Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
When Namus Controls the Marriage: Resisting Qeyrat and Patriarchal Authority in Iranian Relationships
Couples therapy is never just two people in conversation.
With Iranian couples, you quickly discover the chairs are already full: qeyrat (masculine honor), namus (family honor tied to women’s bodies), centuries of law, and the voice of a mother-in-law who somehow materializes even across time zones.
They don’t speak directly, but they dictate the script.
“They don’t speak, but they dictate the script.”
What Namus Really Means
Marriage vs. Cohabitation: Does Living Together Beat the Wedding Ring?
For centuries, marriage has been cast as the cornerstone of happiness, the cultural apex of adulthood.
But new research tells us the real psychological boost comes much earlier—and with far less ceremony.
A longitudinal study across Germany and the U.K. shows that life satisfaction rises when people enter a relationship, peaks when they move in together, and stays elevated long after (El-Awad et al., 2025).
Marriage, by comparison, barely shifts the graph.
This isn’t to say marriage has lost its meaning.
Cohabitation may provide the measurable boost, but marriage is one of humanity’s oldest rituals. It is gravitas, continuity, and a public vow. If partnership is the daily bread of happiness, marriage is the ritual feast.
Is Intensive Couples Therapy Worth the Money?
Marriage retreats aren’t cheap, but studies suggest they may deliver faster, longer-lasting results than months of weekly sessions — if you’re brave enough to show up.
So you’re wondering if intensive couples therapy is worth the money. Fair question.
Spending thousands of dollars on a marriage retreat can feel like betting your relationship on a long weekend with a stranger in a cardigan.
Yet the truth is, weekly therapy often feels like driving with the parking brake on — steady progress, sure, but painfully slow.
Intensives, by contrast, promise a fast track: a weekend or week where you and your partner are locked in a room long enough to either rediscover your love… or your lawyer’s number.
And yes, the research suggests that these compressed sessions can work — sometimes spectacularly so.
My Wife Is from a Thousand Years Ago: Ancient Virtues in Modern Love
If you’ve stumbled upon the phrase “my wife is from a thousand years ago,” either Google punished you, or you wandered in from a medieval time portal. Either way, sit down. Snacks have already been prepared—pickled, fermented, and slightly disapproving.
The meme usually appears when someone realizes their spouse is less “2025 American consumer” and more “Cistercian monk with a sharp opinion about water temperature.”
She reheats leftovers on the stove like an alchemist. She washes Ziploc bags like a monk illuminating manuscripts.
She makes tea with loose leaves because she believes in ancestors, and they are watching.
It’s funny.
It’s also deadly serious. Beneath the laughter lies a nostalgia for virtues our culture misplaced somewhere between Amazon Prime and TikTok.
Is It Cheating If Your Affair Is with AI? A Deep Dive into Digital Betrayal
Technology keeps changing the surface, but the story stays the same: human beings are remarkably inventive when it comes to finding new ways to betray each other.
Once it was secret letters, then it was workplace affairs, and now?
It’s a glowing screen in your pocket that talks back like a lover.
If Tolstoy were alive today, Anna Karenina wouldn’t throw herself under a train for Count Vronsky—she’d rage-quit her marriage after catching him sexting with “AI Girlfriend 4.0.”
The question isn’t academic.
Couples are already splitting up over “AI affairs.”
The argument boils down to this: does cheating require a body, or is it enough that you’ve siphoned intimacy away from your partner and handed it to a piece of code?
Lavender Marriage vs. Sexless Marriage: Why They’re Not the Same
A lavender marriage wasn’t about love. It was about appearances.
It was about giving society what it demanded—a man and a woman posed like salt and pepper shakers on the dining table—while privately carrying on a completely different menu.
So, what is a lavender marriage?
At its simplest: a marriage between a man and a woman where at least one partner was gay, lesbian, or bisexual, entered into for appearances rather than romance.
Think of it as a “marriage of convenience,” but with lavender trim—delicate, coded, and entirely performative.
America’s Demographic Cliff: Narcissism in Yoga Pants, Live-Streaming Our Own Extinction
The University of New Hampshire recently announced that the United States has 5.7 million more childless women than expected and 11.8 million fewer births since 2007 (Johnson, 2025).
Demographers call it the demographic cliff.
Personally, I think “cliff” is generous. A cliff suggests someone slipped. This looks more like a nation deliberately walking into traffic while posting a TikTok about “boundaries.”
Here’s a sobering factoid: In 2024, half of American women in their twenties and thirties had not given birth (Johnson, 2025).
In other words: for the first time in history, motherhood is less common than brunch. Yikes!
Interracial Couples and Jealousy: Dr. Kyle Killian and New Research on Love, Race, and Unity
Despite what you may have heard, Jealousy is a human universal.
But in interracial relationships, it often shows up wearing society’s fingerprints.
A new study in the Journal of Social and Personal Relationships (Pham, Sasaki, Naeimi, & Impett, 2025) finds that interracial couples report higher jealousy than same-race couples.
Not more public drama—no door-slamming or partner-policing—just more worry, more suspicion, more sleepless thought spirals.
The inside of the relationship hums louder, even if the outside looks calm.
How Talking About Sex Improves Relationships: Why Likes Build Intimacy and Dislikes Need Finesse
Everyone says it: communicate about sex.
In America, It’s the relationship advice equivalent of “drink more water.”
But new research in The Journal of Sex Research makes the obvious a little less obvious: what you say matters as much as the fact that you’re talking at all.
Tell your partner what you like in bed?
Your odds of intimacy and satisfaction go up.
Tell them what you don’t like?
That’s might be a minefield. Unless you do it with tact and responsiveness, you risk making your partner feel like they just flunked Sex Ed 101 (Li & Santtila, 2025).
What Is Dazi Culture? Why China’s “Activity-Only Friendships” Might Save Us From Ourselves
The word dazi (搭子) comes from Shanghai slang for “card-playing buddy.”
Back then, you sat down, slapped cards on the table, and didn’t necessarily exchange birthdays. Now? The same stripped-down logic applies to almost anything: dinner, karaoke, the gym.
By 2024–2025, dazi had gone viral on Chinese platforms like Xiaohongshu and WeChat.
According to Radii China, young people are openly advertising for “meal dazi” or “travel dazi,” and not pretending it means forever friendship. Researchers now call this “precise companionship”—the opposite of the emotional sinkhole so many of us call “friendship” (China Daily).
Sisters with Sharp Elbows: Global Study Reveals Women Are Often More Aggressive Than Brothers
New sibling rivalry research overturns the old belief that men are naturally more aggressive, showing women often outpace brothers in family conflicts.
Aggression has always been handed out along gendered lines.
Men were assigned the part of the violent instigator—fighters, warriors, brawlers.
Women were cast as nurturers, peacekeepers, and emotional glue. Psychology, too, happily co-signed this story, reporting again and again that men were more aggressive than women, bolstered by reams of statistics from bar fights, playgrounds, and prisons (Archer, 2004; Bettencourt & Miller, 1996).
But stories are not science.
A new global study published in PNAS Nexus brings the myth to its knees. Surveying more than 4,000 people in 24 countries, the researchers found that women were just as aggressive as men toward their siblings—and often more so (Kenrick et al., 2025).
Aggression, it seems, is not simply male turf. Inside families, sisters often sharpen their elbows more than brothers.
Autistic Gait: Understanding Autism’s Movement Differences and How to Support Them
Autism has always been defined by differences in communication and social interaction. But one of the subtler signs—often overlooked outside of clinical settings—is the way autistic people move.
The DSM-5-TR even lists an “odd gait” as a supporting diagnostic feature of autism (American Psychiatric Association, 2022). What does that mean in real life? Sometimes it looks like:
Toe-walking (up on the balls of the feet, ballerina-style)
In-toeing (pigeon-toed, feet turned inward)
Out-toeing (feet flaring outward)
But gait differences aren’t always this obvious.
Long-term studies show that autistic gait is often characterized by slower walking, wider steps, and more time in the “stance phase” (when your foot is still planted before lifting off).
Stride length and speed vary more, too (Kindregan et al., 2015). It’s as if the body is improvising a little more than usual—sometimes graceful, sometimes awkward, always distinct.