Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.

I write about what happens to desire, attachment, and meaning once the early myths stop working.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I'm glad you've found your way here. I can help with that. I'm accepting new clients, and this blog is for the benefit of all my gentle readers.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection

Grab a coffee (or a notebook), explore what speaks to you, and take what's useful back into your life and relationships.

And if a post sparks a question, or makes you realize you could use more support, l'd love to hear from you. Let's explore the scope of work you'd like to do together.

Be Well, Stay Kind, and Godspeed.

~ Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you're curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that l've been sharing for years.


Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Why Some People Only Feel Attraction After Someone Likes Them First: The Psychology of Reciprosexual Attraction

Attraction is usually described as spontaneous.

Two people meet. Something sparks. Chemistry appears before anyone quite understands why.

But in my work with couples, I have repeatedly seen a quieter and more puzzling pattern.

Some people do not experience attraction first.

They experience being desired first.

If this sounds familiar, you are not unusual. Many thoughtful people quietly notice this pattern in themselves but struggle to explain it.

Psychologists have begun describing this experience using a term that is slowly circulating online:

reciprosexual attraction.

Before dismissing it as internet jargon, it turns out the idea touches something very real in relationship psychology.

Because for some people, attraction does not ignite in isolation.

It ignites in response.

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

Do You Have to Love Yourself Before You Can Love Someone Else? What the Research Actually Says

For years, relationship advice columns have repeated a sentence that sounds both wise and slightly suspicious:

You must love yourself before you can love someone else.

The idea appears everywhere—therapy language, social media, inspirational posters, even wedding speeches.

It feels intuitively correct.

But intuition and evidence are not the same thing.

A group of psychologists in Germany recently decided to examine whether the cliché survives contact with data.

Their findings suggest that the popular belief contains a grain of truth—but not quite the one people usually assume.

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The Problem With Some Brilliant People: Sartre, Beauvoir, and the Ethics of Intellectual Power

Paris in the 1930s and 1940s was the sort of city where people believed ideas could reorganize reality.

Philosophers sat in cafés and spoke with breathtaking confidence about freedom, authenticity, and the courage to live without bourgeois illusions.

Students gathered around them like moths around a philosophical flame. Everyone seemed convinced they were participating in a new moral universe.

At the center of this atmosphere stood Jean-Paul Sartre and Simone de Beauvoir, the most celebrated intellectual partnership of twentieth-century Europe.

They called each other their “essential love.”

Everyone else, in their terminology, was a “contingent love.”

It was a beautifully organized vocabulary.

Which is often what people invent when the underlying arrangement might look less flattering if described plainly.

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The Greatest Love Letters in Literary History (And Why New York Produced So Many of Them)

New York has always been a dangerous place to fall in love.

The apartments are too small, the nights are too long, and the city has a peculiar way of convincing people that every feeling must be lived at full volume.

Something about the compressed geometry of the place—millions of strangers stacked vertically above pizza shops and laundromats—intensifies emotional life.

Love in New York tends to happen quickly, dramatically, and often with someone emotionally inconvenient.

This may explain why some of the greatest love letters ever written have passed through the city—scribbled in hotel rooms, Greenwich Village apartments, Upper West Side studies, and late-night kitchens where the radiator hisses like a conspirator.

Love letters flourish in cities where emotional lives are crowded together.

Paris has them. London certainly does. But New York produces a particular species of literary love letter—urgent, sleepless, and slightly reckless.

In quieter places, people fall in love slowly.

In New York, people tend to fall in love between subway stops.

Writers in this city rarely do anything halfway.

When they fall in love, they document the experience with alarming precision. The result is a small archive of famous love letters in history that feel less like correspondence and more like emotional weather reports.

Here are some of the most unforgettable.

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The Neuroscience of Limerence: Why Romantic Obsession Feels Like Destiny (But Isn’t)

Romantic obsession does not feel optional.

It feels ordained.

You wake up thinking about them.
You check your phone as if it were a medical device.
You replay interactions with prosecutorial intensity.

You call it chemistry.

Your brain calls it dopamine.

Here is the claim, clean and non-negotiable:

Limerence is not evidence of compatibility. It is a neurobiological amplification of uncertainty.

Intensity is not intimacy.
Salience is not substance.
Activation is not alignment.

And the brain is remarkably good at confusing them.

What Is Limerence?

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What Most Couples Therapists Get Wrong About Attachment

Attachment Theory is one of the great achievements of modern psychology.

It gave us a language for longing.


It explained why marital conflict feels less like disagreement and more like mortal danger.


It clarified why protest and withdrawal repeat themselves with exhausting predictability.

And then we domesticated it.

We turned a dynamic theory of nervous system regulation into a personality quiz.

Anxious.
Avoidant.
Disorganized.Secure.

It is tidy.
It is marketable.
It fits neatly into workshops and Instagram slides.

It is also incomplete.

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The Creative Brain Under Constraint: What Jazz Improvisation Reveals About Freedom

Before I was a therapist, I was a boy who sat in dark rooms waiting for the bridge.

Jazz Keyboard has always felt like disciplined risk.

A pianist leans into “Lover” and what follows is neither chaos nor repetition.

The chord changes remain law. The melody remains memory. The solo becomes deviation within constraint.

Now neuroscience has given us architectural language for what is happening in that moment.

A recent study published in Annals of the New York Academy of Sciences examined experienced jazz pianists improvising inside an fMRI scanner (Alves Da Mota et al., 2024). The researchers did not search for a “creative center.”

They tracked whole-brain network reconfiguration in real time.

And here is the thesis — clear enough to cite:

Creativity is not a localized brain function. It is a dynamic redistribution of large-scale neural network probabilities under changing constraints.

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Novelty or Comfort? The Real Secret to Relationship Satisfaction (It Depends on Attachment Style)

For years, couples have been told:

“Keep it exciting.”
“Don’t get boring.”
“Novelty keeps love alive.”

It’s confident advice. It’s incomplete.

A new study published in Social Psychological and Personality Science suggests something far more useful:

Relationship satisfaction is not driven by intensity.
It is driven by regulatory fit.

Some nervous systems thrive on expansion.
Others thrive on safety.

And when we prescribe the wrong medicine, even well-intentioned date nights can miss the mark.

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Destiny Is a Dangerous Idea in Love

There are two dominant ways people understand love.

Some believe love is found.
Others believe love is built.

That distinction is not poetic. It is predictive.

A 2025 study published in Personal Relationships found that folks who hold strong destiny beliefs — the belief that romantic partners are either “meant to be” or not — are significantly more likely to engage in post-relationship contact and tracking behaviors after a breakup.

Calling.
Messaging.
Monitoring social media.
Attempting proximity.

Especially when they believed their ex-partner was their soulmate.

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The Industrialization of Attachment: What Waifus Reveal About the Future of Intimacy

A new psychology study examining “waifus” and “husbandos” — fictional characters toward whom fans report romantic or sexual attachment — confirms something both obvious and unsettling:

The mechanisms that drive attraction to fictional characters mirror the mechanisms that drive attraction to real people.

Physical appearance predicts sexual desire.
Personality predicts emotional connection.
Similarity predicts love.

In other words: the attachment system does not distinguish sharply between flesh and fiction.

It runs on perception.

And that matters.

Because we now live in a world where attachment targets can be deliberately designed.

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Thrift Stores Are Becoming Our Moral Infrastructure

There is something culturally diagnostic about the fact that Goodwill NYNJ is thriving right now.

Not booming in the language of disruption.
Not “reinventing retail.”


Just expanding quietly, moving into larger spaces, turning racks faster than the week can keep up.

This is not a retail story.
It’s a values story—told without speeches.

For decades, American consumption rested on a clean narrative: earn more, buy new, move on. Waste was outsourced. Status was frictionless. Ownership signaled arrival.

That narrative is over.

What replaces it is not deprivation, but circulation.

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