preceded warmth. Credibility came before charm.

Emotional display was not proof of sincerity; it was often interpreted as loss of self-command.

As Roman social historian Carlin Barton observed, Roman virtue culture valued containment over confession.

The adult self was expected to metabolize emotion privately and act publicly with proportion.

Gravitas made adulthood legible.

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