Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
“I Would Prefer Not To”: The Rise of Refusal in Modern Relationships
Before refusal had a name, it had a consequence.
In Bartleby, the Scrivener, a quiet law clerk responds to every request—copy this, review that, explain yourself—not with anger or defiance, but with a phrase so mild it destabilizes everyone around him:
“I would prefer not to.”
Bartleby does not argue.
He does not justify.
He does not clarify his inner world.
He simply withdraws consent.
What unsettles his employer is not the refusal itself, but its calm refusal to explain.
There is no misunderstanding to resolve. No leverage point. No emotional hook.
Bartleby does not oppose the system.
He stops participating in it.
Something very similar is happening in intimate relationships right now.
Autistic Barbie Explained: What Mattel Released—and What It Is Not Claiming
Mattel has released its first autistic Barbie as part of the long-running Barbie Fashionistas line, developed in consultation with the Autistic Self Advocacy Network (ASAN).
This marks the first time autism itself—not a metaphor, not a storyline, not an inspirational arc—has been explicitly represented within the core Barbie universe.
This modest blog post is intentionally factual.
It explains what Mattel released, how the doll was designed, what its features are meant to represent, what it does not represent, and why the language around “autistic Barbie” matters culturally. Interpretation is labeled.
Claims are conservative. Hype is kept on a short leash.
When Sex Fades but the Relationship Doesn’t End
This is not a post about crisis marriages.
It’s about relationships that still look solid—sometimes enviable—from the outside.
The couples described here are competent, functional, and emotionally literate. They share responsibilities.
They communicate respectfully. They are not in constant conflict. Friends admire them.
And yet, something quietly essential has gone missing.
In long-term relationships, sex rarely disappears without replacement.
Research on relationship maintenance consistently shows that when one channel of intimacy becomes emotionally costly or destabilizing, couples tend to reorganize around other forms of connection that preserve attachment and day-to-day functioning (Rusbult, Agnew, & Arriaga, 2011).
The relationship doesn’t stall.
It reorganizes.
That reorganization often looks like maturity.
It isn’t always.
Why Couples Therapy Didn’t Work (And Why That Wasn’t Your Fault)
Most couples don’t quit therapy because they “weren’t committed enough.”
They quit because something essential never happened in the room—and no one explained why.
In my work with couples who have already done therapy—sometimes for years—this pattern is so consistent it’s almost diagnostic.
If couples therapy didn’t work for you, the cultural script offers a short list of explanations: you didn’t try hard enough, your partner was resistant, or therapy simply “doesn’t work for some people.”
These explanations are neat. They are also wrong.
Therapy often fails not because the couple failed—but because the therapeutic container was mismatched to the relationship it was meant to hold.
The Loneliest Couples Are the Ones Doing Everything Right
Some couples arrive in therapy already fluent.
They know the language.
They use the skills.
They schedule the check-ins, validate feelings, manage tone, avoid contempt, repair quickly, and talk about their attachment styles with ease.
They are not volatile.
They are not cruel.
They are not “avoidant” in any obvious way.
And yet—something is missing.
Not explosively.
Not dramatically.
Just quietly, persistently hollow.
These are the couples therapists struggle with most.
Because nothing is wrong.
And yet nothing is alive.
You Don’t Owe Anyone Emotional Transparency
There is a quiet pressure in modern relationships to explain yourself immediately.
Not just your decisions—but your feelings about your decisions.
Not eventually. Now.
A pause gets interpreted as distance.
“I don’t know yet” sounds evasive.
Privacy reads as withholding.
Opacity, we’re told, is a relational failure.
But this assumption—that emotional transparency is always virtuous, always necessary, always loving—is not only wrong.
It is destabilizing.
When American Marriage Becomes a Luxury Good
The Wall Street Journal recently ran a piece with a politely unsettling implication: marriage in America is increasingly concentrated among the affluent.
The article describes how the “economic contract” of marriage has shifted, with many young adults prioritizing financial stability before committing to wed.
Their core claim?
Marriage hasn’t become obsolete in America—it has become economically selective.
What the WSJ Is Really Saying (Without Saying It)
When “Just Communicate” Becomes Emotional Surveillance
Communication is supposed to bring people closer.
But somewhere along the way, it became a moral obligation.
If something feels off, you’re expected to explain it.
If you can’t explain it, you’re expected to try harder.
If you don’t want to explain it, the refusal itself becomes suspicious.
This post is about how communication—once meant to foster intimacy—quietly becomes a tool for monitoring, compliance, and emotional access.
This is how just communicate turns into emotional surveillance.
Selective Opacity: The Right to Remain Partially Unknown
Something subtle is happening online.
Not louder. Not stranger. Quieter.
It began, improbably, with a refusal to explain.
On TikTok, a user announced they carry 365 buttons—one for each day of the year—and declined to say what that meant.
No metaphor. No emotional arc. No clarification in the comments. Just the statement and the boundary.
What spread wasn’t confusion.
It was relief.
People didn’t want the explanation. They wanted the permission.
Intensity Is Not Intimacy: The Cultural Error We Rarely Question
New research shows that romantic relationships high in passion but low in intimacy and commitment are associated with higher levels of severe psychological aggression and coercive control.
The central error in modern romance is treating emotional intensity as evidence of intimacy, when in fact it often reflects nervous system arousal rather than relational safety.
The Cultural Error We Rarely Question
We live in a culture that treats chemistry as proof.
Intensity Is Not Intimacy: Why high-passion relationships without emotional closeness carry higher risk of psychological aggression
Romantic relationships high in passion but low in intimacy and commitment are associated with significantly higher levels of severe psychological aggression and coercive control.
That finding comes from new research published in Violence Against Women, and it punctures one of our most cherished cultural illusions—that intensity protects us.
It does not.
Science-Based Interventions for Pathological Demand Avoidance (PDA): What Actually Helps—and What Backfires
Once parents, caregivers, or clinicians finally recognize Pathological Demand Avoidance (PDA), the next question arrives immediately:
Okay. So what actually works?
This is where many otherwise solid resources falter. Some offer false certainty. Others drift into ideology. Still others quietly repackage compliance-based strategies with softer language and hope no one notices.
Here’s the honest answer, grounded in current research:
There is no single, manualized “PDA treatment.”
But there are science-based intervention principles that consistently reduce distress and increase functioning for PDA-profile nervous systems.
This post explains what the research supports, what it cautions against, and how to think clearly about intervention without turning PDA into either a behavioral problem or a philosophical manifesto.