Welcome to my Blog
Most people don’t arrive here because something dramatic has happened.
They arrive because something feels… different.
The relationship still works. Conversations still happen. Life continues.
But something important is no longer organizing it the way it used to.
This space is where I write about that shift.
Not just what breaks relationships—but what quietly changes them:
how desire adapts.
how attention moves.
how meaning erodes or deepens over time.
These patterns are not random.
They tend to unfold in a predictable sequence.
If you’re here, you’re likely in one of those moments:
trying to understand what changed.
trying to decide whether it matters.
trying to figure out what to do next.
Start anywhere.
But if something here feels familiar, don’t treat it as abstract.
It usually isn’t.
Where to Begin
If you’re not sure what you’re looking for, these are a few good entry points:
Marriage Is Still Chosen — Even by Those Who Once Stood Outside It.
Epistemic Safety: What It Is and Why It Matters in Relationships.
The Relationship Consequences of Living in a Permanent News Cycle.
The Two Types of People Narcissists Avoid (And Why You Might Be One of Them).
When Narcissists Grieve: Why Their Mourning Looks Cold, Delayed, or Self-Centered
The 3-6-9 Dating Rule: Why Most Relationships Change at Month 3, 6, and 9.
The First Listener Shift: A Precise Relationship Diagnostic Most Couples Miss.
Why Curiosity Is Sacred in Relationships (And What Happens When It Disappears).
If You’re Looking for More Than Insight
Understanding is useful.
But at a certain point, most couples realize they can explain their relationship clearly—and still not change it.
That’s where focused work becomes effective.
I offer structured, high-impact couples intensives designed to produce meaningful movement in a compressed period of time.
Before We Decide Anything
A brief consultation helps determine:
whether this is what you’re dealing with.
whether this format fits.
and whether we should move forward.
Get a Clear Read on Your Relationship
Take your time reading.
But if something here lands in a way that feels specific—pay attention to that.
That’s usually where this work begins.
Continue Exploring
If you prefer to browse more broadly, you can explore posts by topic below.
But most people don’t find what they need by browsing.
They find it when something they read feels uncomfortably accurate.
Be Well, Stay Kind, and Godspeed.
~ Daniel
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
75% of Americans believe this toxic idea about love ...Happy New Year!
As many as three-quarters of Americans believe in the idea of soul mates: that there is someone out there who provides a perfect fit.
Unfortunately, this kind of thinking may be hurting their relationships, according to research.
How not to face into emotion…
Yale found that humans were far more accurate in discerning the emotions of others more accurately without looking at their facial expressions.
But how?
Why I live in the Berkshires….
A torrent of research over decades has consistently confirmed a salient point:
Living in the woods is good for you…
4 Traits for a happy marriage…
Why are researchers continuing to dump on Anxious Attachment?
The findings in this 2019 involve genetic markers, but also a Scarlet Letter for Anxious Attachment…
7 Sweet things to say to your husband in a rough patch
Here are 7 carefully chosen things to say to your husband in your otherwise good marriage that has hit a somewhat cranky time.
They’re different from the kinds of things you’re saying now.
Hopefully, they’ll help revive your friendship at this stressful time. I’ll try to explain my thinking behind each idea…
4 Pillars of well-being…
A fairly new study suggests that there are 4 pillars of psychological well-being.
Awareness, connection, insight and purpose are the best antidotes we have for cultural gridlock.
A renewed cultural focus on these load-bearing pillars can help all struggling humans to improve their emotional well-being…
Holiday rules for a happier marriage…
Couples Therapy Inc. recently posted not 1, not 2, but 3 blog posts written by me years ago.
They are… right now…. presenting my content on their website as written by their “Former Staff Writer.”
They did this to needle a 70 year-old man during the holidays….
Sinatra & the Stoics do Group Therapy…
Research finds that the Stoics, and Sinatra were right!
Accepting and adapting to circumstances that can not be changed is linked to fewer negative emotions.
Why the archetype of the grumpy old man is bullsh*t
Many of us will change much more than we imagine over the coming decades.
For example, as we get older, many of us become more emotionally stable, more agreeable and even more conscientious!
7 Minutes to marital satisfaction…
Can a brief 7 minute thought experiment, conducted only 3X a year keep you from falling out of love?
Can one word illumine a marriage?
Research keeps reminding us over and over…
An attitude of gratitude with brighten your bond…
The upside of being a slob…
I love it when a piece of research explains away a fact of life, leaving in it’s wake, a calm self-acceptance.
For some smartypants humans, this research will elicit a sigh of relief…