Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Hard Launching the Situationship—A New Public Ritual of Ambiguous Commitment
There was a time, not so long ago, when relationships moved from mystery to definition with the slow gravity of handwritten notes and long walks.
Today, your relationship status may be decided by a tagged Instagram post and how many mutuals watch your stories.
Welcome to the era of hard launching the situationship—a public performance of a private ambiguity.
What Is Hard Launching a Situationship?
Co-Parenting Without the Romance (a.k.a. Platonic Baby Partnerships)
Let’s start with the radical idea that’s somehow both ancient and futuristic: making babies with someone you’re not in love with.
Not a one-night stand. Not a nuclear family remix.
Just two (or more) consenting adults choosing to co-parent—on purpose—without the performance of romance.
Call it what you want: Platonic Parenting, Intentional Co-Parenting, or The Last Viable Family System Capitalism Hasn’t Monetized (Yet).
Why Have We Been Thinking About ADHD in Such a Limited Way?
In the beginning, there was chaos. And Ritalin said, "Let there be focus," and lo, the child sat still. And there was much rejoicing. For a week.
Let us begin with the grand American tradition of solving complex socio-environmental problems with prescription drugs.
Enter your typical 1990s research psychologist, James Swanson.
A decent man in a lab coat, probably wore corduroy blazers, believed in graphs. He thought 3% of kids had A.D.H.D. and that Ritalin helped.
Not cured. Helped. That was the dream.
Then he blinked, and it was 11%. Now it's 15.5% of adolescents, 23% of 17-year-old boys, and somewhere, a pharma executive is buying his fourth house in Aspen.
Money Can’t Buy Happiness, But It Does Sign the Lease: New Study Shows the Weird Split Between Income and Financial Satisfaction
If you’ve ever felt like your paycheck isn’t making you any happier—but a minor refund from the IRS did—you’re not alone.
You're just living in the surreal Venn diagram between objective income and subjective financial satisfaction, where emotional well-being is less about the number on your W-2 and more about how you feel about your wallet when you wake up.
A major new study published in the journal Emotion (Hudiyana et al., 2024) found that financial satisfaction—that internal thumbs-up you give your money situation—is a strong predictor of your current happiness.
But income—the actual dollars in your life—is better at predicting how your happiness will shift over time.
So: your feelings matter now. Your money matters later.
And yes, in case you're wondering: it’s more complicated than that.
Marriage May Cause Alzheimers? A Review of Perhaps the Worst Research Presentation I’ve Ever Seen
This just in: marriage might give you dementia.
Also, coffee causes heart disease (until it doesn’t), and walking your dog may reduce your risk of premature death—assuming the dog is not too stressful.
The latest viral headline comes from a study out of Florida State University, which claims that unmarried people—especially the divorced and never-married—may have a lower risk of developing dementia than their married peers.
The story quickly became catnip for algorithmic news cycles and commitment-wary Redditors. After all, nothing sells like the slow erosion of one of civilization’s most resilient social structures.
But what the study actually shows is far more complicated—and, paradoxically, far more validating of why marriage still matters, even if its benefits are misunderstood.
Welcome to the Filtered Playground: Instagram’s New Teen Rules and the Quiet War for Autonomy
Instagram—our favorite dopamine dispenser disguised as a photo app—has rolled out a fresh batch of rules for teenagers.
And not just the usual “Don’t post nudes, kids” kind of thing. No, this is a full-scale lockdown wrapped in pastel UX and labeled “protection.”
On paper, it looks noble. Heroic, even.
Meta (née Facebook), now desperately rebranding as the cool digital stepdad) has introduced sweeping changes to safeguard its youngest, most vulnerable, and most monetizable users.
But like most things in modern tech: what begins as safety ends as surveillance. And what begins as protection often ends as a quiet war on autonomy—disguised as bedtime notifications.
Let’s unpack the velvet leash.
How Much Is a Good Night’s Sleep Worth? Why Money Helps, Satisfaction Lies, and Your Brain Still Plays Horror Movies at 3 A.M.
Money can’t buy happiness.
But it can buy a mattress, an ADHD coach, two therapy apps, a sound machine, and blackout curtains.
And still, you lie awake—remembering that thing you said in 2016. The one that no one else remembers but has somehow become your brain’s favorite midnight feature.
A new study in Emotion (Hudiyana et al., 2024) confirms what most adults sense but can’t articulate without crying: money helps in the long run, but how you feel about money determines how miserable or okay you are right now. It’s the split between income and financial satisfaction, and it maps directly onto how the mind handles time, memory, and meaning.
And no, this isn't just about income brackets and budgeting spreadsheets.
It’s about how your brain metabolizes the future—especially when it’s dark out and quiet and your prefrontal cortex has gone home for the day.
Your Brain’s Haunted House: Why Bad Sleep Opens the Door to Nightmares (But Not the Other Way Around)
Turns out, nightmares aren’t the cause of your bad sleep—they’re the consequence of it.
That’s the grim little twist served up by a new study published in the Journal of Sleep Research, which used wearable EEG headbands to track what really happens when the body tries (and fails) to sleep peacefully in the 21st century.
Researchers found that when your night is a series of unfortunate awakenings—tossing, turning, checking the clock at 3:17 a.m. for no reason at all—you’re more likely to be rewarded the next night with a premium-grade nightmare.
And not just a weird dream about your 8th-grade math teacher—no, the real thing: terror, threat, emotional overload, and sometimes enough fear to jolt you awake.
But the nightmare itself? It doesn’t seem to poison the next night’s sleep. At least not directly. Nightmares, it seems, don’t cause insomnia.
Insomnia, on the other hand, might just be the slow-moving train that pulls your psyche into dream-hell the following night. It’s not a loop—it’s a sequence. And your brain is staging the horror film.
The ADHD Time Machine: the Rope of Unwanted Memory
A new study has confirmed what people with ADHD already knew but couldn’t prove without a clipboard and a research team: their brains are less a filing cabinet and more a malfunctioning slideshow—spontaneous, irrelevant, and mostly uninvited.
Published in the British Journal of Psychology, the research shows that people with ADHD symptoms experience significantly more involuntary memories in daily life than those without—and these memories are often less fun than a bad high school reunion.
That’s right: not only do ADHD brains wander into the future (mind-wandering, daydreaming, overplanning your Nobel acceptance speech while microwaving coffee), they also get yanked backward.
Into cringe. Into regret. Into half-forgotten episodes of heartbreak, third-grade humiliation, and whatever you said in that email draft you never sent but still obsess over.
The Eternal Beta Test: Agnosticism in the Age of Death-Denial Tech and Trauma Theology
If the first half of the 20th century was about surviving fascism and fluoride, the 21st is about surviving the death of meaning.
Not death itself—no, we’ve got cryogenic startups for that—but the death of the idea that anything really matters when your data plan renews automatically.
Enter agnosticism: the only spiritual posture brave enough to say, “I’m not buying it, but I’m not mocking it either.”
A cognitive shrug dressed in tweed. A worldview perfectly calibrated for a civilization that can no longer distinguish between sacred truth and a productivity hack.
Let’s discuss Silicon Valley, and the Gospel of Never Die™
Why Breakups Feel Like Getting Hit by a Truck Full of Feelings: A Scientific Breakdown
So your partner dumps you. Maybe they say “It’s not you, it’s me.”
Maybe they ghost you like they’re being paid by Casper.
Either way, welcome to one of humanity’s most universal and undignified experiences: the romantic breakup. And good news—science is finally catching up to your heartbreak.
In a recent study that reads like a behavioral autopsy report, Menelaos Apostolou and colleagues (2024) went fishing for patterns in the raw sewage of human emotion.
Published in Evolutionary Psychology, the research uncovers 13 distinct reactions to getting dumped, which conveniently cluster into three basic modes of suffering. You might call them:
The Disengaged Stoic (“Accept and forget”)
The Sad Blob (“Sadness and depression”)
The Cautionary Tale (“Physical and psychological aggression”)
Let’s jump in!
Is Avoidant Attachment the American Default? A Look at Emotional Distance in the Land of Independence
When we think of “attachment issues,” we often picture someone clinging too tightly, sending paragraph-long texts, or spiraling when they don’t get a reply.
But avoidance? That’s the quieter epidemic. And in the United States—the land of self-made men, bootstraps, and rugged individualism—avoidant attachment might just be the emotional wallpaper.
How Common Is Avoidant Attachment in the U.S.?