What is Secure Attachment? It’s the treasure trove of human intimacy, which only half of us get to lavish in during infancy….

In Attachment Science, Secure Attachment is critical in fostering healthy relationships.

But what is considered the hallmark of Secure Attachment?

Let’s jump in…

Naikan therapy and Morita therapy are two distinct Japanese therapeutic approaches that offer unique perspectives on self-reflection, mindfulness, and personal growth.

Let’s discuss the principles and methodologies of Naikan therapy, and Morita therapy, and compare and contrast them with Western therapeutic approaches.

We’ll also visit some essential thought leaders along the way…

EFT has emerged as a potent force in the realm of mental health treatment, particularly for individuals seeking profound emotional healing.

Let’s briefly discuss the core ideas of Emotionally Focused Individual Therapy, exploring its core principles, methodologies, and transformative power for individuals navigating emotional distress.

Breakups can be a complex journey, especially for humans with anxious attachment styles…

The phases of a breakup and the intricate dynamics between anxious attachment and other attachment styles can provide profound insights for all of us…

Let’s jump in…

To help you navigate this vast landscape, because I am an ardent bibliophile…I took the liberty of compiling my list of the top 20 books about attachment styles, for your consideration…

Enmeshment vs. Codependency in Relationships…

Two terms that sometimes come up in couples therapy sessions are "Enmeshment" and "Codependency."

While they may seem similar at first glance, these concepts carry distinct implications for the health of humans and their families…

Fearful-avoidant attachment is a complex and painful psychological pattern that affects how some humans form and maintain relationships.

Let’s discuss the nature of fearful-avoidant attachment, its origins, characteristics, and, most importantly, strategies for possibly healing or mitigating its challenges.

Let’s jump in…

A study finds that embracing self-compassion in romantic relationships increases couples' happiness.

The research reveals that men, in particular, experience greater relationship satisfaction when their partners exhibit self-compassion…

Does the quality of self-compassion enhance individual well-being and positively impact our partner’s happiness?

While traditionally frowned upon as a sign of marital discord, contemporary research suggests that separate bedrooms might, in some cases, actually contribute positively to a couple's happiness and well-being.

Let’s discuss a little sleep science research to explore the correlation between separate bedrooms and couple happiness…

Dialectical Behavioral Therapy (DBT) is a form of psychotherapy that was initially developed to treat individuals with borderline personality disorder (BPD).

However, it has since been adapted to treat various other mental health conditions.

Here are the six main points of DBT…

So you’re divorcing a narcissist?

Let's dive deep into the 5 phases of divorcing a narcissist, exploring additional strategies and insights to empower you on this challenging journey…

What happens when you ignore a gaslighter?

Ignoring a gaslighter can be a complex and challenging endeavor, as gaslighting typically involves manipulation and psychological control tactics aimed at undermining your sense of reality and self-worth.