Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

The Foggy Mirror Effect: How an Unclear Sense of Self Leads to Bad Dating Choices

Have you ever wondered why some people seem to have a knack for picking the wrong romantic partners?

The answer might not lie in bad luck or poor judgment but rather in something much deeper: an unclear sense of self.

A new study published in Self & Identity suggests that individuals with low self-concept clarity (SCC) tend to be less selective in romantic partner evaluations—particularly when assessing less compatible matches.

In other words, the less you understand yourself, the more likely you are to settle for a partner who doesn’t actually “fit.”

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Navigating Minority Stress with Resilience: How LGBTQ+ Couples Thrive Despite Adversity

Let’s get one thing straight—not everyone is straight.

And yet, society still struggles with this simple fact.

Same-sex couples frequently face minority stress—the chronic stress caused by stigma, discrimination, and systemic inequality (Meyer, 2003).

Despite these challenges, LGBTQ+ couples continue to flourish, displaying extraordinary resilience in love and relationships. Research has shown that the right social support, legal protections, and emotional intelligence can buffer the negative effects of minority stress (Rostosky & Riggle, 2017).

This article dives deep into what science says about LGBTQ+ resilience—from relationship strength to legal protections, coping strategies, and policy implications.

If you want to understand how same-sex couples overcome adversity and thrive, keep reading.

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The Great Orgasm Gap: When Objectification and Emotional Labor Collide

Heterosexual relationships, like so many aspects of modern civilization, are riddled with curious inefficiencies.

One of the more persistent ones is the orgasm gap—a statistically significant phenomenon in which men reach climax far more frequently than women during partnered sex.

For decades, biologists speculated about anatomical justifications for this inequity, but social scientists, armed with the formidable power of objectification theory, have arrived at a new and troubling possibility:

Women, when treated more like aesthetic objects than sentient beings, have a harder time enjoying themselves.

A new study published in the Journal of Social and Personal Relationships lays out the grim mechanics of this dynamic.

It turns out that when women perceive their male partners as objectifying them—valuing them primarily for their sexual utility rather than their full humanity—their orgasm rates decline.

Meanwhile, their workload in the realm of sexual emotional labor increases. This includes such taxing activities as pretending to have an orgasm, feigning desire, and enduring discomfort with the stoicism of a Victorian governess.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

How to Deal with Emotionally Immature Parents: Signs, Psychology, and Coping Strategies

Humans who barely understand themselves are tasked with raising future generations.

It soon becomes self-evident that a troubling reality emerges: some parents never grow up.

Instead of being wise, nurturing figures, they remain emotionally stunted, reacting to stress with all the grace of a teenager whose phone just died.

This is not a new phenomenon. Cultural Narcissism has always taken suseptible souls.

Ancient mythology is riddled with narcissistic, vengeful parents (hello, Cronus).

Shakespeare built entire tragedies around emotionally immature authority figures.

Today, we just have TikTok compilations—30-second masterclasses in dysfunctional parenting.

But unlike in Greek mythology, where you could just overthrow the gods, modern psychology insists we use science-based coping strategies instead.

So, let’s consider the emotionally immature parents—what causes their behavior, how they impact their children, and what, if anything, can be done about it.

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Family Life and Parenting Daniel Dashnaw Family Life and Parenting Daniel Dashnaw

The Great School Refusal Epidemic: Post-Pandemic Anxiety and What Parents Can Do About It

The school bus pulls up, the doors swing open, and your child, rather than sprinting toward it with a backpack full of half-eaten granola bars and forgotten permission slips, clings to the doorframe like a cat avoiding a bath. If this sounds familiar, you’re not alone.

School refusal—a phenomenon where children experience extreme distress about attending school—has surged in the wake of the COVID-19 pandemic.

What was once an occasional occurrence has now become a full-blown crisis, with many parents scrambling for solutions.

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

Queering the Future: Emerging Trends in Same-Sex Relationships and What They Mean for Love, Sex, and Society

Love, like the universe, is expanding at an accelerating rate, and nowhere is this more evident than in same-sex relationships.

As society wrestles with the notion that love is not a one-size-fits-all endeavor, same-sex couples are out here doing the equivalent of relationship jazz—riffing on the old structures, improvising new ones, and sometimes setting the entire concept of monogamy on fire just to see what happens.

Let’s dive deep into the trends shaping modern same-sex relationships, armed with social science, and the ever-present sense that we are all just fumbling toward connection in the dark.

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

Premarital and Pre-Separation Counseling: The Relationship Tune-Ups You Never Knew You Needed

If modern romance were a car, most couples would be driving it straight off the lot with no manual, no maintenance plan, and certainly no idea how to handle unexpected breakdowns.

That’s why premarital and pre-separation counseling are two growing trends in 2025.

These counseling modalities both reliably save souls from unnecessary heartache—or at the very least, reduce the number of emotional tow truck calls.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

What is Gentle Partnering?

Human attachment has always been a messy experiment. Couples have been given many blueprints for success: passion, communication, therapy, yoga retreats, and an unwavering ability to pretend that their partner’s snoring is "kind of cute."

Enter gentle partnering, a philosophy that asks: what if, instead of just gritting your teeth through conflict, you treated your relationship with the same tender, patient approach as one might with a particularly sensitive houseplant?

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Cultural Family Therapy: A Bridge to Nowhere?

In an age where therapy has become as customizable as a Starbucks order—"I’ll take a half-caf attachment repair with a sprinkle of somatic reprocessing"—it was only a matter of time before someone came up with Cultural Family Therapy (CFT).

This, dear reader, is what happens when family therapy meets anthropology at a cocktail party and decides to birth an intellectual lovechild over too many glasses of decolonized wine.

CFT purports to integrate transcultural psychiatry, which is a dignified way of saying: "Your problems aren’t just yours; they belong to your ancestors, your nation, and possibly the entire geopolitical history of your ethnicity" (Kirmayer, 2012).

While acknowledging cultural influences in therapy is important, CFT externalizes problems to such a degree that it risks undermining personal agency (Bourdieu, 1977).

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The Cosmic Tragedy of Mismatched Desires: Why One Partner is Always Too Tired and the Other is Ready to Reenact a Romance Novel

The modern couple, be they married, cohabitating, or entangled in a situationship, eventually faces one inescapable fact: one of them wants sex more than the other.

It’s a universal constant, like entropy or the fact that socks vanish in the dryer. If you are in a relationship where this is not true, congratulations, you are either newly in love or one of you is lying.

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Love Is a Brainwave: Why Emotional Synchrony Might Be the Real “Spark”

For centuries, humans have insisted that love is chemistry—a cocktail of hormones, pheromones, and unconscious signals that tell us, "This person is The One."

But recent neuroscience suggests that it’s not just about chemistry—it’s about synchrony.

Brain-imaging studies show that couples in strong relationships literally synchronize their brainwaves during deep conversations (Pérez et al., 2019).

When two people are emotionally attuned, their neurons fire in harmony, creating a kind of neurological duet.

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What Happy Couples Know Daniel Dashnaw What Happy Couples Know Daniel Dashnaw

The Ikea Effect: Why Shared Effort Beats Grand Romantic Gestures

For centuries, poets, philosophers, and marketing executives have sold us the idea that love is a mystical force—an invisible connection between two souls, transcending time and space.

Science, as usual, has a much less poetic but more useful explanation: Love is built, quite literally, through effort.

A groundbreaking study by Norton, Mochon, and Ariely (2012) found that people place more value on things they helped create—a phenomenon known as the IKEA Effect.

Originally tested with poorly assembled furniture and lumpy origami, this principle applies just as powerfully to romantic relationships.

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