Exercise and Depression… 200 studies later…
March 20, 2024.
Let's talk about something uplifting: exercise! Did you know it's a powerful ally in the battle against major depressive disorder?
Yep, over 200 studies have given it a big thumbs-up. But hey, which exercises are the real champs, and who benefits the most?
According to recent research, activities like walking, jogging, yoga, and strength training are the MVPs when it comes to fighting depression. And here's the cool part: you don't have to go hardcore. Even a little intensity can make a big difference.
Now, let's talk about finding the right fit for you. Are you into yoga and feeling a bit stressed? Great news: yoga's got your back! And if you're more of a weights kind of person, guess what? Strength training is super effective, especially for the ladies.
Age is another factor to consider. If you're a bit more seasoned, yoga might be your jam. But if you're younger and full of energy, pumping iron might be just what you need to lift your spirits.
Okay, now for the science-y part: a whole bunch of studies, with over 14,000 people dealing with major depressive disorder, showed that exercise really works. They compared exercise to other stuff like taking pretend pills or just getting regular care, and guess what? Exercise came out on top.
And get this: exercise isn't just effective on its own. It's also a great sidekick to things like antidepressants or therapy. So whether you're going solo or teaming up with other treatments, exercise has your back.
Now, let's chat about why this matters. The folks behind the research think exercise should be right up there with therapy and meds as a go-to treatment for depression. They're all about that vigorous-intensity stuff, too. And they reckon health systems should be offering exercise as an option, alongside the usual treatments, to help keep both body and mind in tip-top shape.
But hey, I get it. Sometimes exercise feels like a chore. That's why it's awesome that activities like strength training and yoga are not only effective but also pretty darn enjoyable. Dr. Juan Ángel Bellón even says your doc might suggest exercise, therapy, or meds as standalone options if you're dealing with mild to moderate depression.
So, there you have it, friend. Exercise isn't just about getting fit—it's about feeling good, inside and out. So lace up those sneakers, roll out that yoga mat, or pick up those weights. Your journey to a happier, healthier you starts right here, right now. Let's do this!
Be well, Stay kind, and Godspeed.
RESEARCH:
Noetel M, Sanders T, Gallardo-Gamez D, Taylor P, del Pozo Cruz B, van den Hoek D et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials BMJ 2024; 384 :e075847 doi:10.1136/bmj-2023-075847🌟
