Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

When the Marriage Breaks, the Contract Appears: How High Achievers Rebuild

Every marriage has an operating system, but high-achieving couples tend to run one they never installed.


It arrives preloaded—ambition, competence, logistical finesse—and no one bothers to read the user manual because, for a long time, everything works.

Until it doesn’t.

Infidelity is not simply a violation.
It is the moment the marriage finally prints out its terms and conditions—bold, unskippable, and devastatingly overdue.

Most couples try to repair the wound.
High-achieving couples must repair the contract—the psychological and operational blueprint they have been obediently following without ever seeing.

This is the difference between a marriage you drift into and a marriage you design.
The second one has a chance of surviving pressure. The first one breaks at the seams.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Erotic Reconciliation: How High Achievers Rebuild Sexual Trust After an Affair

Every marriage has a fault line, but only an affair reveals exactly where it runs.

And nowhere does that fracture cut deeper than in the erotic life—the one domain where the body refuses to lie, refuses to forget, and refuses to perform on command.

High achievers can rebuild anything except the one domain that demands surrender.


Erotic reconciliation is not a skill they were trained for.
It is not an arena where excellence protects them.
It is not a field where pressure improves performance.

Erotic reconciliation is architecture—an emotional and physiological reconstruction of the intimate space where memory, desire, fear, attachment, differentiation, and power converge.

David Schnarch wrote that sexual intimacy is the crucible in which adult development occurs.


And nowhere is that crucible hotter—or more revealing—than in the erotic aftermath of betrayal.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Why Some High-Achieving Marriages Fail After Affairs

At 2:14 a.m., a man who has argued cases in front of the Supreme Court cannot answer the simplest question asked by the woman he married:


“Why didn’t you tell me sooner?”


He stares at the floor, she stares at him, and the marriage—brilliant, well-run, meticulously handled—sags under the weight of one unbearable truth:

It was never designed to handle this sort of impact.

Every marriage breaks in the place it was never built to hold weight.

High-achieving couples almost never collapse because of the affair itself.


They collapse because their relationship—impressive, optimized, logistically elegant—was engineered to withstand success, not stress.

And here is the sentence no one wants on the architectural drawings:

High-achieving marriages fail for engineering reasons, not emotional ones.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Why High Achievers Misread Their Partner’s Pain (And How Misattunement Sabotages Recovery)

High-achieving couples do not misattune because they lack empathy.


They misattune because they speak the wrong emotional dialect with unnerving fluency—and they trust that fluency far more than their feelings.

Their nervous systems interpret distress the way they interpret market volatility, ICU alarms, cross-examination, or a hostile takeover:
through rapid threat appraisal, cognitive narrowing, and immediate emotional containment.

But the nervous system of a betrayed partner does not want containment.


It wants recognition—limbic-to-limbic acknowledgment, not a prefrontal analysis.

Here lies the unkind paradox of high-achieving marriages after infidelity:

The betrayed partner’s pain is accurate, but the high achiever’s interpretation is misaligned.
The high achiever’s intentions are sincere, but the betrayed partner’s body registers those intentions as absence—an attachment figure going dim.

Misattunement—not the affair—becomes the structural failure that collapses the marriage.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

The High-Achiever’s Shame Spiral: Why Accountability Fails

Shame is the most seductive lie a high achiever ever believes.

It feels righteous.
It feels cleansing.
It feels like accountability.

But shame is none of these things.
Shame is the emotional equivalent of a locked panic room—quiet, private, and utterly incompatible with intimacy.

Let’s discuss the internal collapse that ends more marriages than the affair itself:

Shame that performs remorse while quietly withdrawing from connection.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Why High-Achieving Couples Struggle in the First Month After Infidelity

An ordinary couple experiences betrayal as a relational injury. A high-achieving couple experiences betrayal as a structural failure.

This distinction matters. Because structurally oriented people—physicians, executives, litigators, founders, high-functioning specialists—don’t merely “get hurt.”

They experience betrayal as a collapse in the architecture that has held their lives together. Their nervous systems aren’t responding only to the affair.

They’re responding to a sudden loss of coherence in the system they built.

Research on acute stress physiology (McEwen) and neuroception (Porges) shows that betrayal initiates a full biological cascade:

  • autonomic threat detection

  • identity fragmentation

  • a collapse in emotion-regulation capacity

  • a temporary inability to think in sequence

  • a cortisol surge that disrupts sleep, appetite, and memory

When achievement culture is layered on top—perfectionism, controlled disclosure, emotional self-sufficiency—this cascade becomes combustible.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

The XO Protocol: How High-Achieving Couples Can Disclose Infidelity Without Destroying the Marriage

When you’ve built a life on competence, clarity, and rapid-fire problem solving, it’s easy to believe that confession is just another task: assemble the facts, present them logically, offer a plan. A tidy PowerPoint of remorse.

This is the mistake that breaks the marriage, not the affair.

Disclosure is not information transfer.
Disclosure is nervous-system stewardship.


Disclosure is relational surgery—and high achievers, who can remove tumors, negotiate mergers, or survive 36-hour shifts, are surprisingly unprepared for it.

This article explains how to disclose betrayal in a way that preserves the marriage rather than collapses it.

Now we address the moment everything changes.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Why High-Achieving Couples Have the Most Dangerous Affairs

High-achieving couples don’t crumble from weakness.


They crumble from overdeveloped strength—the kind that masquerades as invincibility until the interior walls quietly give way.

No one sees the collapse coming, least of all the people inside it.

I watch this unfold in my office with unnerving regularity:

The surgeon who thrives under fluorescent lights at 2 a.m.
The founder who negotiates existential financial risk before breakfast.


The attorney who can out-argue grief.


The C-suite leader whose nervous system has been running a private economy of suppression for years.

They all assumed competence was protection.
Achievement was armor.
Success was marital insulation.

Then the affair arrives—quietly, rationally, almost politely—yet more devastating than any crisis they have weathered.

High achievers don’t have ordinary affairs.
They have structural failures disguised as transgressions.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Affair Recovery for High-Achieving Couples: How Impressive People Rebuild After Betrayal

High-achieving couples often assume competence protects against catastrophe.


You manage volatility professionally. You anticipate problems before they bloom. You maintain the outward appearance of control even as life accelerates beyond humane limits.

But relationships are not governed by competence.
They are governed by proximity, nervous system regulation, and unexpressed need.

Success doesn’t prevent an affair.
It merely upgrades the packaging.

And when betrayal lands, high achievers learn a lesson that research on stress physiology has documented for decades: the nervous system does not negotiate with your résumé as detailed in allostatic load literature (McEwen, 1998; McEwen & Wingfield, 2003).

Affair recovery is not only a moral crisis.
It is the moment your emotional system calls a debt long overdue.

Read More
Extramarital Affairs, Neurodiverse Couples Daniel Dashnaw Extramarital Affairs, Neurodiverse Couples Daniel Dashnaw

Can a Monogamous Neurodiverse Marriage Survive Infidelity? A Research-Based Guide to Rebuilding Autistic–ADHD Relationships

My clients don’t ask whether a monogamous neurodiverse marriage can survive infidelity because they’re looking for a simple answer.


They ask because something fundamental in the relationship—its orientation, its sense of direction—has shifted.

Neurodiverse couples already live inside a subtle daily negotiation: two nervous systems with different processing speeds, different ways of reading emotion, different thresholds for overload, trying to construct something shared.

Infidelity doesn’t interrupt that negotiation; sometimes it collapses it.

Not always loudly.
More like a building quietly failing behind its own walls.

This isn’t melodrama.
It’s what happens when a relationship built on translation loses the structure that once made that translation possible.

And it leads to the question no exclusive couple ever expects to need:

Is there anything left here that can be rebuilt?

The short answer is yes.
The longer answer—and the one that matters—is how.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Do Crushes Hurt Your Relationship? What the Science Actually Says

If you search “does having a crush mean my relationship is over,” you get a digital avalanche of panic.

Partners write as if noticing another human being automatically voids their mortgage.

But the question is worth asking because most couples have no idea what a crush inside a committed relationship actually means—or doesn’t mean.

A new study in the academic journal Personal Relationships by Lucia O’Sullivan and colleagues finally gives us data instead of hand-wringing.

The researchers followed real couples for a year to see whether crushes (or, in research language, extradyadic attraction) actually reduce relationship satisfaction, sexual satisfaction, or commitment.

Read More
Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Sex Therapy for Couples After Infidelity and Betrayal

Infidelity ends one marriage and begins another.The first ends the day the affair is discovered.

The second begins only if both people choose to stay and rebuild what’s left.

That new marriage has different vows, a different texture, and a new kind of honesty — the kind you don’t get until you’ve burned the old script.

After an affair, many couples find that their sexual lives collapse long before their relationship does.

They might talk endlessly but touch almost never. The bedroom becomes an archive of what used to be safe.

Read More