Ah, the family scapegoat – that unfortunate soul who, through no fault of their own, becomes the designated lightning rod for all familial woes.

Growing up in such an environment can be as bewildering as trying to assemble IKEA furniture without instructions. But what happens when the family scapegoat matures into adulthood?

If you're wondering whether you might be the family scapegoat, this quiz might help you gain some insight.

Answer each question honestly to better understand your family dynamics. Ready? Let’s jump in!

Two prominent approaches to relationship counseling stand out: Gottman Couples Therapy (GCT) and Emotionally Focused Couples Therapy (EFT).

These methodologies offer robust frameworks for nurturing and repairing marital relationships.

Interestingly, the Bahá'í Faith, with its profound spiritual teachings, also provides timeless guidance on marriage.

Ever wonder why you’re bored out of your mind at work? Research reveals that most people's interests are miles away from their jobs. Surprise, surprise!

The study shows that the most popular work interest is ‘artistic’—think painting, writing, creating.

But here’s the kicker: only about 2% of jobs have anything remotely artistic about them. That's like putting a painter in a spreadsheet factory. No wonder 33 million Americans are stuck in a creative drought!

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ~ Epicurus

This ancient wisdom from Epicurus rings true even in our modern, materialistic world.

A relentless focus on what you want—but don’t currently have—makes it difficult to appreciate what you already possess. Psychological research backs this up, showing that materialistic people are often more depressed and unsatisfied with life.

Religion often has something to say about best practices in marriage.

In the Baha'i Faith, consultation is a cornerstone of decision-making and conflict resolution, particularly within the context of marriage.

This spiritual and practical approach emphasizes unity, respect, and collective wisdom, fostering harmony and understanding between spouses. Let’s learn more…

Entraining a narcissist refers to the process of synchronizing their behavior, thoughts, or emotions with those of another person or a group.

This concept is often used in the context of managing or influencing the behavior of someone with narcissistic traits.

Here's a more detailed explanation…

An induced conversation by a narcissist refers to a dialogue that a narcissist orchestrates to manipulate, control, or achieve a specific goal.

Narcissists often employ various tactics to steer conversations in ways that serve their interests or reinforce their self-image.

Toxic, Narcissistic men are quite predictable once you carefully study them.

In a narcissistic relationship, disengage and stop offering your attention.

Shut it down hard. Be superficial Don’t share what matters most to you. Don’t plead for fairness.

Here are 8 ways to distance your heart and soul as needed.

The COVID-19 pandemic has significantly reshaped the landscape of couples therapy in the United States, driving both challenges and innovations in how couples therapy is conducted and perceived.

With the onset of the pandemic, couples faced unprecedented stressors, including health anxieties, financial uncertainties, and the pressures of constant togetherness.

A recent study revealed that people who go to the gym with friends boost their attendance by 35% compared to solo gym-goers.

While this might seem intuitive, it's surprising that 80% of people prefer to work out alone.

Why?

They believe that coordinating schedules with a friend adds an unnecessary hassle. Let’s jump rope in!

Kitchen Sinking is a combative strategy where you throw all the complaints you have about your partner in breathless run-on sentences, hoping to overwhelm them by the sheer force of your moral authority.

It’s inherently disrespectful, and it never works…but that doesn’t stop the behavior...