Ever thought about how strange it is to be the same age as old people? Imagine looking around and realizing that while your peers are slowing down, you’re still going strong, both mentally and physically.

Welcome to the intriguing world of superagers!

What Are Superagers?

Greetings, gentle reader. Are you sleeping ok?

Did you know that, for some of you, how you’re sleeping now might be carving grooves into your cognitive destiny?

As you’ve probably noticed, this blog has an ongoing focus on sleep science.

A recent study has suggested that disrupted sleep patterns that are established in your 30s and 40s might impact memory later.

Money is, by far, the most combustible issue in marriage.

Research tells us that these 5 money problems in a marriage are the most challenging. Do you recognize any yourself?

If you’re recovering from infidelity, you’re doing certain things right every day…

Couples therapy for infertility typically grapples with communication deficits, an impaired decision-making process, and issues with power dynamics and gender politics.

Couples who have crossed the medical threshold to avail themselves of all that medical science has to offer sometimes need to unpack their frustrations in couples therapy…

"Portia polygamy" is a term that's not often heard, so let's explore its meaning a bit more.

Portia polygamy describes the pattern of engaging in multiple, successive marriages.

The name evokes the idea of a series of marital relationships, much like the character Portia in Shakespeare's play, who navigates various complex relationships, albeit without multiple marriages.

Recent research shows that having a responsive partner is closely linked to better sleep quality.

Responsiveness in a relationship goes beyond mere listening; it involves being attuned to your partner’s needs and showing genuine compassion.

What Does It Mean to Be Responsive?

The problem with neurodiversity is that we often discuss human differences through a neuro-ordinary filter.

One of the outstanding contributions of neuroscience and Gottman’s research is the notion of perpetual vs. solvable marital problems.

When a science-based couples therapist is assessing a new couple, it’s crucial to ascertain whether their problems are solvable or perpetual.

Gottman’s research shows that 69% of relationship conflict is about perpetual problems.

Couples Therapists are often uncomfortable when discussing power…their own power, that is.

That’s why who you choose to work with is so critical.

The Gottman Relationship Checklist and similar assessment tools will help keep your therapist in their own lane…

Imagine feeling a decade younger in just two days. It might sound like a dream, but according to a groundbreaking study conducted in a sleep lab, getting enough sleep can make this dream a reality.

The research reveals that adequate sleep isn't just about feeling refreshed—it's a crucial factor in feeling and looking younger.

From a neurotypical (NT) point of view, an Asperger’s meltdown is when an Aspie experiences a temporary loss of emotional control.

It is a state of profound overwhelm in which no new information can be processed.

They typically don’t last long and are often due to specific stimuli such as excess external stimulation, compounding stressors, or abrupt and significant change. Here’s what you need to know…