Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Aggression in Pornography Has Tripled: How Algorithms, Rough Sex, and Silence Are Rewriting Sexual Scripts
If you want to understand what’s happening to American sexuality, don’t bother with marriage statistics or dating questionnaires.
Look at the “most viewed” section of Pornhub.
That’s where the erotic imagination of the country is being shaped, standardized, and exported in real time.
And according to a new long-range study in The Journal of Sex Research, what people are watching today looks markedly different from what they watched 25 years ago.
Visible physical aggression in mainstream pornography hasn’t crept upward; it has tripled.
Not because all of America suddenly became leather-friendly, but because online porn now runs on an economy of intensity rather than intimacy.
Women’s Sexual Desire Is More Strongly Affected by Stress: What the New Research Really Shows
Every generation rediscovers the same truth: you can’t out-desire your own nervous system.
You can try—Americans are nothing if not ambitious—but biology keeps the receipts.
A new Austrian study in Psychoneuroendocrinology, the paper Too stressed for sex? Associations between stress and sex in daily life, confirms what therapists have quietly known for decades.
Stress, that relentless party-crasher, is exceptionally effective at smothering women’s sexual desire in the moment.
Men aren’t immune, either of course.
But women’s bodies tend to treat stress like a flashing red alarm: this is not the moment!
Soft Swinging: The Loophole Written in Lipstick
The sound of the dishwasher always struck her as strangely moralistic.
It whirred, clicked, and churned with the same nightly insistence, as if to remind her that predictability had become the head of household.
She held a single wineglass to the light, turning it slowly in her hand as though the angle might reveal something she’d missed.
Her husband wandered in behind her, scrolling his phone with the blank absorption of a man consuming nothing important.
And there in the soft kitchen light, between an appliance humming its mechanical sermon and a glow from a screen that felt more intimate than conversation, she sensed the truth: modern married life rarely collapses in spectacular fashion.
It thins. It dries at the edges. It becomes a room you’ve walked through so many times you no longer see it.
The Neurodiverse Flow State: How Different Brains Find Focus, Creativity, and Calm
The coffee’s gone cold again. She’s halfway through a spreadsheet; he’s deep in an online rabbit hole about Japanese joinery.
Two people, one kitchen, parallel intensity.
From the outside it looks like disconnection. From the inside, it’s two nervous systems trying to find the same current — what psychologists call flow.
Flow isn’t new. Artists called it possession, athletes refer to “the zone.”
The modern term belongs to Mihály Csíkszentmihályi, but the intuition is ancient: there are moments when effort becomes joy and consciousness organizes itself so completely that self-consciousness vanishes.
When Caring Becomes Control: Emotional Boundaries in Multigenerational Homes
The casserole dish has already been washed twice.
Steam curls above the sink while three generations hover in the same square of light—the daughter bent over homework, her mother fussing with leftovers, and her grandmother whisper-sighing, “You should really encourage her eat more protein.”
No one means harm.
But under that fluorescent glow, “care” feels like static: constant, well-intentioned, impossible to tune out.
Across America, kitchens like this are the emotional laboratories of the modern family.
Pew Research Center reports that nearly 1 in 5 Americans now lives in a multigenerational household.
The reasons are practical—child-care costs, student debt, elder care—but the side effects are often conflictual.
When too many emotional economies operate under one roof, affection begins to take on the texture of management.
Caring for Aging Parents While Working Full Time — Why America’s Sandwich Generation Is Burning Out
Her father texts during her Zoom meeting:
“Can you bring soup?”
She hits the thumbs-up emoji, mutes herself, and keeps nodding through a conversation about “quarterly outcomes.”
By the time the call ends, she’s got three browser tabs open—one for DoorDash, one for her daughter’s FAFSA, and one titled “How to talk to aging parents about independence.”
That’s what burnout looks like for America’s Sandwich Generation: love divided by logistics.
It’s the unpaid, unending role of caring for aging parents while still raising, funding, or worrying about your own kids. It’s devotion that’s begun to taste like debt.
The Bank of Mom and Dad: When Financial Help Becomes Emotional Debt
Your phone buzzes:
“Rent’s due—thanks, Mom ❤️.”
You stare at the heart emoji like it’s a receipt.
You tell yourself this is the last time.
Then you transfer the money and spend the next hour pretending you feel generous instead of cornered.
That’s how emotional debt begins: not with anger, but with relief.
Welcome to the quiet epidemic of financial enmeshment, where love and money blur into one long family subscription you forgot to cancel.
Do Beauty Ideals Shift with Socioeconomic Status?
The dorm light flickers. A cracked phone leans against a coffee mug. She snaps another shot, widens her eyes, shrinks her chin, and waits for the algorithm to smile back.
A new study in Telematics and Informatics — by Yao Song, Qiyuan Zhou, Wenyi Li, and Yuqing Liu of Sichuan University and Hong Kong Polytechnic University — analyzed more than 13,000 pairs of edited selfies from Rednote, one of China’s most popular lifestyle apps.
The researchers wanted to quantify what beauty means when filtered through class.
They discovered that as regional income falls, faces grow softer. Eyes widen, noses shrink, jaws narrow, skin brightens. The lower the GDP, the younger the face looks.
We talk about beauty as personal expression, but Liu’s dataset reads more like economic confession.
Does Your Relationship with Your Parents Influence Your Sexual Fantasies?
In America, sex is both our national pastime and sometimes, our private shame.
We sell it in every advertisement, moralize it in every sermon, and sanitize it in every therapy session.
So when researchers ask whether our childhood relationships with our parents shape the fantasies that later flicker in our adult bedrooms, it exposes the one subject Americans never quite domesticated—desire itself.
Attachment theory, the backbone of modern relationship science, argues that our first caregivers teach us how safe intimacy feels—a script we keep rehearsing for the rest of our lives.
A 2025 study in the Archives of Sexual Behavior, led by Ellen Zakreski and colleagues, found that adults who reported poorer relationships with their parents were more likely to endorse violent sexual fantasies—those involving coercion, humiliation, or control. This link was mediated by insecure attachment styles, particularly preoccupied and fearful-avoidant.
In plain English: people who learned early that love was unpredictable or unsafe may eroticize that tension later, turning fear itself into arousal.
But it’s not a straight line of causation.
The study is correlational, not causal, and those associations—while statistically solid—are moderate. Still, the message is clear: childhood patterns echo in the most intimate corners of adult life.
How We Stopped Believing in Sin
When we stopped believing in sin, we didn’t become innocent; we just lost the words for what was killing us.
The air purifier hums softly in the therapy office. A diploma glows faintly in its frame.
Between the couch and the chair, the silence is designed — professional, tolerant, well-lit. It’s the kind of silence that never accuses, never blesses.
Half a world and sixteen centuries away, a monk sits in a desert cell copying Evagrius Ponticus’s list of eight evil thoughts.
The wind scratches at the stone; candlelight wavers.
He writes the words as if each one could save a soul: gluttony, lust, avarice, sadness, anger, acedia, vainglory, pride.
Two rooms, two centuries, grappling with the same human aches and pains.
Why Rich People Seem So Mean: The Psychology of Wealth and Empathy
Every era writes its own parable about money.
In the 1980s, it was Gordon Gekko—greed with a gym membership.
In the 2000s, the venture capitalist with his Patagonia vest.
In the 2020s, the crypto messiah preaching freedom from a tax haven.
America, ever the imaginative nation, keeps restyling avarice as innovation. We admire the rich, but only if they look busy while they’re doing it.
We don’t just tolerate selfishness; we canonize it. The hustler, the founder, the “self-made” man—all baptized in the same holy water of ambition.
We pretend to loathe them, but deep down, we’re taking notes. Every generation revises the gospel of greed, and every generation believes it’s moral this time.
The Science of Trust in America: Why We Believe in Love, But Not Necessarily in Each Other
“In God We Trust” appears on every dollar bill, which is probably why Americans handle both faith and money so anxiously.
We trust in God because we don’t quite trust anyone else.
The phrase is less theology than branding — a leftover Cold War jingle printed on currency that loses value every time we betray each other.
Trust is our national mood swing.
We romanticize it, litigate it, and outsource it to apps.
Once a social assumption, it’s now a bespoke product: custom-built, algorithmically monitored, and forever on backorder.