A number of my clients are C-level execs, home for the holidays.

The upheavals in commercial real estate and banking are making it hard to leave stress behind….

Here are the worst 2 ways to manage stress you should avoid…

Research from Germany suggests that we may have more to learn about solitude, social supports, and mental health…

Research reveals that humans report feeling stress as move through time, becoming older and more chill in the process.

Aging humans have fewer stressful experiences, and they deal with whatever stress they do experience much better than when they were younger.

On the other hand, Middle age humans are way more stressed nowadays than they were 20 years ago.

A new study suggests that humans who leave work and return home stressed are often unable to unwind by watching TV, or playing video games to in an effort to chill out.

It seems for stressed-out humans, down time can be a downer.

Bipolar disorder quite a dangerous mental disorder, and Marriage and Family Therapists should expect to encounter families suffering from BPD from time to time.

They may show up with, or without a formal diagnosis.

Here are the essential diagnostic features of early-onset bipolar disorder that you need to know about…

Exciting times, indeed.

We might be facing a paradox of sorts.

As AI rolls out in clinic settings, the power of AI will reshape the hierarchy of expertise, and further subordinate the diagnostic function of psychiatry.

Researchers have long wondered why anxious humans find it so profoundly challenging to ‘ride’ out their powerful emotions.

And why do anxious humans subsequently tend to avoid potentially rewarding situations?

Neuroscience may have found the answer…

Researchers have discovered 7 lifestyle habits which can slash your vulnerability to depression by a whopping 57%!

What are they?

Breaking research explains how light can promote mental health… and undermine it as well…

A new understanding of trauma invites us to consider the source.

How will Betrayal Trauma Theory help us better understand the special burden of an intimate betrayal?

I love research about emotions and money!

A duel of the titans between conflicting researchers has yielded a fascinating tidbit…

About 20% of humans become correspondingly more miserable as they prosper…

New research from Finland and the USA is trying to take the elusive notion of peace of mind, and reverse engineer it to its most fundamental elements.