For a relationship to be balanced, partners must be able to depend on one another and feel that they are needed and appreciated for the support they give.

Trying to find change in marriage by only focusing on changing your partner can prevent you from influencing each other and achieving a deeper intimacy. Let’s jump in!

Ever feel like you’re banging your head against a wall trying to change your partner's annoying habits?

Breaking 2024 research tells us that many popular methods for changing behavior don’t work as well as we'd like.

But don't lose hope just yet—science has some answers!

Couples Therapists are often uncomfortable when discussing power…their own power, that is.

That’s why who you choose to work with is so critical.

The Gottman Relationship Checklist and similar assessment tools will help keep your therapist in their own lane…

Unlike the sh*t show of “value-neutral” and “growth-focused” individual therapy, new studies now show that spouses who receive critical relationship-skills training in Hopeful Spouse Coaching will see just as much improvement in their relationships as if they both were in couples therapy.

Yeah.. there is such a thing as “couples therapy for one.”

You want to run the clock in couples therapy but you don’t know how?

Let’s face it. Couples Therapy is just a giant irritation.

Your partner, the therapist, flat-out expects way too much from you and refuses to accept the fact that you are already doing the best you can.

You can never make them happy anyway …so what’s the use?

Science-based couples therapy stresses the need to develop skills for managing conflict and accepting perpetual problems that can be managed, but not solved.

Both of these cognitive-behavioral methods show wide success with most couples.

Many people want to know, “What’s the difference between couples therapy and marriage counseling?”

And because inquiring minds want to know, several therapy websites have presented misleading information, pretending to answer this question with clarity.

Shame on them….

If you’re considering starting couples therapy, you might benefit from having a frank and open conversation with your partner about the scope of your relationship problems.

An important primary question is are you ready to start couples counseling?

An increasing number of couples therapy thought leaders are singing the praises of “intensive” marriage counseling on weekends.

Not only that, some describe the standard weekly hour-long couples therapy session as “inherently flawed.” Let’s learn why…

In couples therapy, exploring autobiographical memories can offer valuable insights into a relationship's dynamics, helping partners understand each other's perspectives and navigate challenges more effectively.

Here are 20 interventions you can try at home…

The Miracle Question is a deceptively simple yet powerful technique used in SFT.

It typically goes something like this:

"Suppose tonight, while you are asleep, a miracle happens. When you wake up tomorrow, what will be the first small sign that will make you think the miracle has occurred? What else will you notice?"

This question encourages clients to imagine a future where their problems have been miraculously solved and to identify the small steps they would take toward that goal.

I admire courageous couples who might feel helpless or hopeless but deeply long to find a way to repair and reconnect once more.

If you’ve been in emotional gridlock and you want help, I might be the help you need…

But when will even a good couples therapist throw up their hands?