What actions reflect ageism?
Friday, April 5, 2024.
Ageism, often dubbed as the most socially acceptable form of prejudice globally, is an insidious bias that infiltrates various aspects of our society.
A recent survey conducted among Americans aged 50 to 80 reveals intriguing insights into perceptions of age and its impact on humans…
According to the survey, a remarkable 59% of adults in this age group perceive themselves as appearing younger than their peers. This perception is not merely skin-deep; it extends to a host of positive experiences associated with aging, such as a heightened sense of purpose and being esteemed for wisdom.
Furthermore, research indicates that folks who feel younger than their chronological age enjoy a plethora of health benefits. They exhibit better mental health, are more physically active, experience enhanced cognitive function, and suffer fewer chronic ailments.
Conversely, only a measly 6% of respondents felt they looked older than their actual age, with the remainder acknowledging their appearance as congruent with their years.
The revelations stem from a comprehensive survey involving over 2,000 participants, conducted within the framework of addressing ageism. Dr. Julie Ober Allen, the lead author of the study, sheds light on the detrimental effects of ageism, describing it as a subtle yet pervasive form of discrimination often manifested through micro-aggressions. She elucidates, "Ageism can trigger a fight-or-flight stress response in older individuals, leading to coping behaviors that may have adverse health consequences."
The survey also delved into individuals' efforts to maintain a youthful appearance. Astonishingly, 35% of respondents admitted to dedicating time and resources to such endeavors. Dr. Allen notes the complex interplay between these efforts and individuals' experiences of aging, suggesting a nuanced relationship between appearance maintenance and societal discrimination.
Contrary to popular belief, ageism affects both genders, as Dr. Allen's research shows. While men's and women's experiences may differ, both cohorts are susceptible to the pernicious effects of age-related bias.
The subjective perception of one's age emerges as a critical determinant of well-being.
Recent studies have underscored the influence of stress on the aging process, irrespective of chronological age.
Factors such as perceived control, quality of sleep, and mood significantly impact individuals' subjective age, with those feeling in control and contented reporting a youthful disposition.
Final thoughts
Social comparisons play a pivotal role in shaping perceptions of age.
Humans who perceive themselves as outperforming their peers tend to feel younger, while those perceiving themselves as lagging behind experience an accelerated sense of aging.
In essence, combating ageism necessitates confronting societal biases while fostering individual empowerment and well-being.
In other words, get a good labor lawyer, kick-ass, and take names.
By challenging stereotypes and promoting inclusive attitudes, society can pave the way for a more equitable and age-friendly future… but sometimes, some brave souls put their shoulder into it…
Be Well, Stay Kind, and Godspeed.
RESEARCH:
Allen, J. O., Moïse, V., Solway, E., Cheney, M. K., Larson, D. J., Malani, P. N., Singer, D., & Kullgren, J. T. (2024). How old do I look? Aging appearance and experiences of aging among U.S. adults ages 50–80.Psychology and Aging. Advance online publication. https://doi.org/10.1037/pag0000800
