Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.
I write about what happens to desire, attachment, and meaning once the early myths stop working.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I'm glad you've found your way here. I can help with that. I'm accepting new clients, and this blog is for the benefit of all my gentle readers.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection
Grab a coffee (or a notebook), explore what speaks to you, and take what's useful back into your life and relationships.
And if a post sparks a question, or makes you realize you could use more support, l'd love to hear from you. Let's explore the scope of work you'd like to do together.
Be Well, Stay Kind, and Godspeed.
~ Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you're curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that l've been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Missing “We”: What Psychopathy Reveals About Identity, Relationships, and Belonging
Ask a grandmother who she is.
She may tell you about her grandchildren.
Ask a devoted husband who he is.
He may tell you about his wife.
Ask a teacher who she is.
She may tell you about her students.
Ask a firefighter who he is.
He may tell you about his crew.
Notice something strange.
The deepest answers to the question Who are you? often contain other people.
We tend to think of identity as something private, something discovered by looking inward.
Modern culture encourages us to find ourselves, express ourselves, optimize ourselves, and become our authentic selves. The self is treated almost like a personal project.
But a fascinating new study published in Social and Personality Psychology Compass suggests that one of the most important differences between individuals may not be what they think about themselves.
It may be whether other people live inside their definition of self at all.
And that brings us to psychopathy.
Not the movie version.
The psychological version.
Which turns out to have something profound to teach us about belonging, connection, and the mysterious thing we call "we."
The New Face: Narcissism, Cosmetic Surgery, and the Modern Hunger to Be Seen
A curious thing has happened to the human face.
For most of history, it was something you carried through life.
Now it is something you manage.
You optimize it.
Photograph it.
Filter it.
Evaluate it.
Compare it.
Market it.
Improve it.
The face, once a record of a life, has become a project.
A recent study published in Aesthetic Plastic Surgery found that folks scoring higher on narcissism, psychopathy, and Machiavellianism were significantly more accepting of cosmetic surgery.
Among the three traits, narcissism emerged as the strongest predictor.
That finding is interesting.
But it is not the most interesting thing about the study.
The most interesting thing is that many of us now inhabit a culture that quietly rewards narcissistic behavior whether we possess narcissistic personalities or not.
That should give us pause.
The Familial Self: When the "We" Transcends the "I"
One of the quiet tragedies of modern life is that we have become fluent in the language of the self and nearly illiterate in the language of belonging.
We speak constantly of self-esteem, self-care, self-expression, self-actualization, self-improvement.
The self has become both the hero and the project. We curate it, optimize it, defend it, and explain it.
Yet beneath the modern self lies something older.
Something deeper.
Something that refuses to fit inside the boundaries of an individual life.
The familial self.
The part of us that knows, instinctively, that no human being arrives here alone.
The part that understands that identity is not merely something we construct. It is also something we inherit.
Before there was an "I," there was a "we."
And long after the "I" is gone, the "we" remains.
The Return of Ritual: Why Families Are Rebuilding Sacred Time in the Age of the Attention Economy
A strange thing happened when we built the most powerful attention-capturing machines in human history.
We rediscovered the family dinner.
Not because dinner changed.
Because attention changed.
For thousands of years, human beings developed rituals that directed attention toward what mattered most.
Meals. Holidays. Birthdays. Weddings. Sabbaths. Bedtime stories. Seasonal celebrations. Shared traditions.
These practices were so common that they became nearly invisible.
Then, within a single generation, we built an economy designed to redirect attention somewhere else.
The result was not merely distraction.
It was a crisis of continuity.
When Your Diagnosis Becomes a Voting Bloc
Fifty years ago, a young American might have introduced himself by saying he was a Catholic, a union member, a machinist, a Baptist, a Marine, a mother, or a father.
Today he is increasingly likely to introduce himself by his nervous system.
"I'm ADHD."
"I'm autistic."
"I have anxiety."
"I'm neurodivergent."
The shift is so ordinary we barely notice it anymore.
Yet it may be one of the most important cultural changes of the last half-century.
A new study published in Political Behavior suggests that mental health may be emerging as a political identity, particularly among younger Americans and those who identify as politically liberal.
Folks who reported experiencing mental illness were more likely to feel solidarity with others who shared that experience, more likely to support expanded social spending, and more likely to believe that people with mental illness should organize politically.
Interesting.
Politics Is the New Attachment Style: What a Dating Study Reveals About Trust, Curiosity, and Modern Love
A new study published in the European Sociological Review found that young Americans strongly avoid dating across political lines.
At first glance, the finding feels almost annoyingly predictable.
Spend ten minutes on social media, attend a family gathering during an election year, or scroll through a dating app, and the result seems self-evident.
But I do not think this study is really about politics.
I think it is about trust.
And more specifically, I think it is about what happens when a culture begins to lose confidence in its ability to share reality.
The researchers found something fascinating.
Young adults were not especially attracted to members of their own political party.
Instead, they were strongly repelled by members of the opposing party.
That distinction matters.
It suggests that modern dating may be less about moving toward something desirable and more about avoiding something perceived as dangerous.
That is not merely a political story.
It is a psychological story.
And perhaps even an attachment story.
The Difference Between Being Alone and Feeling Abandoned
A woman watches the three dots appear and disappear on her phone.
Someone is typing.
Then they stop.
No message arrives.
Five minutes later she checks again.
Nothing.
The loneliness she feels has almost nothing to do with being alone.
Her husband is upstairs.
The dog is asleep beside her chair.
The television murmurs softly in the background.
Objectively, she is not isolated.
Yet something inside her experiences the silence as a threat.
A new study suggests that this distinction—between being alone and feeling abandoned—may be one of the most important psychological differences in adult life.
The researchers set out to study solitude.
What they may have uncovered is something deeper:
How human beings interpret absence.
The Hidden Relationship Cost of Living Without Slack
A new study published in the Journal of Health Economics begins with an event so ordinary that most of us would never notice it.
A paycheck arrives a few days early because a holiday falls on the wrong date.
That's it.
Nobody loses a job.
Nobody files for bankruptcy.
Nobody discovers a secret gambling addiction.
The household receives exactly the same amount of money it was expecting.
Yet researchers found that these small disruptions in the timing of income were associated with measurable increases in intimate partner violence.
At first glance, the finding seems almost absurd.
How could a few days matter so much?
The more interesting question may be this:
Why are so many households living in conditions where a few days matter at all?
The Cynicism Trap: Why We Think Other People Are Worse Than They Really Are
There is a peculiar superstition circulating among modern adults.
The superstition is not that human beings are good.
The superstition is that human beings are terrible.
Mention marriage and someone will tell you about divorce.
Mention religion and someone will tell you about hypocrisy.
Mention politics and someone will tell you about corruption.
Mention social media and someone will tell you about narcissists.
Mention trust and someone will look at you as if you have just proposed investing your retirement savings in a pyramid scheme operated by ferrets.
The hopeful person is considered naïve.
The trusting person is considered gullible.
The cynic, meanwhile, is treated like the adult in the room.
Suspicion has become a form of sophistication.
Pessimism has become a personality.
And distrust increasingly passes for wisdom.
A fascinating new study suggests we may be getting the math wrong.
The Fragility of Goodness: Why Even Good Lives Break
Most of us discover the fragility of goodness on an ordinary Friday.
Not during a war.
Not during a financial collapse.
Not during some cinematic catastrophe that later becomes a documentary.
An ordinary Friday.
The phone rings.
The doctor clears his throat.
A spouse says, "We need to talk."
A child leaves home.
A parent falls.
A friend dies.
A diagnosis arrives.
And suddenly life divides itself into two categories:
Before.
After.
The Age of Drift: Why Ritual Is Making a Comeback
Nobody intended to stop having dinner together.
There was no family meeting.
Nobody stood up and announced:
"Beginning immediately, we will gradually weaken the bonds that hold this family together."
It happened the way most important things happen.
Quietly.
Soccer practice.
Late meetings.
Traffic.
Exhaustion.
Phones.
Streaming.
Convenience.
Tuesday disappeared.
The Exhaustion of Being Interpreted Incorrectly: What Many AuDHD Adults Carry That Nobody Sees
A ten-year-old forgets his homework.
The teacher concludes he does not care.
The child concludes the teacher is right.
Twenty-five years later he is still carrying that conclusion.
Not the homework.
The explanation.
Human beings are remarkably resilient.
We survive disappointment.
Failure.
Embarrassment.
Loss.
Heartbreak.
What often proves harder to survive is explanation.
Particularly when the explanation is wrong.
Most adults can remember a compliment they received last week.
Many can still remember a criticism they received in fifth grade.
That is because criticism rarely arrives alone.
It arrives carrying a story.