Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Gaslighting or Just Forgetful? The Fine Line Between Manipulation and Miscommunication

Imagine this: You tell your partner, “We agreed you’d pick up the groceries,” and they respond with a blank stare of absolute innocence.

“I don’t remember that.”

And suddenly, your entire reality is on trial.

Did you actually have that conversation? Did you imagine it? Are you going insane? Or is this person slowly, methodically dismantling your sense of reality, brick by gaslit brick?

It’s a terrifying moment—one that has launched countless Reddit threads, therapy sessions, and awkward text conversations with friends that begin, “Hey, super weird question, but…”

So how do you know if you’re being gaslit or just dealing with someone who has the memory of a goldfish?

That’s what we’re here to figure out.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Attachment Theory Is a Scam? Why Relationship Experts Are Pushing Back

For years, Attachment Theory has treated as the holy gospel of relationship science.

It promised to explain everything—why you text back too fast, why your ex had the emotional availability of a houseplant, and why your best friend is engaged to a guy who never calls her “babe.”

But here’s the problem: it might be wrong. Or at least, wrong enough to be dangerous.

Not in the “flat earth” kind of way, but in the Freudian, still-lingering-long-past-its-expiration-date kind of way.

Researchers are starting to push back, and not just in the “I have some questions” way. More in the “we need to rethink this whole thing before we ruin more relationships” way.

So, is attachment theory scientific truth or relationship astrology with a PhD? Let’s break it down.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

Why Is My Wife Yelling at Me?

Let’s get something straight: if your wife is yelling at you, it’s probably not because she woke up and thought, You know what would really spice up this Tuesday? Watching my husband’s nervous system go into fight-or-flight mode.

No, the real reason behind her elevated volume is likely a complex mix of psychology, relationship dynamics, emotional labor, stress, and possibly even hormones.

If you’ve been on the receiving end of these auditory fireworks, buckle up, because we’re about to break it down using science, relationship research, and just a pinch of humor—because let’s be real, you might need it.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Chaos Celibacy: The Great Romantic Boycott

There was a time, believe it or not, when people met by accident.

Maybe they bumped into each other reaching for the same book, or sat next to each other on a train, or—God forbid—locked eyes across a smoky bar and got talking.

This was before love became a slot machine, before human desire was subjected to the cold, mechanical whirr of an algorithm.

And yet, here we are, neck-deep in a dating landscape so chaotic, so absurdly volatile, that a new movement has emerged from the wreckage: chaos celibacy.

It’s not that these people hate love. Far from it.

They just hate whatever this is.

The swipes, the ghostings, the emotionally incoherent text messages that arrive at 2 AM and disappear into oblivion by dawn.

They are opting out, defecting, taking their ball and going home—not because they’ve lost the game, but because the game has become a grotesque parody of itself, a bizarre Hunger Games of attraction where nobody wins, but everyone keeps playing.

The Digital Age and the Birth of Nah, I’m Good

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Saint Camillus de Lellis: The Mercenary Who Became a Healer

Saint Camillus de Lellis was, in many ways, the last man anyone expected to become a saint. He was a fighter, a gambler, a brawler. He was a man who lived off his fists and his luck, and both betrayed him in equal measure.

Born in 1550, Camillus had a childhood that reads like a training montage for disaster. His father was a mercenary captain, the kind of man who solved problems with steel and walked away from them without a second glance.

Camillus, naturally, followed in his footsteps. At 16, he was already a soldier, swinging his sword for whatever cause paid him in coin and whiskey.

But discipline? No.

He was reckless, betting away his money, his food, his dignity. He was the kind of soldier other soldiers avoided—not because he wasn’t strong, but because his strength had no direction.

Then came the wound.

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Couples Therapy Daniel Dashnaw Couples Therapy Daniel Dashnaw

The Benefits of Marriage Counseling: Strengthening Your Bond

Marriage, in its purest form, is an exquisite cosmic prank.

Two human beings—whom evolution has not equipped for telepathy, emotional omniscience, or even reliably remembering to take out the trash—are expected to navigate a lifelong partnership in peace and harmony.

And yet, when things go south (as entropy suggests they must), people clutch their pearls: How did this happen?

Enter marriage counseling, a peculiar human ritual in which two people, previously content to hurl passive-aggressive sighs across the dinner table, voluntarily submit to an intermediary who asks unsettling questions like, "What do you actually want from each other?"

The results, dear reader, are astonishing.​

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

3 Saints walk Into a Bar

There’s an old joke, the kind that makes seminarians chuckle into their wine cups: three saints walk into a bar.

Except in this case, the bar is the twenty-first century, and the saints—long forgotten by all but the nerdiest hagiographers—have no idea what’s going on.

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Daniel Dashnaw Daniel Dashnaw

Daniel and the Furnace of Dreams

The king had called for him again.

Daniel, son of Judah, reluctant court prophet, the man who saw too much and spoke too plainly.

He had been summoned from his chamber, where he had spent the night kneeling on the hard stone floor, his fingers pressed into the dust, his breath slowed in meditation, waiting for the flicker of the divine to catch like a spark in his skull.

It had come again, and as always, it had burned.

Now, he stood before Nebuchadnezzar, that great engine of empire, the man whose very name felt like a weight on the tongue.

The king was wrapped in the thick silks of Babylon, his rings catching the firelight as he drummed his fingers against the arm of his throne.

His eyes, fever-bright, fixed on Daniel with the hunger of a man who knew he had seen something beyond the veil.

“You will tell me what I saw,” Nebuchadnezzar said. Not a question, not a request. A command.

Daniel said nothing at first. He let the silence stretch.

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Family Life and Parenting Daniel Dashnaw Family Life and Parenting Daniel Dashnaw

When Adult Children Move Back In: A Guide for Blended Families

Once upon a time, the goal was clear: grow up, move out, never look back—except maybe for Thanksgiving dinner.

But times have changed.

Thanks to skyrocketing rent, student loan debt, and job market uncertainty, adult children are moving back home in record numbers.

For blended families, this transition can be even trickier.

If your stepchild is suddenly your roommate, or your partner’s adult son just took over the garage, you’re likely navigating a whole new level of family dynamics.

So how do you keep the peace, set boundaries, and make this work without losing your sanity? Let’s dive in.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Experiential Intimacy-Led Dating: Falling in Love Through Shared Experiences

For decades, modern dating has been fixated on compatibility quizzes, text chemistry, and the fine art of decoding emoji usage.

But what if the real key to lasting connection wasn’t in perfectly matched values or love languages, but in shared experiences that create intimacy through action rather than analysis?

Welcome to experiential intimacy-led dating—a relationship model that prioritizes doing things together over talking about doing things together. If past dating trends were about defining relationships, this one is about living them.

What Is Experiential Intimacy?

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Marriage and Mental Health Daniel Dashnaw Marriage and Mental Health Daniel Dashnaw

Boundary Setting as Self-Love: The Ultimate Relationship Upgrade

If there’s one dating trend that absolutely needed to happen, it’s this: setting boundaries as an act of self-love.

And not just the flimsy, “I don’t text after 10 PM” kind of boundaries, but real, enforced, and deeply respected emotional limits that keep your relationships (and mental health) intact.

For years, boundaries have been treated like a rude inconvenience—something to be negotiated away in the name of romance.

But as more people realize that love without limits is just codependency in a trench coat, the culture is shifting. Setting boundaries isn’t just responsible; it’s the sexiest thing you can do for yourself.

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Daniel Dashnaw Daniel Dashnaw

Soft Dating: The Art of Low-Pressure Romance

The dating world, much like an overcaffeinated startup, has spent the past decade operating at maximum intensity.

Fast matches. Instant chemistry.

Texting back in 30 seconds or be deemed emotionally unavailable. The sheer pace of it all left most people exhausted, confused, and just a little bit feral.

Enter the latest and perhaps most necessary relationship trend: soft dating—a gentler, more mindful approach to romance that prioritizes connection over pressure.

What Is Soft Dating?

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