Sometimes you never know where your next great blog idea will come from.

Enter the “fart walk”—a delightful practice of taking a post-meal stroll to, quite literally, let things air out.

Mairlyn Smith, a Canadian actress and cook, introduced this concept on TikTok, and it has since become a viral sensation.

But is there more to fart walking than just a good laugh?

Infidelity is a complex and multifaceted issue that can devastate relationships. While physical and emotional infidelity are well-known, there's a deeper, often overlooked form of betrayal: spiritual infidelity.

As a science-based couples therapist with a spiritual bent, I've observed how this subtle, yet profound, breach can impact relationships in unique and challenging ways.

As a couples therapist, I am often spellbound by the intriguing and sometimes amusing world of relationships.

One aspect that never fails to intrigue me is how different cultures handle infidelity.

From covert operations to outright drama, let's take a peek into a few infidelity practices from around the globe.

But let’s explore not just the practices, but also the cultural underpinnings that might lie behind these differences.

A well-trained couples therapist, will delve deeply into the theoretical foundations, techniques, and outcomes associated with different therapeutic models to effectively tailor interventions to the needs of each couple.

In this post, we will explore Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and the Developmental Model of Couples Therapy in detail.

As a science-based couples therapist, I’ve seen how deeply our personalities influence our life paths.

Your unique traits and tendencies can affect everything from your career to your health and happiness.

Let’s check out the science behind 16 personality traits and their impact on your life's outcomes.

Recent research has uncovered a startling connection between the age of fathers and the increased risk of their children developing certain mental health conditions, including bipolar disorder, ADHD, and autism.

This revelation has profound implications for both public health policies and individual family planning decisions.

Sex in your 40s can be a richly fulfilling experience, offering opportunities to rediscover passion and deepen intimacy with your partner.

While this stage of life brings its own set of challenges, it also presents unique moments for enhanced pleasure and connection.

This post explores the various facets of sex in your 40s, enriched with insights from classic sex therapy.

Ever feel like you’re talking to a wall when your partner emotionally shuts down?

Being ready for a heart-to-heart while your spouse has mentally checked out can be incredibly frustrating.

This common relationship hiccup often stems from underlying emotional triggers, so don’t take it personally.

Instead, let’s consider the reasons behind these shutdowns and how to keep the lines of communication open, all while keeping your sanity intact.

In today's digital age, attention fragmentation has become increasingly relevant as our lives become more intertwined with technology.

Constant digital distractions significantly challenge the ability to maintain focus and bestow attention, which has profound implications for children's cognitive and emotional development.

Jonathan Haidt, a renowned social psychologist, has extensively explored these implications, mainly focusing on the perilous effects on teenagers, especially young girls.

In the age of smartphones and social media, the landscape of childhood has undergone a seismic shift since 2012.

No longer is the playground the central hub of social interaction for children; instead, screens and virtual connections dominate their time.

This shift has brought with it a host of concerns about the developmental impacts of a phone-based childhood.

Central to this discussion is the research of Jonathan Haidt, a social psychologist who has extensively studied the effects of social media and smartphones on child development.

Haidt's findings highlight the profound and often detrimental effects that pervasive technology use can have on young minds.

Couples therapy is inherently complex, but when one partner has ADHD (Attention Deficit Hyperactivity Disorder), the challenges intensify.

It's vital for therapists to comprehend the unique difficulties and strengths ADHD introduces into a relationship.

This post describes essential tasks and strategies for fostering a robust and satisfying relationship when one partner has ADHD, drawing from the latest research in the field.

Imagine you're in a meeting, and suddenly, you're daydreaming about that beach vacation or pondering life's mysteries. Your mind has taken a detour — a phenomenon known as mind wandering.

Research indicates that up to half of our daily thoughts involve some form of mind wandering.

While this can be frustrating, it's not always a bad thing. Let's delve deeper into the symptoms, benefits, and potential treatments for a wandering mind.