We all need a certain baseline resilience just to deal with the setbacks and losses that are an inevitable part of ordinary life.

Resilience is the ability to manage uncertainty, resist and overcome fear while transcending obstacles that may appear to be preventing you from succeeding.

Fortunately, we know a lot about resilience; what it is, and how it works.

Depression stands out head and shoulders over all other mental health problems.

When someone reaches out to a therapist for help, odds are in most cases they are either looking for help with their marriage, or help with their depression (Heene, Buysse, & Van Oost, 2005). Here’s what you need to know…

New research underscores the profound impact of self-compassion on emotional healing and well-being.

According to Professor Mark R. Leary, the lead author of a study on this subject, self-compassion helps humans cope with life's challenges without becoming defensive.

He stated, “Self-compassion helps to eliminate a lot of the anger, depression and pain we experience when things go badly for us.”

The aftermath of COVID-19 is proving to be a real snooze fest for many, but not in the way you might think.

While we're all eager to put the pandemic behind us, some are having trouble catching those much-needed Zs.

According to a recent study, over 76% of folks recovering from mild COVID-19 are experiencing a noticeable degree of insomnia…

In recent years, the concept of moral injury has gained increasing attention in the field of marriage and family therapy.

Coined originally in the context of combat veterans, moral injury refers to the psychological, social, and spiritual harm that arises from actions, or the lack thereof, that transgress deeply held moral beliefs and expectations.

It can occur in various contexts beyond the military, such as in healthcare, law enforcement, and even within personal relationships...

Retired husband syndrome (主人在宅ストレス症候群 Shujin Zaitaku Sutoresu Shoukougun) is a significant stressor in contemporary Japanese marriages.

It makes me wonder how American men grapple with notions of honor and responsibility.

Some controlling partner often struggle in couples therapy…if they deign to attend at all.

On the other hand, some controlling partners are eager to change their controlling behaviors and work hard to do so. How can we tell the difference?

The best treatment strategy for insomnia involves a combination of cognitive and behavioral components delivered in person by a therapist, according to a review of the research.

The review involved a comprehensive analysis of 241 studies involving over 30,000 adults.

Around three-quarters of humans who have experienced major depression express ongoing fears of its return, according to a recent study.

These fears are often triggered by events or emotions linked to their past depressive episodes, such as work stress, loneliness, or periods of loss and grief.

Men facing breakup, separation, or prolonged solitude are not just dealing with emotional turmoil—they're also at risk for serious physical health issues.

A recent Danish study tracking nearly 5,000 middle-aged folks over two decades revealed that men who live alone for extended periods exhibit higher levels of inflammatory markers in their blood, indicators linked to deteriorating physical health… but why?

Symptoms of depression, such as moodiness, lack of motivation, and tiredness, can be exacerbated by physical symptoms like headaches, stomach aches, dizziness, and muscle pain.

A study of almost 4,000 older adults in Ireland followed them for four years, tracking depression symptoms and vitamin D levels.

The findings revealed that those with a vitamin D deficiency were a whopping 75% more likely to experience depression symptoms.

The problem for men is that when they marry, many emotionally unavailable men enter into a set of relational expectations for which they may be poorly equipped…

Here’s how to talk about it…