Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Why does romantic love resemble OCD?
Breaking research now explains that the near-obsessional state people experience about the object of their love in the initial stages of romance is partly down to the brain’s behavioral activation system.
It is this brain system, along with a potent mix of accompanying neurotransmitters, that can even push lovers over the edge into something like a manic state.
Has anyone stayed friends with their affair partner?
Recently, I was asked a fascinating question… Has anyone stayed friends with their affair partner?
Wow! That could be anywhere from a somewhat harmless to a profoundly self-absorbed line of inquiry. Here’s why…
What is Acquired Neurodiversity?
Acquired Neurodiversity refers to neurodevelopmental conditions or differences acquired later in life due to external factors, such as brain injuries, illnesses, or trauma.
Unlike innate neurodiversity, which is present from birth and typically refers to conditions like autism, ADHD, or dyslexia, Acquired Neurodiversity occurs due to events that happen after birth.
How are affairs discovered?
How are affairs discovered? I’ve always been fascinated by learning about that moment.
Couples sometimes call it D-Day. They usually mean Discovery Day…, and they rarely mean Disclosure Day.
Research and studies on infidelity have found that affairs are often discovered through a combination of behavioral cues, technological clues, and gut feelings.
Will my affair partner come back?
It’s well known how women having affairs with unattainable men flock into individual therapy, often lamenting getting dumped.
Research on the re-ignition of affairs suggests that while some affair partners do reconcile and rekindle their relationship… the likelihood of this happening is relatively low.
What you get when you marry an affair partner…
There are challenging implications for marrying your affair partner.
While your mileage may vary… 5 common themes play out in this challenging situation…
Why do cheaters downgrade? Here are 5 reasons…
As a Marriage and family therapist, I often need to grasp why my client, in conducting an affair, sought out less satisfying relationships.
This is commonly known as downgrading, cheating down, affairing down, or, most cruelly, slumming…
Here are 5 reasons why it happens…
Can being neurotic reduce your risk of death?
Researchers found that humans who scored highly on one aspect of neuroticism related to worry and vulnerability had a reduced risk of death regardless of how they rated their health….
Is neuroticism protective?
66% of severely depressed humans respond to a new type of brain stimulation protocol…
Transcranial magnetic stimulation (TMS) is an emerging, approved treatment for treatment-resistant depression, But a new iteration of TMS is showing breathtaking promise!
Why is emotional intimacy in marriage so hard these days? Here are 4 reasons…
Emotional intimacy in marriage is pretty challenging to achieve nowadays.
Here are 4 proclivities that get in the way.
The skill of taking Timeouts and Externalization
While marital conflict is unavoidable, emotional flooding, toxic fighting, and escalation are entirely preventable.
Here are 2 powerful ideas for what to do instead of fighting with your partner…
The persistent power of childhood personality traits…
A child’s aggressive, or humble nature just might be more revelatory how they will tend to express the future adult version of themselves
Many human personality traits can be traced in a direct, behavioral through-line from childhood to maturity, according to recent research.