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The Mental Toughness of Garden-Variety Narcissists…
Understanding the dynamics of narcissism isn't just a psychological pursuit; it's also a journey toward resilience and growth.
Ever wonder why your partner's self-absorption seems to come with a silver lining?
Garden-variety narcissists might have a psychological edge that sets them apart in the race of life…
What’s wrong with being Mono-Normative?
As a couples therapist, I often explore various relationship dynamics with my clients.
One emerging trend that's garnering attention is consensual non-monogamy…
It's a term used to describe relationships where partners agree to engage romantically or sexually with others outside their primary relationship.
Surprisingly, up to 5% of folks in the U.S. embrace such a lifestyle…
Specific Interventions for Healing Avoidant Attachment…
Research reveals that approximately 25% of folks exhibit traits of Avoidant Attachment.
However, there's hope for improvement through simple yet effective exercises that foster intimacy.
A groundbreaking study conducted by renowned New York psychologist Professor Arthur Aron uncovered promising results…
36 Questions to fall into love…
When psychologist Professor Arthur Aron and his team experimented with these specific questions, they discovered that 30% of participants formed the closest relationship of their lives.
Remarkably, these folks achieved a level of closeness comparable to relationships that typically take years to develop...
…and here they are! Let’s jump in!
Originally designed to study the formation of relationships, these questions have proven to be not only insightful… but also enjoyable for most participants…
The State of Couples Therapy in 2024…
Couple therapy has become widely recognized and practiced, standing out with its unique, science-based methods tailored for couples…
Studies show that most therapists (regardless of how modest their training might be) now treat couples, indicating its growing popularity.
This trend is expected to continue, with experts predicting couple therapy will experience the most growth of all therapeutic modalities in the coming years…
The Flow State Revealed…
To decode the neural underpinnings of flow, researchers conducted EEG scans on 32 jazz guitarists, varying in expertise levels.
Each musician improvised while their brain activity was monitored, revealing intriguing insights.
Imagine a Pandemic of Empathy…
In a world where empathy might reign supreme, researchers unveil the hidden mechanisms that shape our capacity to empathize—or remain indifferent.
From the cradle to adulthood, our empathy script is penned by the silent observers of our lives… Let’s jump in!
New insights from research… Specific goals for happiness trump abstract ones…
Contrary to common beliefs, not all happiness goals are created equal. Research suggests that setting concrete goals for happiness may lead to greater fulfillment than abstract ones.
How the Gottman card deck and other relationship games for couples build intimacy…
I’m a huge fan of the Gottman card decks, and couple card question games in general.
Here is a careful review of a few popular card deck offerings…
What actions reflect ageism?
Ageism, often dubbed as the most socially acceptable form of prejudice globally, is an insidious bias that infiltrates various aspects of society.
A recent survey conducted among Americans aged 50 to 80 reveals intriguing insights into perceptions of age and its impact on humans…
What happens to narcissists when they get old?
One of the most glaring signs of a narcissistic family member is their deep aversion to criticism.
They recoil, they lash out—anything to protect their fragile self-image.
But here's the kicker: with age comes wisdom, or so they say…
What happens to narcissists when they get old?
How Social Media Hijacks Happiness…(especially for materialistic assholes…)
Social media and materialistic assholish inclinations intertwine to foster a distressing cycle of comparison, addiction, and diminished well-being, reveals a recent study. .. Geez.. Let’s jump in!