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Doom scrolling is the compulsive consumption of problem-saturated media content.

The scroll describes the endless feed of posts, memes, and articles many of which feed our plugged-in brains with doom, gloom, and drama.

This intense information that is readily available on your screens pulls you out of your current realities. It can cause us to neglect our own self-care.

The anxiety-producing and addictive nature of doom scrolling might be taking a toll on your marital happiness, too…

John Gottman’s 1999 study, Predicting Divorce among Newlyweds from the First Three Minutes of a Marital Conflict, was a landmark event in couples therapy research.

Gottman discovered they could predict the likelihood of a couple’s divorce by observing just the first 3 minutes of a conflict discussion…

New research confirms something we sort of already knew. Conflict resolution skills in marriage are essential for success.

But because of new research, we now have a better appreciation of how important it actually is…

Inflammatory Bowel Disease (IBD), including ulcerative colitis and Crohn's disease, affects over three million Americans and 500,000 folks in the UK.

Symptoms like stomach pain, diarrhea, bleeding, anemia, and fatigue not only impact physical health but also significantly affect mental health and quality of life.

A recent review of research suggests that psychosocial interventions can play a crucial role in managing IBD.

Texting can be a wonderful way to stay connected, but when you're dealing with a narcissist, your phone can feel more like a ticking time bomb.

Here’s a guide to seven toxic texting habits of narcissists, complete with explanations and a sprinkle of humor to lighten the load.

A recent longitudinal research project at the Relationship Institute at UCLA. has unpacked this important question.

The Marriage and Family Development Laboratory at UCLA has been conducting significant research on keeping marriages vibrant and strong for nearly 30 years.

What did they learn about commitment in a marriage?

Navigating a relationship with a narcissist can feel like being on a rollercoaster designed by someone who hates fun.

One moment, you're on top of the world; the next, you're free-falling into emotional oblivion.

Here’s the 7 notorious ways narcissists discard you, peppered with insights from narcissism experts.

Hey lovebirds! Ready to kick boredom and dull routines to the curb? Let’s jazz up your relationship with two delightful psychological techniques: behavioral activation and savoring.

Think of these as the secret sauce to make your daily grind a whole lot tastier!

Picture this: instead of sinking into the sofa every evening, you and your partner dive into a pool of fun activities and then relive the joy like it's a favorite movie! Let’s learn more!

Being alone can be a challenging experience for many, but for narcissists, it’s particularly complex.

Narcissistic folks thrive on attention, admiration, and validation from others – what’s commonly referred to as narcissistic supply.

Without this supply, they can feel empty and unfulfilled.

As a couples therapist, I've seen how these tendencies manifest, even in solitude. Here are seven things narcissists often do when they are alone, followed by ten things that can crush their ego.

Covert Narcissism is Toxic Narcissism’s smarmy little brother.

Here are 10 signs you’re conversing with a Covert Narcissist. I’ll also discuss how most folks feel afterward.

Let’s jump in!

Narcissism often manifests in grandiose behavior, a need for admiration, and a lack of empathy. But what happens when the spotlight fades, and the narcissist is left alone?

As a couples therapist, I've seen how these moments of solitude can be particularly challenging for individuals with Narcissistic Personality Disorder (NPD).

Let's explore 8 behaviors narcissists typically engage in when they're by themselves, shedding light on their need for narcissistic supply and the struggles they face in isolation.

Esther Perel, a renowned psychotherapist and relationship expert, has captured the hearts and minds of many with her insights on love and desire.

One of her most provocative ideas is that "love is not a permanent state of enthusiasm."

While her perspective offers a refreshing departure from the fairy-tale notion of everlasting passion, it is essential to critically examine whether or not this idea may inadvertently capitulate to cultural narcissism.