Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.

I write about what happens to desire, attachment, and meaning once the early myths stop working.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that. I’m accepting new clients, and this blog is for the benefit of all my gentle readers.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships.

And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you. Let’s explore the scope of work you’d like to do together.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

My Wife Is Hotter Than My Coffee: The Psychology of Beauty, Power, and Marriage

A new client from New York opened our intake call with this:

“Daniel, I gotta warn you. My wife is hotter than my coffee. And I want to talk about how hard that is sometimes.”

I believed him.

Not because of the coffee.

But because there is an entire body of social science showing that beauty is not neutral inside relationships.

It alters perception. It shifts power. It changes how partners feel about alternatives, jealousy, investment, and security.

What follows is not gossip.

It is research.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Two Roads to Alcoholism: Trauma, Genetics, and the Timing of Addiction

Alcoholism is not a single disease with a single origin.

It is a convergence point — where trauma, temperament, and time intersect.

A recent study published in Drug and Alcohol Dependence suggests something clinicians have long sensed but rarely articulated clearly: the timing of Alcohol Use Disorder (AUD) matters.

Some people are pulled into alcohol dependence early, often in the aftermath of childhood trauma.


Others develop it later, sometimes without an obvious trauma narrative — but with a biological vulnerability that unfolds gradually.

Two roads.
Same bottle.
Different beginnings.

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How Many Times Do People Fall in Love? New Research Says Twice — Here’s What That Really Means

“Twice in a lifetime.”

It sounds poetic. It sounds scarce. It sounds like something you would confess near the end of your life.

But according to a large U.S. survey published in Interpersona, most Americans report experiencing passionate love an average of 2.05 times across their lifespan (Gesselman et al., 2024).

Two.

Not every decade.
Not every partner.
Not every time someone makes your pulse quicken.

Two.

If that number is even approximately accurate, then much of what we casually call “falling in love” is something else.

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Family Life and Parenting Daniel Dashnaw Family Life and Parenting Daniel Dashnaw

Inclusive Gymnastics for Neurodivergent Kids: What SpectrAbilities-Style Programs Actually Offer

There is something quietly subversive about a gym that says, without fanfare:

“We will adjust.”

Not adjust the child.
Adjust the room.

Programs often described as SpectrAbilities-style adaptive gymnastics are built around that premise.

They are designed for children who experience the world a little differently — children with autism spectrum profiles, ADHD, sensory processing differences, motor delays, social anxiety, or simply a nervous system that does not thrive in loud, fast, comparison-heavy environments.

These programs are not competitive pipelines. They are not performance factories.

They are structured movement environments built around access.

Let’s talk plainly about what that means.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Thou Shalt Not Covet: The Psychology of Admiration Drift and Infidelity

There is a famous line from Esther Perel that I have long admired.

When speaking about infidelity, she notes that the Judeo-Christian tradition offers not one but two commandments against it:

  • The sixth commandment; Thou shalt not commit adultery.

  • and the ninth commandment; Thou shalt not covet thy neighbor’s spouse.

One forbids the act.
The other forbids the thought.

It is a psychologically sophisticated distinction.

And modern research is now studying what the ancients already understood.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The First Hard Question in a New Relationship (It’s Not About Chemistry)

Most partners begin a relationship by asking:

“Do they like me?”
“Is this going somewhere?”
“Are we compatible?”

These are trajectory questions.

They are not structural questions.

The first hard question in a new relationship is this:

Am I becoming more coherent here — or more fragmented?

That is the diagnostic.

Not chemistry.
Not attraction.
Not intensity.

Coherence.

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

The Discipline of Admiration: Why Long Marriages Rise or Fall on Esteem

Admiration is not chemistry.

It is not infatuation.

It is not the electric volatility of early attraction.

Admiration is the refusal to psychologically demote one’s partner.

And in long partnership, that refusal must be disciplined.

Most couples begin with admiration because mystery supplies it. Very few understand that once mystery fades, esteem must be governed.

Left unattended, the human mind drifts toward critique.

Not merely because we are vigilant.

Because critique confers superiority.

And superiority, even when subtle, corrodes respect.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Is Polyamory Right for You? A Psychological Capacity Checklist

There are three common mistakes therapists make with consensual non-monogamy (CNM).

They pathologize it.
They romanticize it.
Or they tiptoe around it.

None of those are clinical positions.

The task is not to decide whether polyamory is enlightened or regressive.


The task is to determine whether the partners attempting it possess the psychological capacity to metabolize its complexity.

Polyamory does not increase relational complexity.
It reveals it.

And revelation is rarely gentle.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Can a Marriage Survive After Hiring a Private Investigator? What Therapy Reveals About Infidelity Repair

You are sitting at a table.

There is an envelope.

Inside it are photographs, timestamps, call logs, hotel receipts, GPS pings — the quiet machinery of fact.

Suspicion is vapor.
Documentation is concrete.

When a private investigator confirms infidelity, the injury is not simply sexual. It is neurological. It is epistemic. It is relational shock at scale.

And this is where most couples misunderstand what happens next.

They assume the report destroyed the marriage.

It didn’t.

The behavior did.

The report ended ambiguity.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Destiny Is a Dangerous Idea in Love

There are two dominant ways people understand love.

Some believe love is found.
Others believe love is built.

That distinction is not poetic. It is predictive.

A 2025 study published in Personal Relationships found that folks who hold strong destiny beliefs — the belief that romantic partners are either “meant to be” or not — are significantly more likely to engage in post-relationship contact and tracking behaviors after a breakup.

Calling.
Messaging.
Monitoring social media.
Attempting proximity.

Especially when they believed their ex-partner was their soulmate.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Industrialization of Attachment: What Waifus Reveal About the Future of Intimacy

A new psychology study examining “waifus” and “husbandos” — fictional characters toward whom fans report romantic or sexual attachment — confirms something both obvious and unsettling:

The mechanisms that drive attraction to fictional characters mirror the mechanisms that drive attraction to real people.

Physical appearance predicts sexual desire.
Personality predicts emotional connection.
Similarity predicts love.

In other words: the attachment system does not distinguish sharply between flesh and fiction.

It runs on perception.

And that matters.

Because we now live in a world where attachment targets can be deliberately designed.

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

The Loneliest Place in the World Is Lying Next to Someone Who Doesn’t See You

The loneliest place in the world is not an empty apartment.

It is not a hospital room.

It is not the last seat on a late train.

The loneliest place in the world is lying next to someone who no longer turns toward you.

You can survive solitude.

You cannot easily survive indifference.

There is a particular kind of silence that settles into long relationships. It does not arrive dramatically. No one slams a door. No one files papers. No one announces, “I am done.”

It seeps in.

First, you stop telling each other the small things.

Then the medium things.

Then the true things.

One day you realize you are editing yourself in your own home.

That is when the loneliness begins.

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