Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.
Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.
Be Well, Stay Kind, and Godspeed.
~Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
Memory Pops: Why Your Brain Is a Chaotic Archivist With a Broken Filing System
Imagine this: You’re in the middle of brushing your teeth, minding your own business, when suddenly—BAM—you vividly recall that time in third grade when you called your teacher “Mom” and then spent the next six months contemplating faking your own death to avoid further humiliation.
Congratulations, you’ve just experienced a memory pop—your brain’s equivalent of an unwanted jump scare.
Memory pops are those random, often unbidden recollections that surface for no apparent reason, completely hijacking your train of thought.
They arrive without warning, like an eccentric uncle showing up to Thanksgiving uninvited, and often with about the same level of emotional subtlety.
But why do they happen?
And more importantly, can you make them stop? Science has some answers, but like most things involving the brain, they range from “It’s complicated” to “We’re honestly just guessing.”
Trigger Warnings: Are They the Aesthetic Equivalent of Eating Your Vegetables First?
T
rigger warnings—once the domain of online forums and academic syllabi—have seeped into the world of art, serving as a kind of emotional hazard sign before viewers encounter potentially distressing content.
But what if, instead of protecting us, these warnings actually diminish our experience of art?
A new study in Psychology of Aesthetics, Creativity, and the Arts suggests that content warnings might do just that, lowering aesthetic appreciation while increasing negative emotional responses.
Irony abounds in this study. Not a single participant in the study avoided looking at the supposedly distressing artwork. Not one.
How Conspiracy Thinking Shapes Our Views of Inequality: The Curious Case of the Tsocutas and Thelawys
A fresh study in Personality and Social Psychology Bulletin has added another wrinkle to our understanding of conspiracy beliefs: they don’t just make people paranoid about shadowy elites controlling the world—they also shift how they interpret social inequalities.
It turns out that when folks buy into conspiracy thinking, they are less likely to blame disadvantaged groups for their struggles and more inclined to see the wealthy and powerful as, well, up to something.
This research complicates the usual hand-wringing over conspiracy theories.
While conspiracy beliefs have been linked to irrational thinking, political extremism, and even public health skepticism (Douglas et al., 2017), this study suggests they might also serve a peculiar function: challenging the American idea that success and failure are purely based on individual merit.
In other words, conspiracy theorists may not just be tinfoil-hat-wearing contrarians—they might also be (accidentally?) questioning the myth of meritocracy.
Infidelity: The Unwelcome Personal Trainer for Jealousy and Control Freakery
A new study confirms what every suspicious lover, every Facebook snoop, and every rom-com antagonist already suspected: if you imagine your partner cheating, you’re going to feel jealous.
And when jealousy sets in, you’re more likely to either drown your partner in affection or quietly install emotional barbed wire around them.
The research, published in Evolutionary Psychology, suggests that humans—sophisticated primates that we are—have evolved to respond to even hypothetical threats of infidelity with an intricate mix of tenderness and tyranny.
But before we pat ourselves on the back for being highly evolved, let’s be clear: this study isn’t uncovering the secrets of the universe.
It’s positing that, yes, we get a little unhinged when we think our mate might stray.
The same way one might clutch a bag of Doritos a little tighter after hearing about a chip shortage, our nervous system reacts to infidelity threats with protective instincts—some of them more useful than others.
Supporting a Partner Through Cancer: A Guide to Strengthening Your Bond During Illness
Supporting a partner through cancer can feel like steering a ship through stormy, uncharted seas—challenging, unpredictable, yet navigable with the right tools.
Together, couples can not only survive this difficult journey but emerge stronger and more deeply connected than ever.
Caring for a partner with cancer often involves emotional stress, physical exhaustion, and immense responsibility.
Research emphasizes that caregiving spouses frequently experience elevated stress levels, heightened anxiety, and increased risks of depression (Kim, Shaffer, & Carver, 2019).
Acknowledging these pressures openly is the first critical step toward managing them effectively.
Parenting with Cancer: Muddling Through Chaos
Parenting with cancer isn't just tough; it's like navigating a sudden uncharted storm without a compass.
Raising kids under normal conditions already requires heroic effort, a dash of humor, and perhaps a mild caffeine addiction. Add battling cancer into the equation, and the journey suddenly feels like trying to change a tire on a moving vehicle.
These souls have to continually be jumping off cliffs and developing their wings on the way down. When cancer crashes into a parent's life, that's exactly what they must do.
Is Mud Sill Theory Making a Comeback? America’s Oldest, Worst Idea
It’s 1858, and Senator James Henry Hammond is boldly defending slavery before the U.S. Senate.
He's not embarrassed. Not even a little.
Instead, he proudly declares what historians now call the Mud Sill Theory.
To Hammond, society was a grand house built upon a foundation—a mudsill—of permanently enslaved people whose suffering enabled civilization for the privileged few.
“In all social systems, there must be a class to do the menial duties, to perform the drudgery of life,” Hammond said without blinking an eye. “Such a class you must have, or you would not have that other class which leads progress, civilization, and refinement” (Hammond, 1858).
What a flawless distillation of the Cultural Narcissism of his place and time.
Pretty chilling, isn’t it? But surely, we’ve moved past such backward thinking. Right?
Not so fast.
What is Firewalling a Narcissist?
Imagine, for a moment, that you're a network engineer (bear with me, gentle reader).
Your emotional health is the precious data you're tasked with protecting, and the narcissist in your life—perhaps your ex-partner, parent, or even that overly charming friend—is the human equivalent of malware, constantly attempting to infiltrate your emotional defenses.
Firewalling a narcissist, then, becomes your ultimate strategy: it’s all about installing emotional antivirus software and setting digital barbed wire around your sanity.
Firewalling isn't merely distancing yourself—it's consciously establishing and maintaining boundaries so sturdy that even the craftiest emotional hackers find their tricks useless. And believe me, narcissists are emotional hackers extraordinaire.
What is Limbic Capitalism?
Limbic Capitalism—a phrase so neatly academic it could almost hide its sinister undertones. It sounds like a term conjured up by a committee of bored psychologists sipping overpriced coffee.
But in reality, it neatly captures how today's market forces are tapping directly into our emotional and intimate lives, especially through dating apps, pornography, romantic consumerism, and a broader cultural narcissism that further commodifies human connection.
Let's peek behind the curtain and see how this works, shall we?
What Exactly is Limbic Capitalism?
What is Rejection Sensitivity Dysphoria?
Rejection Sensitivity Dysphoria (RSD) is a curious beast—intense, unpredictable, and often misunderstood. It refers to an acute emotional response triggered by perceived or actual rejection or criticism.
Though absent from the formal pages of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), RSD has nonetheless captured the imagination and concern of psychologists and therapists, especially those familiar with the nuances of Attention Deficit Hyperactivity Disorder (ADHD).
What Exactly Is Rejection Sensitivity Dysphoria?
Menopause and Divorce: Navigating Relationship Challenges with Understanding and Compassion
"In sickness and in health, until menopause do us part?"
Menopause is often humorously depicted as a time of hot flashes, mood swings, and endless ice packs.
But beneath the jokes, there's a deeper, less discussed reality: menopause can be a significant factor contributing to divorce.
Understanding this connection is crucial, especially for couples entering midlife.
Monogamy vs. Polyamory: A Philosophical Ramble for the Jaded
Humans, that peculiar species known equally for inventing calculus, jazz music, and reality television, can’t agree on how to handle something as straightforward as love.
You’ve got monogamy, which society props up like the perfect IKEA shelf—promising sturdiness and elegance but prone to wobbling dangerously if not assembled just right.
Then there’s polyamory, monogamy’s free-spirited cousin who promises everyone at the party an emotional goodie bag filled with love, honesty, and occasionally uncomfortable truths.
Like all ambitious philosophies, both come with fine print, hidden fees, and potential meltdowns.