Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.
I write about what happens to desire, attachment, and meaning once the early myths stop working.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that. I’m accepting new clients, and this blog is for the benefit of all my gentle readers.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships.
And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you. Let’s explore the scope of work you’d like to do together.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Keeping Romance Alive During Life Transitions Like a Job Change
Your partner gets the job. There’s champagne, high-fives, and maybe a nice dinner out where you both pretend life won’t change much.
Then Monday comes. The alarm goes off earlier. Dinner gets later. They come home with a brain full of acronyms and coworkers’ names you don’t know.
Suddenly you feel like a side character in a sitcom you didn’t audition for.
This is what a job change does. It doesn’t just add new responsibilities; it rewrites the daily script. And romance—once woven into the old routine—can slip through the cracks.
Offline vs. Online Dating: Which Couples Are Happier, According to Science?
Once upon a time, people fell in love at neighborhood barbecues, in classrooms, or while both reaching for the last avocado at the market.
Now? We swipe right, left, and occasionally into oblivion. Online dating has become the dominant way people connect.
But a recent international study suggests something surprising: couples who met offline are, on average, a little happier and more committed.
Not wildly happier. Just a little.
Enough to make researchers raise an eyebrow, but not enough to justify panic-deleting your dating apps.
Coping with Jealousy When Your Partner Reconnects with an Ex
Scene One: The Dinner Party
It happens in an instant. You’re sipping wine at a friend’s house when your partner leans over and says, almost casually, “Oh—my ex is here tonight.”
You nod, trying to appear calm.
But inside, your organs fall through the floor.
Every time your partner laughs, you notice who they’re laughing with. The food tastes like nothing. The room feels like it’s shrinking.
That’s jealousy. It barges in, uninvited, pulling a chair up at the table.
How to Set Emotional Boundaries in a New Relationship
Falling in love is a little like finding a new café that serves the perfect cappuccino. You want to go there every day, sit in the corner booth, and tell the barista your entire life story.
The problem? That barista doesn’t need to know about your middle school heartbreak, and neither does someone you’ve been dating for two weeks.
That’s where emotional boundaries come in—not as walls that keep people out, but as fences with gates.
You decide who comes through, and when.
Done right, boundaries let intimacy grow at a healthy pace instead of collapsing under the weight of overexposure.
How Do You Know If Your Boundaries Are Too Loose?
If rigid boundaries are like fortress walls, loose boundaries are more like broken cellar doors.
Anyone and everyone gets in—solicitors, raccoons, and that friend who always “forgets” their wallet at dinner.
At first, loose boundaries feel generous. You’re the “easygoing” one, the partner who never says no, the friend who’s “always there.”
But eventually you realize: always being there means no one is ever really there for you.
Loose boundaries might protect relationships in the short term—no conflict, no drama—but in the long term, they erode self-respect and intimacy.
Because if you can’t draw a line, no one knows where you actually stand.
How Do You Know If Your Boundaries Are Too Rigid?
We live in a culture that romanticizes independence. “I don’t need anyone,” we declare proudly, as if total self-sufficiency were the gold medal of emotional life.
Instagram tells us to “know your worth,” TikTok therapists remind us to “protect your energy,” and before long we’re mistaking solitude for enlightenment.
But there’s a thin line between healthy boundaries and barbed-wire fences.
Boundaries are supposed to make love sustainable, not impossible.
They’re the fences around a garden—meant to keep out the rabbits, not prevent the flowers from being watered. But if your fences are too high, too thick, or topped with emotional razor wire, you might find yourself safe… and very, very alone.
That’s the paradox of rigid boundaries: they protect you from pain, but they also protect you from joy.
How GLP-1 Drugs Like Ozempic Are Changing Relationships, Sex, and Dating
Ozempic, Wegovy, Mounjaro, Zepbound—these weren’t supposed to be love potions. They were designed for blood sugar, for weight loss, for doctors’ offices.
And yet here we are: they’ve slipped into the dating world, into marriages, and straight into bedrooms.
They don’t just shrink waistlines. They shift confidence, intimacy, and the tiny rituals that hold couples together.
If you think that sounds dramatic, ask the person on a second date who suddenly can’t figure out what to order because they’re no longer hungry.
Fathers by Choice, Mothers by Absence
There’s something undeniably moving about men who decide, after years of waiting, to become fathers on their own.
The Atlantic recently profiled this growing group of “single dads by choice” — men who wanted families badly enough to endure the expense, the clinics, the contracts, and the raised eyebrows.
They could have given up; instead, they built homes where children now live and grow. It’s hard not to admire that.
But admiration doesn’t erase the questions.
Children don’t arrive by magic. They come from women — egg donors, surrogates — whose names often vanish into sterile phrases like “gestational carrier.” Without them, no “choice” exists.
And without mothers, these children are being asked to adapt to a story where absence is part of the narrative.
When the Wrong Label Leads to the Wrong Pills: What Happens When ADHD Finally Gets Diagnosed
For years, adults stumbling through life with distraction, restlessness, and unfinished projects have been told they were “just anxious” or “probably depressed.”
Doctors handed over antidepressants like they were aspirin, hoping to quiet the storm.
The pills dulled the edges but never fixed the engine.
Because the problem wasn’t depression. It was ADHD—misunderstood, underdiagnosed, and misfiled into the wrong drawer.
A new Finnish study shows what happens when the right label finally lands.
Once adults are treated for ADHD, their antidepressant use drops. In other words: call the thing by its real name, and the shelves of orange pill bottles begin to thin out.
Loneliness Isn’t Just Sad—It Rewires Who We Are
We’ve been told loneliness is just a feeling.
An ache you sleep off, or something cured by a night out with friends. But the research keeps contradicting that hopeful little story.
Loneliness, left unchecked, doesn’t just sting—it carves new grooves into our brains, reshapes our personalities, and even leaves fingerprints on our biology.
Kinky Healing? A Closer Look at the New BDSM Study
At this year’s American Psychological Association convention in Denver, researchers from the Alternative Sexualities Health Research Alliance (TASHRA) presented something bound to make headlines: nearly half of the 672 kink participants they surveyed said BDSM or fetish play gave them “emotional healing.”
That’s the kind of stat that makes reporters type faster and conservatives faint harder.
Trauma transformed into pleasure.
Shame turned into agency. Healing in leather and latex.
But let’s not confuse applause lines with hard data. Let’s slide in…
ADHD Research in 2025: New Studies Reveal How ADHD Shapes Memory, Sex, Creativity, and Health
ADHD Is bigger than we thought.
ADHD—attention-deficit/hyperactivity disorder—is usually described in terms of core ADHD symptoms like inattention, hyperactivity, and impulsivity.
But new ADHD research in 2025 shows the condition is far more expansive. ADHD affects memory, sexual satisfaction, brain development, creativity, life expectancy, and even gut health.
The old idea that ADHD in children simply “fades away” in adulthood has been replaced by evidence that ADHD in adults is a lifelong condition.
ADHD treatment now requires more than stimulant medication—it demands a broader understanding of how ADHD influences every part of life, from relationships to career success.