Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Art of Restraint: Rethinking Love, Monogamy, and the Allure of Open Relationships
Imagine our hearts as finely tuned instruments—ones that have long played the reliable melody of monogamy, a tune steeped in centuries of commitment, deep emotional intimacy, and the quiet wisdom of restraint.
Yet today, in our dynamic world of relationships, some advocate for a radical emotional upgrade: consensual non-monogamy. But must we rush to rewire a system that has served us so well?
Recent research in the Archives of Sexual Behavior by Arter and Bunge (n.d.) provides a fascinating glimpse into open relationships. In their study, 51 adults—with relationship experiences ranging from 3 to 50 years—participated in lengthy, in-depth interviews. Their findings revealed a rich tapestry of emotional highs and lows.
What Percentage of High School Relationships Last? The Surprising Truth About Young Love
High school: a time for acne, awkward dances, and, of course, that one relationship you’re sure will last forever.
But let's face it—between math tests and proposals, high school relationships can be as fleeting as a Snapchat streak.
So, what percentage of high school relationships actually make it past graduation?
Buckle up for some surprising stats and solid social science research as we delve into the reality of young love.
8 Ways Your Partner Shows You Disrespect
Relationships are as intricate as they are transformative—a mosaic of shared moments, vulnerabilities, and sometimes, painful missteps.
When disrespect creeps into the mix, it can destabilize the trust and intimacy that bind partners together.
In this post, we explore 8 distinct ways your partner might be showing you disrespect, weaving in insights from social science research and the ideas of thought leaders such as John Gottman, Brené Brown, Sue Johnson, Esther Perel, and others.
We also take a deeper look into two special contexts that sometimes envelope a disrespect narrative: the dynamics associated with narcissistic personality disorder (NPD) and the unique communication challenges related to neurodiversity.
We’ll touch on some familiar concepts including micro-aggressions, emotional invalidation, gaslighting, cognitive dissonance, autonomy, vulnerability, and power imbalances.
Supporting a Spouse Through Mental Health Challenges
Supporting a spouse through mental health struggles is one of the most profound yet challenging roles in a relationship. Mental health conditions like depression, anxiety, PTSD, and bipolar disorder don’t just affect individual partners—they impact relationships in deeply personal ways.
Many partners feel lost, unsure how to help without losing themselves in the process.
The good news?
Research shows that with the right approach, couples can strengthen their bond, even in the face of mental health challenges. This guide explores what works, what doesn’t, and how to strike a healthy balance between support and self-preservation.
The New Parent Balancing Act: How to Crush Work, Family, and Sleep (Well, Two Out of Three)
Balancing work and family life as a new parent can feel like trying to pat your head, rub your belly, and recite the alphabet backwards—all while holding a baby who just discovered their vocal cords.
It is a wild ride, but with the right strategies and a hearty sense of humor, new parents can navigate this adventure with grace (and maybe only a few spit-up stains).
American Commitment: Aspirations, Anxieties, and the Problem of Idealized Love
Hello,gentle readers! In this post, we’re diving deep into the uniquely American take on relational commitment—a notion wrapped in the same aspirational rhetoric as the American Dream.
In the U.S., commitment is often painted as an epic journey toward a “perfect” partnership, full of promise and high expectations.
But does setting such lofty standards help or hinder lasting love? Let’s examine the research and explore whether American views on commitment are inherently problematic.
Organic Connection vs. Digital Dating: Exploring the Future of Genuine Encounters
Hello, gentle readers. Let’s take a thoughtful look at two very different approaches to meeting people in today’s world: the fast-paced realm of digital dating and the increasingly appealing world of organic connection.
While dating apps have made meeting new people convenient, many feel that these platforms can sometimes turn romance into a somewhat transactional experience.
On the other hand, more and more people are turning back to traditional, in-person interactions—those unplanned moments in everyday settings that have the power to spark something real.
Micro-mancing & the Magic of Small Things Often
Hello, gentle readers! Today, we’re taking a deep dive into a topic that might just melt your heart and tickle your funny bone: the wonder of everyday kindness in relationships.
Forget the grand romantic gestures that Hollywood loves to parade—real, lasting love is built on the small things.
Whether it’s a shared playlist, a perfectly timed meme, or that “good morning” text that makes your day, these micro-acts of affection are the secret sauce to relationship resilience.
In this post, we’ll explore two perspectives that celebrate these everyday moments: Dr. John Gottman’s evidence-based notion of “small things often” and the modern, digital-age twist known as micro-mance.
We’ll also spotlight the work of Howard J. Markman and other researchers who have shown that these tiny acts of kindness really do add up over time.
Throning & Social Status Dynamics: The Evolution of Dating as a Social Climb
In today’s digital age, dating isn’t merely about finding love or companionship—it’s also a performance of social status.
One of the most talked-about trends in modern romance is “throning,” where folks leverage relationships with socially prominent or influential partners to boost their own standing.
This phenomenon, while reimagined for the era of social media, has deep historical roots and echoes in popular culture.
What is the Educaring Approach?
Parenting is a bit like learning to waltz in a room full of kittens—you quickly discover that no two babies move (or feel) exactly alike.
The Educaring approach invites us to slow down, observe, and honor our infants as complete human beings with their own little dreams and desires.
In this post, we’ll delve into the rich details of Educaring ideas while exploring the history and thought leaders who paved the way for this gentle, respectful style of parenting.
The Family Compound as a Refuge from Our Narcissistic, Limbic Capitalist World
In an era dominated by self‑promotion on social media and a consumer culture that appeals to our most primitive, emotion‑driven responses, two interlocking forces—Cultural Narcissism and Limbic Capitalism—have emerged as defining features of modern society.
Yet, in the midst of this hyper‑individualistic and emotionally charged landscape, the family compound—multigenerational, co‑living arrangements where extended families pool resources and support—offers a striking counterbalance.
In this post, we delve into the emerging history of the family compound meme, examine the forces of cultural narcissism and limbic capitalism, and explore how these communal living arrangements may both express and buffer against such trends.
Beyond Inchstone Parties and No‑Dad Dinners: Fading Fads and Evolving Family Trends
When it comes to parenting in the digital age, we’ve seen some trends that make you stop, scratch your head, and wonder, “Are we really doing this?”
From the quirky celebrations of inch stone parties to the gendered workaround of no‑dad dinners, some ideas once hot on social media are now beginning to fade out of popular culture—and not without good reason.
In our hyper‑documented, influencer‑dominated world, parents used to compete for who could throw the most “extra” celebration for every minuscule milestone.
Yet as research suggests, constant microcelebrations (think: a party for a baby’s first tooth) may actually contribute to “microcelebration fatigue” and intensify parental stress and social comparison (Chou & Edge, 2012).
In other words, while a tiny milestone might warrant a fun snapshot, over‑documenting every detail can leave both parents and kids feeling pressured to perform instead of simply being.