Once a marriage dissolves, so too does the family… forever. Research tells us that children only tend to benefit from divorce only in those situations where there is extreme abuse.

It is estimated that only one-third of the divorces in our country fit this criteria.

In all other cases, children lose out on many different dimensions when their parents split.

Recent research highlights a concerning connection between autism, ADHD, and an increased risk of early death. Geez….

A comprehensive review of 27 separate studies indicates that folks with autism or ADHD face double the risk of dying prematurely compared to the general population.

Here is what you need to know…

Around one-in-eight people suffer from a vitamin B12 deficiency, which can lead to difficulties with memory and thinking skills, research finds.

Struggling to recall memories or to concentrate has been linked to a deficiency in this essential vitamin.

The reason may be that vitamin B12 deficiency can accelerate cognitive aging, making it vital to maintain adequate levels as we get older

Have you ever wondered why so many people are popping antidepressants like candy? Well, you're not alone.

About one-in-six folks take antidepressants, with the rate being 50% higher among women.

But should we be more cautious about prescribing these meds? A new review of their withdrawal effects suggests we should.

Self-control and self-discipline are the unsung heroes of our success stories.

Those who master the art of self-control tend to enjoy greater popularity, success, and even a slower aging process.

Meanwhile, those with low self-control often grapple with overeating, addictions, and underachievement.

But fear not, gentle reader, for here are 12 scientifically-backed techniques to boost your self-control!

Ever wondered if your social media habits might be revealing a bit too much about your mental health?

It turns out that your Instagram photos might be doing just that.

According to research, a whopping 70% of the time, people can identify if someone is depressed just by looking at their photos.

Yup, those darker, moodier pics aren’t just artsy—they could be a sign of something deeper.

Ever wondered if there's a secret formula to raising smarter kids? Well, it turns out the answer might be simpler than you think.

Research shows that children raised by nurturing parents develop higher IQs. And we're not talking about a small boost—these kids score an average of 6 points higher on IQ tests!

Ever wondered how to make people instantly like you? It turns out that the secret might be simpler than you think.

Research reveals that smiling is one of the best ways to win people over.

But here’s the kicker: it has to be a real smile, what psychologists call a ‘Duchenne smile.’

What’s so special about a Duchene smile?

As a marriage and family therapist who happens to do a lot of couples therapy, I'm often on the lookout for inexpensive and effective interventions for common issues like ADHD.

Attention-Deficit Hyperactivity Disorder (ADHD) is characterized by excessive activity, impulsive behavior, and inattention.

While managing these symptoms can seem daunting, recent research highlights simple yet powerful strategies that can make a difference.

A recent study reveals the social and emotional upheavals that accompany the physical symptoms of withdrawing from these medications.

As anyone who has tried to stop antidepressants knows, the process isn't always smooth sailing.

Anxiety, dizziness, headaches, and nausea are just the tip of the iceberg. The study found that these physical symptoms are often accompanied by social and emotional difficulties.

Research finds that inadequate sleep in childhood significantly increases the risk of developing emotional disorders later in life.

The impact of poor sleep on emotional well-being is profound, altering both negative and positive emotional experiences.

For instance, after just two nights of poor sleep, children cannot derive the same pleasure from positive experiences, and they struggle to recall these positive experiences later on.

Recent research reveals a fascinating trend: the cognitive abilities of older generations are improving compared to younger ones.

Evidence from 60 studies suggests that older adults today have better cognitive skills than their grandparents did at the same age.

Meanwhile, younger people's cognitive abilities have shown little improvement over recent decades.

Let's dive into why this is happening, what it means for both the young and the old, and the broader implications of these findings.