Distinguishing between trauma bonding and authentic love is paramount for emotional well-being and fulfillment.

Prominent thought leaders in trauma psychology and relationship dynamics, including Dr. Bessel van der Kolk, Dr. Peter Levine, and Dr. Sue Johnson, have a lot to say about the disparity between these two phenomena lies at the core of healthy versus unhealthy connections.

Are you accurately interpreting your partner's jealousy triggers?

Research reveals fascinating insights into how men and women perceive jealousy triggers differently.

Let’s jump in!

Enduring a less-than-fulfilling marriage can be emotionally draining.

But did you know that how it affects men and women can differ?

Research shows that while women may crave emotional intimacy during tough times, men might withdraw emotionally.

Secure Attachment to parents during childhood lays the foundation for robust emotional development and interpersonal skills.

But what exactly correlates with Secure Attachment, and what tangible benefits does it bring throughout life?

Let's explore attachment science research to uncover the correlations and benefits of growing up with Secure Attachment.

The interplay between attachment styles can significantly shape partner dynamics.

Drawing from attachment research and insights from esteemed thought leaders, let’s consider the Anxious-Avoidant trap.

I have witnessed firsthand the complexities and challenges faced by my clients entrenched in this dynamic.

Let’s examine the nuances of emotional intensity and polarity between Anxious and Avoidant partners, we can uncover 6 key signs that indicate you might be entangled in this relational pattern… Let’s jump in!

Living with a narcissistic husband can be emotionally exhausting and damaging to your well-being. If you're seeking clarity, you're not alone.

Let’s discuss narcissistic behavior in husbands, consider insights from thought leaders, and check out a revealing quiz to help you understand your husband's behavior better.

Let's tackle this with humor, imagining you and your partner facing the dire consequences of missing trash day!

As a couples therapist, missing trash day can actually be an opportunity for growth and understanding within a relationship.

Here's how you might approach it…

Harry Stack Sullivan is a pivotal figure in marriage and Family Therapy. His theories have left an indelible mark on the understanding of human behavior and relationships.

As both a psychiatrist and a closeted gay man in the early 20th century, when homosexuality was heavily stigmatized, Sullivan's life experiences profoundly influenced his theoretical framework.

Let’s explore some of Harry Stack Sullivan's ideas, the intricacies of his work, and the profound impact it has had on Marriage and Family Therapy…

Welcome to my thought experiment on neurodivergence. This quiz is designed to help you explore aspects of neurodiversity and understand how it might manifest in your life.

It's important to note that this is not a formal diagnosis but rather a tool for curiosity, self-reflection, and understanding. Let’s jump in!

Recovering emotionally from a divorce may take from 1 to 4 years, new research from Finland suggests.

Indeed, for those over 50, so-called ‘gray divorces’… a complete recovery may never come...

Women are particularly hard hit after divorce or breakup, as reflected in their antidepressant use, according to a well-designed, substantive, long-term study…

Post-infidelity stress disorder (PISD) can be a challenging hurdle for couples to overcome.

However, with the proper guidance and support from couples therapy experts, recovery is quite possible.

I’ll offer a few insights from renowned thought leaders in couples therapy on post-infidelity recovery.

Additionally, I'll provide a post-infidelity stress disorder quiz, along with a scoring legend, to help individuals assess their experiences and navigate the path to healing…

Understanding the traits and behaviors associated with narcissistic mothers is crucial for adult children seeking clarity and validation in their experiences.

Let’s talk about narcissistic mothers, drawing insights from thought leaders in psychology and offering an original quiz to help you assess whether your mother exhibits narcissistic tendencies.