Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.
I write about what happens to desire, attachment, and meaning once the early myths stop working.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that. I’m accepting new clients, and this blog is for the benefit of all my gentle readers.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships.
And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you. Let’s explore the scope of work you’d like to do together.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Why High-Achieving Couples Struggle in the First Month After Infidelity
An ordinary couple experiences betrayal as a relational injury. A high-achieving couple experiences betrayal as a structural failure.
This distinction matters. Because structurally oriented people—physicians, executives, litigators, founders, high-functioning specialists—don’t merely “get hurt.”
They experience betrayal as a collapse in the architecture that has held their lives together. Their nervous systems aren’t responding only to the affair.
They’re responding to a sudden loss of coherence in the system they built.
Research on acute stress physiology (McEwen) and neuroception (Porges) shows that betrayal initiates a full biological cascade:
autonomic threat detection
identity fragmentation
a collapse in emotion-regulation capacity
a temporary inability to think in sequence
a cortisol surge that disrupts sleep, appetite, and memory
When achievement culture is layered on top—perfectionism, controlled disclosure, emotional self-sufficiency—this cascade becomes combustible.
The XO Protocol: How High-Achieving Couples Can Disclose Infidelity Without Destroying the Marriage
When you’ve built a life on competence, clarity, and rapid-fire problem solving, it’s easy to believe that confession is just another task: assemble the facts, present them logically, offer a plan. A tidy PowerPoint of remorse.
This is the mistake that breaks the marriage, not the affair.
Disclosure is not information transfer.
Disclosure is nervous-system stewardship.
Disclosure is relational surgery—and high achievers, who can remove tumors, negotiate mergers, or survive 36-hour shifts, are surprisingly unprepared for it.
This article explains how to disclose betrayal in a way that preserves the marriage rather than collapses it.
Now we address the moment everything changes.
Why High-Achieving Couples Have the Most Dangerous Affairs
High-achieving couples don’t crumble from weakness.
They crumble from overdeveloped strength—the kind that masquerades as invincibility until the interior walls quietly give way.
No one sees the collapse coming, least of all the people inside it.
I watch this unfold in my office with unnerving regularity:
The surgeon who thrives under fluorescent lights at 2 a.m.
The founder who negotiates existential financial risk before breakfast.
The attorney who can out-argue grief.
The C-suite leader whose nervous system has been running a private economy of suppression for years.
They all assumed competence was protection.
Achievement was armor.
Success was marital insulation.
Then the affair arrives—quietly, rationally, almost politely—yet more devastating than any crisis they have weathered.
High achievers don’t have ordinary affairs.
They have structural failures disguised as transgressions.
Affair Recovery for High-Achieving Couples: How Impressive People Rebuild After Betrayal
High-achieving couples often assume competence protects against catastrophe.
You manage volatility professionally. You anticipate problems before they bloom. You maintain the outward appearance of control even as life accelerates beyond humane limits.
But relationships are not governed by competence.
They are governed by proximity, nervous system regulation, and unexpressed need.
Success doesn’t prevent an affair.
It merely upgrades the packaging.
And when betrayal lands, high achievers learn a lesson that research on stress physiology has documented for decades: the nervous system does not negotiate with your résumé as detailed in allostatic load literature (McEwen, 1998; McEwen & Wingfield, 2003).
Affair recovery is not only a moral crisis.
It is the moment your emotional system calls a debt long overdue.
Can a Monogamous Neurodiverse Marriage Survive Infidelity? A Research-Based Guide to Rebuilding Autistic–ADHD Relationships
My clients don’t ask whether a monogamous neurodiverse marriage can survive infidelity because they’re looking for a simple answer.
They ask because something fundamental in the relationship—its orientation, its sense of direction—has shifted.
Neurodiverse couples already live inside a subtle daily negotiation: two nervous systems with different processing speeds, different ways of reading emotion, different thresholds for overload, trying to construct something shared.
Infidelity doesn’t interrupt that negotiation; sometimes it collapses it.
Not always loudly.
More like a building quietly failing behind its own walls.
This isn’t melodrama.
It’s what happens when a relationship built on translation loses the structure that once made that translation possible.
And it leads to the question no exclusive couple ever expects to need:
Is there anything left here that can be rebuilt?
The short answer is yes.
The longer answer—and the one that matters—is how.
Do Crushes Hurt Your Relationship? What the Science Actually Says
If you search “does having a crush mean my relationship is over,” you get a digital avalanche of panic.
Partners write as if noticing another human being automatically voids their mortgage.
But the question is worth asking because most couples have no idea what a crush inside a committed relationship actually means—or doesn’t mean.
A new study in the academic journal Personal Relationships by Lucia O’Sullivan and colleagues finally gives us data instead of hand-wringing.
The researchers followed real couples for a year to see whether crushes (or, in research language, extradyadic attraction) actually reduce relationship satisfaction, sexual satisfaction, or commitment.
Sex Therapy for Couples After Infidelity and Betrayal
Infidelity ends one marriage and begins another.The first ends the day the affair is discovered.
The second begins only if both people choose to stay and rebuild what’s left.
That new marriage has different vows, a different texture, and a new kind of honesty — the kind you don’t get until you’ve burned the old script.
After an affair, many couples find that their sexual lives collapse long before their relationship does.
They might talk endlessly but touch almost never. The bedroom becomes an archive of what used to be safe.
Masculinity, Sexual Attraction, and Infidelity: Why We Don’t All Feel Betrayal the Same Way
When your partner’s phone lights up after midnight, your stomach drops. You tell yourself you’re fine—but your body disagrees.
Jealousy is fast, primal, and oddly democratic. It shows up whether you want it or not.
But what if the way you feel that jealousy—whether it’s about sex, or about emotional connection—has less to do with being male or female, and more to do with your internal chemistry of masculinity, femininity, and attraction?
That’s the question behind new research by Leif Edward Ottesen Kennair and colleagues at the Norwegian University of Science and Technology.
Published in the Archives of Sexual Behavior (2025), their findings complicate the neat evolutionary tale we’ve been told for decades: men rage over sex, women cry over love.
It turns out, the real story is in the dials—not the switches.
Couples Therapy in the Age of Avatars: When Your Partner Cheats in Pixels
Once upon a time, infidelity required sneaking into a motel.
In 2025, it may only require logging into World of Warcraft.
Couples now show up in therapy not because of lipstick on a collar, but because one spouse whispered “goodnight love” to a digital elf at two in the morning.
On TikTok, the hashtag #AvatarCheating has millions of views, with users debating whether VR hookups, gaming “marriages,” or late-night AI love-chats should count as betrayal.
Over on Reddit’s r/relationship_advice, one thread asks: “My boyfriend married someone in Final Fantasy XIV. Should I be mad?”
The comments sorta split: half say “yes, absolutely,” the other half dismiss it as “delulu.”
The Essential Relationship Anxiety of Our Time, Attentional Infidelity: Will You Notice Me?
Once upon a time, the great terror of love was adultery. Would he run off with his secretary? Would she fall for the man next door? Those fears, at least, had clear villains—flesh-and-blood humans with flaws you could name.
Today’s anxiety is quieter, but somehow sharper:
Will you look at me—or will the glowing screen in your hand win again?
This is what I call attentional infidelity. It’s the affair without a lover.
Double Life, Split-Self Affair, and the Legal Battle That Changed an American Legacy
Charles Kuralt. The man who spent thirty years on CBS showing us America’s backroads — Sunday mornings with fly-fishing, general stores, and pancake breakfasts that felt like Norman Rockwell illustrations come to life.
He had the voice of your favorite uncle and the looks of a man who would never miss a church supper.
And then, of course, he died. Which is when the other woman walked in.
It turned out Uncle Charles had a second life in Montana, complete with cabins, land deeds, and promises made on stationary no one in New York had ever seen.
His widow learned she had been only half a wife. His lover learned she would have to battle the courts to prove she wasn’t a mistress but an alternate spouse.
And America learned, once again, that the wholesome mask often hides the more interesting face.
How Men and Women’s Bodies Respond Differently to Infidelity
When we talk about infidelity, we usually talk about heartbreak. But betrayal doesn’t just lodge itself in the soul—it also gets written into the body.
Affairs can raise blood pressure, disrupt sleep, and even increase the risk of chronic illness years down the road.
And the body doesn’t respond the same way for everyone: men often pay the price in their hearts, while women carry it in their nerves, hormones, and daily aches.
Infidelity, it turns out, is a love story with a medical sequel.
Infidelity is more than a story of heartbreak—it leaves physiological traces.
And while betrayal wounds everyone, the health fallout can look different depending on gender.
But the picture isn’t complete until we also ask: what happens in same-sex couples, where cultural scripts and relational expectations may differ?