Sometimes the hardest discussion to have with a spouse is when you seek to influence them to make a lifestyle change.

What 3 emotions must you manage with skill?

Sleep deprivation is being identified as a persistent source of relational stress. This research suggests that relational stressors emerge after only a single night of disturbed sleep.

Here’s what you need to know…

It a curious truth, that the couples who are ardently touchy-feely in the early stage of their relationships tend to experience profound disappointment over time… why?

New research has discovered 4 quaint ideas about marriage and family life that can magnify human happiness , and minimize suffering.

What are they?

Military Families deal with great stress around deployment.

So how did the Defense Department use pictures of puppies to heal marriages?

Researchers suggest that one attachment style, more than others, presents a greater risk for infidelity.

Is this way of looking at infidelity a good idea?

Is there such a thing as a socially useless job?

Why do a number of humans in sales, finance, and other endeavors, maintain that there job is bullsh*t?

Rejection sensitivity is the meaningless suffering of poor differentiation. Research shows that the very efforts to soothe sometimes lay siege to the relationship.

Here’s what to do instead.

Does clinical depression stifle your intuition?

The first research to ask that question says …yes.

Cognitive Behavioral Therapy (CBT) has been the gold standard for treating depression… but a new approach has blown away CBT in a pilot study.. what is ADepT therapy?

New research from 2020 confirms what we already knew. When we validate our partner’s experience, we soothe their nervous system...

Who should trust more… your real self?

Or your idealized self?

The answer may surprise you…