Ah, doomscrolling. If you've ever found yourself lying in bed, glued to your phone, mindlessly scrolling through an endless stream of bad news, congratulations!

You’re part of a growing club of doomscrollers.

But here’s the kicker: it's not just your sleep that's taking a hit. Your relationship might be suffering too. Let’s dive into the grim world of doomscrolling and explore how it's quietly sabotaging your love life.

Relationship anxiety can feel like a relentless cloud casting shadows over even the sunniest moments in a relationship.

From the persistent fear of abandonment to the incessant need for reassurance, it affects countless folks striving for connection and intimacy.

To understand the nuances of this common issue, we’ll turn to Reddit, a platform where many share their raw, unfiltered experiences and advice.

Here, we’ll delve into the insights and contributions of Reddit users to shed light on relationship anxiety and offer practical solutions.

Daniel: Good afternoon, BetteSue. How are you feeling today?

BetteSue: (sighs) Confused, Daniel. I’ve been thinking a lot about our last session, and I'm starting to wonder, am I the narcissist, or is he?

Daniel: That's a profound question, BetteSue. What experiences have led you to ask that?

BetteSue: (sips her coffee) Well, let me start with last week. We were supposed to have dinner with my sister and her new fiancé. I was running late because of a hair appointment. Henry, my husband, waited for me, but when we finally arrived, he was sulking. He barely spoke during dinner and made these passive-aggressive comments about my lateness.

In an era where self-reflection and mental health awareness are increasingly prominent, many people find themselves questioning their own behaviors and motivations.

One of the most common yet complex relational questions that arise is, "Am I the narcissist?"

This inquiry often stems from introspection or feedback from others.

To address this question, it's essential to understand the characteristics of narcissism, how they manifest in one's behavior, and the modern context of living as a narcissism-informed narcissist.

Welcome to my little "Am I in a Situationship Quiz"!

We’re here to help you decode your relationship status with a sprinkle of humor and a dose of honesty.

Grab a pen, get comfy, and let's find out where you and your "almost partner" stand!

Quiz Time!

In today's fast-paced dating world, the term "situationship" has become a popular buzzword.

But what exactly is a situationship, and how does it differ from a traditional relationship?

This article dives deep into the nuances of both, exploring how individuals transition from one to the other, with insights from real people on Reddit.

We'll look at the green go factors that encourage moving forward and the red stop factors that often halt progress.

In today's ever-evolving dating landscape, labels can be more confusing than assembling IKEA furniture without instructions.

Among the trendy terms are "situationship" and "friends with benefits" (FWB).

While both concepts can appear similar, there are some notable differences. Let's explore these with a touch of humor, a dash of compassion, and some authentic online quotes to spice things up.

Facial expressions play a crucial role in social interactions, making folks who are more expressive significantly more attractive as social partners.

A pivotal study from 1986 laid the foundation for understanding this dynamic, revealing that people who openly display their thoughts and feelings through their facial expressions are more successful in forming relationships.

This 1986 research, through a contemporary lens, highlights the social benefits of being neuro-normative. The findings were confirmed once more in 2024.

Infidelity can shatter trust and create profound emotional pain in a marriage.

However, some couples manage to rebuild their relationships stronger than before. This post uses the latest research and expert insights to explore how wives can forgive their husbands' infidelity.

Let's delve into the steps and strategies that can aid in this complex healing process, including the role of attachment styles and preferred outcomes.

When Emma and John decided to end their marriage after 15 years together, the emotional turbulence they faced was daunting.

With two young children caught in the middle, their journey through divorce was not only about separating lives but also about managing the psychological and physical tolls of such a significant change.

As a science-based couples counselor, I aim to shed light on what really happens to your body and mind during a breakup, using Emma and John’s story as a guide.

Let's explore the physiological and psychological responses and strategies for navigating this challenging period.

As a science-based couples therapist, I see various manipulative behaviors that can damage relationships.

One emerging trend that encapsulates multiple toxic tactics is known as spider-webbing. This term, popularized by dating expert Emma Hathorn, describes a collection of manipulative strategies designed to ensnare a partner in a web of deceit.

Let’s discuss the specifics of spider-webbing, exploring its impact and how to recognize and address it in relationships.

Jessica thought she'd struck gold. Her date, Mike, openly discussed his extensive experience in therapy, and she was impressed.

Fast forward a few months, and Jessica, a 32-year-old marketing manager from Boston, caught feelings. They became boyfriend and girlfriend.

But, like a bad plot twist, years into their relationship, she discovered he had a "huge coke addiction" and had grossly exaggerated his therapy experience.

“He’d been referred to a counselor for six sessions and only went to about two,” said Jessica.

What is therapy-baiting?