Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

The 7 Most Dangerous Marital Argument Dynamics

Every couple fights. Some quarrels are trivial — the thermostat set to “monk’s cell” vs. “Miami Beach.”

Others are theatrical enough to scare the dog.

But the most toxic fights?

They’re the ones that corrode trust, hollow intimacy, and, according to the latest APA-cited research, even raise your inflammation levels.

Yes, the wrong argument can change your biology. Marriage: the only romance that doubles as a stress study.

If you’ve ever walked away from a fight feeling like it took more than it gave, this list is for you.

Here are the seven most dangerous marital arguments — the ones most likely to sabotage your health and your relationship.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

The 2025 Best Practices for Fighting Fair

Fighting is inevitable. The only couples who “never fight” are lying, repressed, or heavily sedated.

The rest of us fight about money, dishes, politics, sex, in-laws, phones, and whether the thermostat is set by science or sorcery.

In 2025, fights don’t happen in private. They happen in group chats, over family dinners, in multigenerational households, and sometimes with your AI scheduling assistant chiming in: “Would you like me to resolve this conflict for you?” No thanks, Siri.

This is not a call to avoid fighting. It’s a manifesto for fighting fair.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

How Attachment Styles Shape the Way Couples Fight (and Make Up)

Every couple fights. The question isn’t whether you’ll fight, it’s how.

Some couples argue like trial lawyers, stacking exhibits and cross-examining witnesses.

Others retreat into silence like diplomats waiting for their visas.

Some cry, some slam doors, some negotiate like grown-ups at the U.N. And, infuriatingly, some laugh and make up before you’ve even finished your sentence.

Why the difference?

Often it’s not about the topic of the fight (“you left the dishes again”), but the attachment styles each partner brings into the relationship.

Attachment isn’t just about childhood wounds and therapy jargon. It’s the emotional blueprint that determines whether you lean in, pull away, or regulate together when the tension rises.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

The Silent Treatment vs. Healthy Pauses: Knowing the Difference

We’ve all heard it: “silence speaks volumes.”

In relationships, silence can indeed say everything — but sometimes it says the wrong thing entirely.

There’s the silence that soothes, that gives each partner space to breathe and self-regulate.

And then there’s the silence that burns: the stonewalling, the deliberate freeze-out, the “you’re dead to me until further notice.”

The first is a pause. The second is punishment.

One strengthens intimacy; the other corrodes it. And confusing the two is how couples slip from conflict into cold war.

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How to Fight Fair Daniel Dashnaw How to Fight Fair Daniel Dashnaw

Why “Never Go to Bed Angry” Is the Worst Relationship Advice

Everyone’s heard it: “Never go to bed angry.”

It’s passed around at weddings, stitched on throw pillows, and quoted as if embroidered clichés can save a marriage.

The fantasy is tidy: hash it out, kiss, and drift off in blissful peace.

But reality—and neuroscience—say otherwise.

Midnight is not when love triumphs. It’s when your brain is cranky, your patience is frayed, and your words are more destructive than healing.

Sometimes the healthiest thing you can do for your relationship is to go to bed angry—and wake up with your brain restored.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Have We Passed Peak Social Media?

Social media once felt like the mall on a Saturday — crowded, noisy, fluorescent, alive.

Today it feels like a mall in decline: the lights buzz, the escalator groans, and the only kiosk left is an AI screen trying to sell you sunglasses no one wants.

In 2025, Meta and OpenAI doubled down on this ghost mall.

Meta launched Vibes, an AI-powered short-video feed. OpenAI rolled out Sora, a TikTok-style platform where every single clip is synthetic.

If that sounds less like “social media” and more like a novelty conveyor belt, you’re catching on.

And just as they flooded the feed with auto-generated spectacle, people started slipping quietly out the side door.

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Extramarital Affairs Daniel Dashnaw Extramarital Affairs Daniel Dashnaw

The Essential Relationship Anxiety of Our Time, Attentional Infidelity: Will You Notice Me?

Once upon a time, the great terror of love was adultery. Would he run off with his secretary? Would she fall for the man next door? Those fears, at least, had clear villains—flesh-and-blood humans with flaws you could name.

Today’s anxiety is quieter, but somehow sharper:
Will you look at me—or will the glowing screen in your hand win again?

This is what I call attentional infidelity. It’s the affair without a lover.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Taylor Swift’s “Wood”: Fertility Rites, Football Gods, and the New American Pantheon

Taylor Swift has long been the poet laureate of American romance.

She has sung about heartbreak (All Too Well), revenge (Reputation), and dreamy reflection (Folklore). But in 2025, she gave us something refreshingly different.

“Wood”, from The Life of a Showgirl, is her boldest and cheekiest track yet—a song laden with innuendo, humor, and joy.

With its images of black cats, unlucky pennies, redwood trees, and “magic wands,” Wood celebrates the confidence Swift has found in her relationship with Travis Kelce.

It’s playful, raunchy, and surprisingly tender. And, like much of Swift’s best work, it’s also bigger than itself: the song taps into mythology, ritual, and the way Americans create meaning from love stories.

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Intercultural Relationships Daniel Dashnaw Intercultural Relationships Daniel Dashnaw

The “East Asian Happiness Puzzle,” or: When Joy Has to Behave Itself

The “East Asian happiness puzzle” isn’t about money or liberty gaps; it’s about different jobs we assign to happiness.

In much of East Asia, joy is calibrated for harmony (quiet, relational, moderate). In the West, it’s optimized for expression (loud, individual, maximized).

Different thermometers, different readings—no one’s broken.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

When Harvard Became the Place Where Bullshit Thrives

Once upon a time, Harvard was supposed to be the place where bullshit goes to die.

That’s what I believed when I was 17, clutching a number two pencil in 1970, sitting in a lecture hall in Cambridge to take my SATs.

I could have taken them closer to home, but no — I wanted Harvard. I wanted to breathe the air of the place.

This was the Vatican of intellect, the citadel of seriousness. You didn’t cut corners at Harvard. You didn’t lie with data at Harvard. You didn’t serve up sloppy casserole and call it cuisine.

And yet here we are, fifty-five years later, and the dean of Harvard’s School of Public Health has been caught doing just that.

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Daniel Dashnaw Daniel Dashnaw

Micro-Obsessions in Relationships: The Dishwasher Isn’t About Dishes

Every couple has them.

The small, persistent irritations that take on mythic weight.

The dishwasher must be loaded like a Rubik’s cube. Towels must be folded with military precision. Phones must be answered within three rings — or the offended party begins composing an obituary for the relationship.

From the outside, these obsessions look ridiculous.

From the inside, they feel non-negotiable. Welcome to the world of micro-obsessions: tiny fixations in intimate life that act as proxies for much larger emotional truths.

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