Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Infidelity and Addiction…
Infidelity and addiction are two deeply complex… and often intertwined issues that can wreak havoc on humans and relationships alike.
While infidelity refers to the breach of trust and commitment in a romantic relationship, addiction encompasses a range of compulsive behaviors, including substance abuse and problematic behaviors such as gambling or sex addiction … Let’s jump in!
Understanding gender differences in jealousy: insights from research
Intriguing findings from a study on jealousy reveal how men prioritize sexual infidelity concerns while women are more distressed by emotional infidelity.
New insights into gender-specific jealousy trigger, and their impact on relationships is fascinating. Let’s jump in…
How should I act toward my cheating spouse?
If divorce is off the table, how you act toward your cheating spouse can minimize your suffering.
Some say these tips are too ambitious…let’s see…
3 Predictable stages of affair recovery
Healing from infidelity is possible.
However, it requires emotional, spiritual, and mental determination to stubbornly recover into fully functional, restored intimacy.
Here’s what we need to do…
What is an exit affair?
I’m thinking about the lyrics to an old Englebert Humperdinck song “Please Release Me.”
When it was first released in 1967, it struck a chord, knocking the Beatles' Strawberry Fields Forever from the number one position by selling 85,000 copies a day!
Please Release Me” is the anthem of the Exit affair…
Narcissism and decision-making: the counter-factual thinking deficit…
Toxic, debilitating narcissism presents a complex interplay of traits that can significantly influence decision-making processes and executive functioning.
Recent research has delved into the nuanced dynamics of narcissism, particularly focusing on the concept of a deficit in counter-factual thinking and its implications.
What is Counter-Factual Thinking?
Depression and Vitamin D Deficiency…
Symptoms of depression, such as moodiness, lack of motivation, and tiredness, can be exacerbated by physical symptoms like headaches, stomach aches, dizziness, and muscle pain.
A study of almost 4,000 older adults in Ireland followed them for four years, tracking depression symptoms and vitamin D levels.
The findings revealed that those with a vitamin D deficiency were a whopping 75% more likely to experience depression symptoms.
What is the Illusion of Truth?
Psychologists call it ‘the Illusion of Truth’ and politicians and advertisers are all deeply versed in it.
What is the Illusion of Truth Effect?
Many studies have found that simple repetition is one of the best persuasion methods… whether the idea is true, or not…
Is aging a natural remedy for Narcissism?
Narcissists are often characterized by their inability to accept criticism gracefully, often reacting aggressively to negative feedback.
However, recent research suggests that as these folks age, their narcissistic tendencies tend to decrease…
What’s the essential difference between healthy self-esteem… and Narcissism?
The distinction between being a narcissist and possessing high self-esteem is crucial yet often misunderstood.
While both may involve feeling good about oneself, the underlying dynamics and behaviors are distinct…
10 Critical signs that couples therapy is long overdue…
Perhaps, for you, couples therapy is long overdue…
Does making an appointment with a marriage counselor seem like a good idea right now?
Here are 10 critical signs that couples therapy is long overdue for you…
Emotionally unavailable men and the Guy Code…
The problem for men is that when they marry, many emotionally unavailable men enter into a set of relational expectations for which they may be poorly equipped…
Here’s how to talk about it…