Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Desire Discrepancy in Professional Couples: Why Sex Is Never Just About Sex Anymore

So there you are—both of you successful, intelligent, and highly scheduled.

One of you wants sex.

The other… doesn’t.

Or doesn’t want that sort of sex, or not right now, or not unless the laundry’s folded and the kids are asleep and nobody at work cried that day.

What began as a quiet mismatch has turned into a marriage-wide frequency negotiation, where every touch can feel like a transaction—or a trap.

Welcome to desire discrepancy: the most emotionally loaded—and least honestly discussed—issue in high-functioning relationships today.

It’s Not About Libido. It’s About Meaning.

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Successful but Disconnected: Why High-Achieving Couples Drift—and How the New Science of Intimacy Points the Way Back

You’ve got the job. The partner. The shared calendar.

You’ve even mastered parallel inbox management and two kinds of password manager. You’ve built the life you were promised would make you happy.

So why do you feel like strangers passing in a very expensive kitchen?

Welcome to the number-one complaint of professional couples in therapy: emotional disconnection.

You're not fighting. You're not cheating. You're not even disagreeing about who forgot to call the plumber. You're just… no longer real to each other.

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Trauma, Intimacy, and the Joystick of Doom: How Childhood Sexual Abuse Warps Emotional Conflict About Sex

Let’s start with a simple, chilling truth:
If your first lessons about sex came through violence and betrayal, adult conversations about intimacy may still feel like combat drills.

Now picture this: you're in a quiet lab in Canada. You've brought your partner. You're here to talk—on camera—about the one sexual issue that bothers you most.

Then, like some surreal therapy-themed video game, you’re handed a joystick.

You’ll use it to track, second-by-second, exactly how you felt while watching yourself argue about sex.

No pressure.

This isn't dystopian couples therapy—it's a groundbreaking experiment led by psychologist Noémie Bigras (2024). The study tried to map how childhood trauma rewires adult emotional responses during sexual disagreements.

And spoiler alert: attachment anxiety, not avoidance, turned out to be the real saboteur in the room.

Not All Trauma Is Equal, Especially When It Comes to Sex

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Why Opening Up by Rick Miller Matters for Male Couples

In the world of relationship advice, most books speak in generalities—“partners,” “loved ones,” “communication breakdowns”—as if all relationships follow the same emotional map.

But if you’re in a relationship with another man, you know that map may be drawn quite differently.

That’s where Opening Up: A Communication Workbook for Male Couples by Rick Miller comes in—not just as a workbook, but as a lifeline.

It’s not loud, it’s not flashy, but it is deeply specific, and quietly revolutionary.

Let’s take a closer look at why this book has struck such a chord with therapists, couples, and reviewers alike.

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Lovemaking While Pregnant: Will It Give Your Baby a Philosophy Degree? (Probably Not, But It Won’t Hurt Either)

Pregnant people Google some truly wild stuff at 3 a.m.—including, “Can my baby feel it when we have sex?” and “Will frequent lovemaking while pregnant affect my baby’s brain?”

These are the kinds of questions that belong to our most vulnerable and intimate selves—the ones that suddenly appear while brushing your teeth or halfway through watching The Great British Bake Off.

So let’s do this gently, but truthfully. In a world full of misinformation, medical shame, and grandma’s unsolicited advice, here’s the real story.

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Couples in Alignment: Shared Finances & Shared Success

They both have impressive LinkedIn bios. She leads investor relations at a global private equity firm. He heads product at a fintech unicorn.

Together, they pull in a mid-seven-figure income—but unlike some high-achieving couples, they’re not in a quiet turf war.

They’re in alignment.

This is the story of a new generation of power couples who’ve replaced old narratives of dominance and silent resentment with something healthier: shared financial vision, collaborative planning, and emotional partnership.

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The Quiet Cure for Sexless Couples: Why Foreplay Starts at Breakfast

It turns out, there is a cure for couples who’ve stopped having sex.

It’s not tantric yoga. It’s not couples’ retreats where you whisper affirmations at each other while covered in rose quartz. It’s not even a new mattress.

According to Professor Gurit Birnbaum—a psychologist at Reichman University in Tel Aviv who’s spent three decades studying sexual desire—your libido isn’t dead. It’s just... uninvited.

If your relationship feels like a long layover in Cleveland—safe, predictable, and sexually inert—Birnbaum has news: You can rebuild desire, but you’ll have to stop waiting for spontaneous combustion. Because in long-term love, the spark doesn’t reignite itself.

You have to strike the match.

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Married, Not Merged: The New Rules of Differentiated Love in Midlife

“We’re soulmates with separate thermostats and calendars.”

In 2025, love stories aren’t just being told—they’re being re-edited.

One of the most resonant marriage memes among Gen X and young Boomers is not a poetic declaration of unity. It’s about having your own blanket.

Welcome to #MarriedNotMerged, where the hottest flex in a long-term relationship is emotional independence with a twist of deep, chosen interdependence.

These aren’t avoidant couples—they’re differentiated.

Let’s talk about what that actually means—and why David Schnarch and Ellyn Bader would probably be proud.

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When the Heart Wanders, the Wallet Follows: What Your Guilty Spending Cravings Say About Your Relationship

Let’s say you’re in a committed relationship.

Things are… fine.

But then a flirty coworker laughs a little too long at your joke.

You feel a twinge—an attraction, an ego-boost, a betrayal-lite. And before you know it, you’re online buying concert tickets. Or a ceramic juicer. Or both.

Why?

According to a new study in Current Psychology, it’s because encountering romantic temptation can subtly shift your purchasing habits—and in hilariously predictable, gendered ways.

Men tend to reach for experiences (like events, trips, or fancy dinners). Women, meanwhile, go for material goods (like gadgets, kitchenware, or home décor).

But here’s the kicker: it’s not about cheating. It’s about reaffirming your worth as a partner. A kind of consumerist self-cleansing.
“I flirted—but I also bought throw pillows. We’re good, right?”

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Why Is My Husband Selfish in Bed?

It often doesn’t start as a complaint. It starts as a private ache, a sigh after another night of feeling like a prop in someone else’s movie. Eventually, it forms into a question:


Why is my husband selfish in bed?

It’s a powerful question—one that speaks to the gendered imbalance of emotional labor, the cultural conditioning of male sexual entitlement, and the quiet heartbreak of relational loneliness.

As a couples therapist, I can tell you: if you're asking this question, it doesn't mean you're broken. It means you're awake.

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Does Childhood Trauma Shape Adult Sexual Conflict? A Closer Look at Emotional Dynamics in Couples

In a laboratory in Canada, 151 couples sat across from each other and, with cameras rolling, began an eight-minute conversation about their most pressing sexual concern.

This wasn’t reality TV—it was a study on how the ghosts of childhood trauma show up in the most intimate corners of adult relationships.

The study, published in Archives of Sexual Behavior (Bigras et al., 2024), asks a deceptively simple question: Does trauma in childhood influence emotional dynamics during adult sexual conflict?

The short answer is yes—but not in big, flashy ways.

The longer, more useful answer is that trauma subtly shapes emotional patterns and attachment styles, which, in turn, color how sexual conflict feels and unfolds.

Let’s dig into what they found and why it matters.

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Sleep Like You Mean It: How Sex (or Solo Play) Might Just Be Nature’s Melatonin

When the sun goes down and the blue light filters are on, it turns out your body may have its own secret sleep hack—and no, it’s not warm milk or a meditation podcast narrated by a sleepy otter.

A new pilot study published in Sleep Health suggests that sex—whether partnered or solo—isn't just fun and occasionally complicated, but also objectively good for your sleep.

That’s right. Not just “I feel like I slept better” good, but measurably better. As in: less time staring at the ceiling, more time in deliciously uninterrupted sleep.

Let’s break down the pillow talk.

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