Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

Infidelity and Addiction…

Infidelity and addiction are two deeply complex… and often intertwined issues that can wreak havoc on humans and relationships alike.

While infidelity refers to the breach of trust and commitment in a romantic relationship, addiction encompasses a range of compulsive behaviors, including substance abuse and problematic behaviors such as gambling or sex addiction … Let’s jump in!

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

What is an exit affair?

I’m thinking about the lyrics to an old Englebert Humperdinck song “Please Release Me.”

When it was first released in 1967, it struck a chord, knocking the Beatles' Strawberry Fields Forever from the number one position by selling 85,000 copies a day!

Please Release Me” is the anthem of the Exit affair…

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Narcissism and decision-making: the counter-factual thinking deficit…

Toxic, debilitating narcissism presents a complex interplay of traits that can significantly influence decision-making processes and executive functioning.

Recent research has delved into the nuanced dynamics of narcissism, particularly focusing on the concept of a deficit in counter-factual thinking and its implications.

What is Counter-Factual Thinking?

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Depression and Vitamin D Deficiency…

Symptoms of depression, such as moodiness, lack of motivation, and tiredness, can be exacerbated by physical symptoms like headaches, stomach aches, dizziness, and muscle pain.

A study of almost 4,000 older adults in Ireland followed them for four years, tracking depression symptoms and vitamin D levels.

The findings revealed that those with a vitamin D deficiency were a whopping 75% more likely to experience depression symptoms.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

What is the Illusion of Truth?

Psychologists call it ‘the Illusion of Truth’ and politicians and advertisers are all deeply versed in it.

What is the Illusion of Truth Effect?

Many studies have found that simple repetition is one of the best persuasion methods… whether the idea is true, or not…

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