Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
How to Recognize When Your Marriage Is Neurodiverse — and Not Just “Difficult”
Every couple has their version of “Why can’t you just…?”
But in some marriages, that question isn’t rhetorical—it’s neurological.
You can love someone with your whole nervous system and still misread their every cue.
If your relationship feels like two browsers running incompatible plug-ins, you may not have a communication problem.
You may have a neurotype translation issue—a phenomenon researchers now describe as a mixed-neurotype relationship.
When a Neurodivergent Marries a Narcissist: The Invisible Collision
She’s lying in bed, replaying a conversation that went wrong again.
He said she was “too literal.”
She apologized for not knowing what “tone” meant this time.
Somewhere between midnight and 2 a.m., she wonders if love is just a series of misunderstandings that one person keeps apologizing for.
This is how it begins—not with violence, but with translation.
The neurodivergent partner trying to understand meaning; the narcissist trying to control it.
The Mind That Won’t Shut Up: Why Stress Hits Some Sleepers Harder
The sheets have cooled twice. The clock ticks like a leaky faucet. Somewhere, a refrigerator hums with moral judgment.
She’s already tried everything—no caffeine, no screens, no scrolling apocalypse.
Still awake.
The body’s horizontal, but the mind is on the night shift.
Outside, the world dreams. Inside, her cortex hosts a symposium on regret. This is what researchers call pre-sleep cognitive arousal.
Everyone else calls it the mind that won’t shut up.
Neurodiverse Marriage Burnout: When the Neurotypical Partner Is Exhausted
At some point in many neurodiverse marriages, a quiet thought sneaks in around 2 a.m.: I can’t keep doing this.
It doesn’t arrive with resentment or anger—just bone-deep fatigue.
The neurotypical partner—often the planner, the emotional translator, the glue—feels like they’re holding the relationship together with duct tape and good intentions.
They love their neurodivergent spouse. They’re just tired of being the Wi-Fi, the project manager, and the interpreter—simultaneously.
This isn’t a story of blame. It’s a story about burnout: what happens when empathy becomes endurance.
Therapy for ADHD + Autism Relationships: When Two Neurotypes Fall in Love
In neurodiverse couples therapy, love isn’t the problem—translation is.
When ADHD and autism share a life, conversation sounds less like poetry and more like tech support.
One partner craves novelty like oxygen; the other needs predictability just to breathe.
Neither is wrong—they’re simply running different emotional operating systems.
A 2019 review in the Asian Journal of Psychiatry found that up to 70% of autistic adults also show ADHD traits (Gnanavel et al., 2019). So when people ask, “Can ADHD and autism relationships work?” the answer is yes—but not by accident.
These partnerships succeed when each partner learns how to translate love into the other’s native language.
My Lovely Wife Is a Big Shot
Martin adjusted the camera for his wife’s Zoom interview, then quietly slipped out of the frame.
From the kitchen, he heard her say, “Thank you, it’s an honor to be here,” to what sounded like half of academia.
He sipped his coffee, listening to her confident cadence, and wondered—without resentment, but not without ache—when he’d become the lighting guy in someone else’s show.
When Martin and Joanna met, she was a junior researcher with a shared desk, one lab coat, and a ferocious curiosity about everything. He was the pragmatic accountant, the ballast to her wind. Together they made sense—he steadied her; she brightened him.
Fast-forward twenty years. Joanna’s now “Dr. R,” a best-selling author and global authority on climate policy. Martin, ever the practical man, now manages her travel receipts. Their home office looks like mission control.
Sex Therapy for Couples After Infidelity and Betrayal
Infidelity ends one marriage and begins another.The first ends the day the affair is discovered.
The second begins only if both people choose to stay and rebuild what’s left.
That new marriage has different vows, a different texture, and a new kind of honesty — the kind you don’t get until you’ve burned the old script.
After an affair, many couples find that their sexual lives collapse long before their relationship does.
They might talk endlessly but touch almost never. The bedroom becomes an archive of what used to be safe.
What Is Bestowed Attention? The Last Luxury of Presence
Bestowed attention is the rarest form of modern affection — rarer than silence, rarer than truth, and almost regarded as impolite.
To bestow attention is to notice someone deliberately.
Not because you are bored or virtuous, but because you have decided that, for one moment, they are the only thing you see.
It isn’t the attention of commerce or crisis. It costs nothing, which is probably why it’s so undervalued.
We live in a world that can broadcast a wedding to a million strangers but can’t sustain eye contact across a table.
Attention has become a traded commodity. Everyone wants it; no one treasures it. We count its clicks but ignore its meaning.
Bestowed attention refuses that economy. It isn’t exchanged or extracted; it’s offered.
ADHD, Crime, and the Family Tree: The Inheritance of Impulse
A new study in Biological Psychology has confirmed what many of us suspected but were too polite to say aloud: attention deficit hyperactivity disorder doesn’t just make you distracted.
It makes you statistically interesting.
Specifically, people with ADHD are more likely to be convicted of a crime — and so are their relatives. The link, scientists say, is partly genetic.
It’s not destiny, exactly. It’s heredity with a bad sense of timing.
New Research Explores the Biopsychology of Common Sexual Behaviors
Science has finally taken a peek under the covers, and apparently, it found what everyone suspected: sex is about much more than mechanics.
A new trio of studies (Haider, Das, & Ahmed, 2025) examines why men hold their partners’ legs, stimulate breasts, and what these gestures mean for both pleasure and bonding.
One might think this is kinda self-evident.
Yet for centuries, researchers treated sex as if it were an awkward topic best left to poets and pornographers.
The irony is that, while couples have always understood that touch carries meaning, science has only just caught up — proving that much of what happens between two people is written not in words but in nervous systems.
The Most Stressed State in America? Alaska. And It’s Not Even Close.
In a country that ranks everything — burgers, beaches, even breakups — it was only a matter of time before someone ranked who’s the most miserable.
According to a nationwide study by Anidjar & Levine (2025), Alaska takes the crown as America’s most stressed state.
Congratulations to the Last Frontier: you’ve officially become first in fight-or-flight.
Stress, it turns out, may be the last affordable pastime in America. We export technology, import anxiety, and call the result productivity.
The Cultured Narcissist: How Insecure Egos Curate Taste to Feel Real
It’s the twenty-first-century performance of self: a latte selfie beneath a Rothko one day, a TikTok in front of a graffiti mural the next.
You might call it eclectic taste; therapists now call it defensive identity management.
In a recent study published in Psychology of Aesthetics, Creativity, and the Arts, researchers Hanna Shin and Nara Youn (2020) found that people who score high in narcissism yet low in psychological security are more likely to be “cultural omnivores.”
They devour both elite and popular culture to feed two competing hungers: the need to appear important and the need to feel authentic.
Highbrow culture signals superiority (“I understand Rothko’s emptiness”), while lowbrow culture signals sincerity (“I still love garage bands”). Insecure narcissists, it seems, are fluent in both dialects.