Eloping, the act of running away to get married, has long been cloaked in an air of romance and rebellion.

For centuries, couples have chosen this path for various reasons, ranging from escaping familial opposition to seeking a more intimate and differentiated ceremony.

As a couples therapist with a keen interest in the social sciences, exploring the history and psychological underpinnings of elopement offers valuable insights into its enduring appeal and evolving role in modern relationships.

Is eloping making a comeback?

As a couples therapist, I often hear the phrase, "The eyes are the windows to the soul."

But did you know that those windows can reveal an astonishing amount about a person's emotions?

Recent research suggests that the way people widen or narrow their eyes can tell us volumes about what they're feeling.

Let's explore the science behind this fascinating phenomenon and compare it to our well-documented struggle to detect lies.

Hypersexuality is a topic often shrouded in mystery, stigma, and misconceptions.

While many might joke about having an insatiable sexual appetite, hypersexuality is a serious issue that can wreak havoc on one’s life, much like any other addiction.

With the rise of digital culture and the easy availability of explicit content, understanding and identifying sex addiction has become more critical than ever.

This quiz aims to help you determine whether your sexual behaviors might be veering into addictive territory, while also exploring how Cultural Narcissism plays a role in this modern-day affliction.

When exploring educational options for advanced learners, parents and educators often encounter the terms "twice exceptional schools" and "schools for gifted students."

While both cater to high-potential students, they serve distinct populations and employ different educational strategies.

This post explores the differences between these two types of schools and provides a list of iconic institutions in the USA that excel in catering to gifted and twice-exceptional (2e) students.

Parenting is already a heroic journey, but parenting GT kids? That’s an epic quest worthy of its own mythology.

As a spiritually-oriented marriage and family therapist, I’d like to take a more nuanced stance toward nurturing your gifted and talented (GT) children.

Greetings, gentle reader! Today, we're diving into the curious world of "dopamine fasting," a trend that might sound like it belongs in a sci-fi novel or a self-help seminar, but is, in fact, a real practice gaining traction in our hyper-connected, dopamine-drenched society.

Dopamine fasting is a practice in which folks intentionally avoid activities that trigger the release of dopamine, the brain's "feel-good" neurotransmitter.

The goal? To reset the brain's reward system, reduce dependence on instant gratification, and, ultimately, regain control over one's life and happiness.

Think of it as a mental detox or a digital sabbatical. But are we misunderstanding the science?

Internal Family Systems (IFS) is a novel approach to psychotherapy developed by Dr. Richard Schwartz.

This model posits that our psyche comprises various sub-personalities or "parts," each with unique perspectives and roles.

IFS therapy helps folks to harmonize these parts, fostering internal balance and healing.

This process has peaked interest for individual therapy.

It has profound implications for external family systems, as understanding and integrating our internal parts can significantly improve how we relate to others.

Sometimes you never know where your next great blog idea will come from.

Enter the “fart walk”—a delightful practice of taking a post-meal stroll to, quite literally, let things air out.

Mairlyn Smith, a Canadian actress and cook, introduced this concept on TikTok, and it has since become a viral sensation.

But is there more to fart walking than just a good laugh?

Infidelity is a complex and multifaceted issue that can devastate relationships. While physical and emotional infidelity are well-known, there's a deeper, often overlooked form of betrayal: spiritual infidelity.

As a science-based couples therapist with a spiritual bent, I've observed how this subtle, yet profound, breach can impact relationships in unique and challenging ways.

As a couples therapist, I am often spellbound by the intriguing and sometimes amusing world of relationships.

One aspect that never fails to intrigue me is how different cultures handle infidelity.

From covert operations to outright drama, let's take a peek into a few infidelity practices from around the globe.

But let’s explore not just the practices, but also the cultural underpinnings that might lie behind these differences.

A well-trained couples therapist, will delve deeply into the theoretical foundations, techniques, and outcomes associated with different therapeutic models to effectively tailor interventions to the needs of each couple.

In this post, we will explore Gottman Couples Therapy, Emotionally Focused Therapy (EFT), and the Developmental Model of Couples Therapy in detail.

As a science-based couples therapist, I’ve seen how deeply our personalities influence our life paths.

Your unique traits and tendencies can affect everything from your career to your health and happiness.

Let’s check out the science behind 16 personality traits and their impact on your life's outcomes.