I often work with highly successful “C level” executives and business owners, and I’m often asked to help them establish a better work-life balance.

This is because career stress is often transmitted from to spouses like a virus, impacting the emotional and physical well-being of both partners.

What is state dependent learning? Unlike other therapists, I ask my clients to tell me when they’re fighting so they can get them badly needed help while in the middle of a sh*t storm…

Personality change after heart surgery is a thing. It’s been on the radar of mental health practitioners …even while doctors proved skeptical.

Here’s what you might want to know…

Autobiographical memory stands as a crucial component influencing self-concept and emotional regulation. The stories we tell ourselves matter.

However, it's often observed that folks grappling with depression encounter impairment in this vital cognitive process.

Fortunately, recent studies shed light on innovative approaches …

Leveraging scents, meditation, and music can aid those battling depression in accessing and recalling happier moments from their past… Let’s jump in…

Let's talk about something uplifting: exercise! Did you know it's a powerful ally in the battle against major depressive disorder?

Yep, over 200 studies have given it a big thumbs-up. But hey, which exercises are the real champs, and who benefits the most?

Living with a narcissistic husband can be emotionally exhausting and damaging to your well-being. If you're seeking clarity, you're not alone.

Let’s discuss narcissistic behavior in husbands, consider insights from thought leaders, and check out a revealing quiz to help you understand your husband's behavior better.

Harry Stack Sullivan is a pivotal figure in marriage and Family Therapy. His theories have left an indelible mark on the understanding of human behavior and relationships.

As both a psychiatrist and a closeted gay man in the early 20th century, when homosexuality was heavily stigmatized, Sullivan's life experiences profoundly influenced his theoretical framework.

Let’s explore some of Harry Stack Sullivan's ideas, the intricacies of his work, and the profound impact it has had on Marriage and Family Therapy…

While traditionally frowned upon as a sign of marital discord, contemporary research suggests that separate bedrooms might, in some cases, actually contribute positively to a couple's happiness and well-being.

Let’s discuss a little sleep science research to explore the correlation between separate bedrooms and couple happiness…

Dialectical Behavioral Therapy (DBT) is a form of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD).

However, it has since been adapted to treat various other mental health conditions.

Here are the six main points of DBT…

What happens when you ignore a gaslighter?

Ignoring a gaslighter can be a complex and challenging endeavor, as gaslighting typically involves manipulation and psychological control tactics aimed at undermining your sense of reality and self-worth.

Classic narcissistic behaviors include exploiting others without guilt, needing constant praise, and displaying a sense of entitlement.

Narcissists behave the way they do because of insecurity and not because they are full of themselves, a recent study finds.

People with these tendencies use classic narcissistic behaviors to cover up their low self-worth...

Navigating the treacherous waters of narcissism requires a blend of finesse, strategy, and a pinch of dark humor.

While the topic may seem daunting, fear not, gentle reader… for we're about to dive into the depths of psychological warfare armed with a toolkit that's as potent as it is practical.

So buckle up and prepare to outmaneuver even the most cunning narcissist…

Here are 7 ways to make a narcissist fear you…