Autobiographical memory stands as a crucial component influencing self-concept and emotional regulation. The stories we tell ourselves matter.

However, it's often observed that folks grappling with depression encounter impairment in this vital cognitive process.

Fortunately, recent studies shed light on innovative approaches …

Leveraging scents, meditation, and music can aid those battling depression in accessing and recalling happier moments from their past… Let’s jump in…

For the Anxious Partner, whose emotional compass oscillates between clinginess and fear of abandonment, coupling with a Neurodiverse Partner can resemble a rollercoaster ride through the intricate pathways of human connection.

Let’s explore the intricacies of Anxious Attachment and Neurodiversity within the context of committed relationships, peppered with insights from esteemed thought leaders in the realm of Neurodiversity…

An Anxious Attachment style is characterized by a heightened sensitivity to perceived threats of abandonment or rejection, often leading to clinginess, seeking reassurance, and a fear of being unloved.

On the other hand, narcissism encompasses traits such as grandiosity, a constant need for admiration, and a lack of empathy.

When these two dynamics reliably converge in a relationship, a volatile and potentially toxic dynamic can emerge…

Are you experiencing the overwhelming grip of Anxious Attachment in your relationships? If so, know that you're not alone.

Anxious Attachment, often rooted in past experiences, can trigger intense emotions and behaviors that strain even the strongest bonds.

As a couples therapist deeply committed to guiding humans through such challenges, I understand the importance of addressing these concerns with empathy and expertise…

Transforming Your Attachment Style: 9 Key Steps from Anxious to Secure

Are you ready to shift your Attachment Style from Anxious …to Secure? Here are 9 powerful strategies to guide you on your journey…

What happens when you put 2 Anxious Attachment Styles together?

The interplay of Attachment Styles can dictate the course of romantic unions.

When two humans with Anxious Attachment styles find themselves entwined in a relationship, it's akin to embarking on a rollercoaster ride through a shared maze of emotions and insecurities…

If you've found yourself drawn to a human who seems perpetually distant, fear not, for you've landed in the right place.

As a seasoned couples therapist with a penchant for depth and insight, I'm here to offer you not just 1, not 2, but 6 strategies to help you navigate the complexities of Avoidant Attachment in romantic relationships….

So, let's jump in and explore how to bridge the gap between longing and independence…

Polyvagal Therapy, proposed by Dr. Stephen Porges, revolutionized our understanding of the autonomic nervous system (ANS) and its role in human behavior, emotional regulation, and social engagement.

At its core, Polyvagal Theory emphasizes the evolutionary development of the ANS and how it influences our responses to stress, threat, and social interaction.

How can it boost couples therapy?

Let’s explore the intricate nature of financial infidelity in marriages or committed relationships, including its potential legal implications.

I’ll also discuss effective strategies to foster financial understanding and transparency, promoting trust and harmony… Let’s jump in!

Discover the alarming findings from recent research at the 125th Annual Convention of the American Psychological Association.

Learn about chronic loneliness's staggering impact on public health and society and explore strategies to combat this growing issue.

Let’s face it. Achieving a satisfactory work-life balance remains a considerable challenge for many couples.

The pursuit of professional success alongside personal fulfillment often leads to complexities and strains within relationships with work-life balance questions...

Let's talk about something uplifting: exercise! Did you know it's a powerful ally in the battle against major depressive disorder?

Yep, over 200 studies have given it a big thumbs-up. But hey, which exercises are the real champs, and who benefits the most?