Facial expressions play a crucial role in social interactions, making folks who are more expressive significantly more attractive as social partners.

A pivotal study from 1986 laid the foundation for understanding this dynamic, revealing that people who openly display their thoughts and feelings through their facial expressions are more successful in forming relationships.

This 1986 research, through a contemporary lens, highlights the social benefits of being neuro-normative. The findings were confirmed once more in 2024.

Infidelity can shatter trust and create profound emotional pain in a marriage.

However, some couples manage to rebuild their relationships stronger than before. This post uses the latest research and expert insights to explore how wives can forgive their husbands' infidelity.

Let's delve into the steps and strategies that can aid in this complex healing process, including the role of attachment styles and preferred outcomes.

When Emma and John decided to end their marriage after 15 years together, the emotional turbulence they faced was daunting.

With two young children caught in the middle, their journey through divorce was not only about separating lives but also about managing the psychological and physical tolls of such a significant change.

As a science-based couples counselor, I aim to shed light on what really happens to your body and mind during a breakup, using Emma and John’s story as a guide.

Let's explore the physiological and psychological responses and strategies for navigating this challenging period.

As a science-based couples therapist, I see various manipulative behaviors that can damage relationships.

One emerging trend that encapsulates multiple toxic tactics is known as spider-webbing. This term, popularized by dating expert Emma Hathorn, describes a collection of manipulative strategies designed to ensnare a partner in a web of deceit.

Let’s discuss the specifics of spider-webbing, exploring its impact and how to recognize and address it in relationships.

Jessica thought she'd struck gold. Her date, Mike, openly discussed his extensive experience in therapy, and she was impressed.

Fast forward a few months, and Jessica, a 32-year-old marketing manager from Boston, caught feelings. They became boyfriend and girlfriend.

But, like a bad plot twist, years into their relationship, she discovered he had a "huge coke addiction" and had grossly exaggerated his therapy experience.

“He’d been referred to a counselor for six sessions and only went to about two,” said Jessica.

What is therapy-baiting?

Marriage: a journey of love, commitment, and occasionally wondering why you agreed to share your life with someone who doesn't understand your obsession with obscure board games or think that leaving dirty socks around is a serious crime.

The truth is, many of us will marry the wrong person. Here's why:

Tossing and turning, counting sheep until they unionize?

You're not alone.

Around 30% of adults have short-term sleep issues.

Many people say a good night's sleep is at the top of their wish list for a better life. But let's face it: getting quality sleep can feel as tricky as finding a unicorn in your backyard.

Poor sleep can mess with your memory, attention, performance, and overall alertness. But. fear not, gentle reader!

Here are 11 tips that are sure to turn your sleep from a nightmare into a dreamland.

Getting discarded by a narcissist is like being ejected from a ride you didn’t even realize you were on.

One moment, you’re their everything, and the next, you’re wondering what hit you.

Here’s a deeper dive into 7 reasons a narcissist might decide to discard you.

Neurofeedback, a type of biofeedback, is a therapeutic intervention that trains folks to alter their brain activity.

By monitoring brain waves, neurofeedback helps in optimizing brain function, which can lead to improvements in various mental health conditions, cognitive performance, and overall well-being.

In the world of comedy, the factors that make a great comedian are often subjective.

One person's favorite comic might leave another unimpressed.

However, academic research suggests that there are certain personality traits that many successful comedians share.

Recent studies have explored these traits, drawing fascinating connections between humor, mental health, and audience relationships.

Narcissism, often viewed through the lens of grandiosity and self-absorption, is a complex personality trait that can significantly impact interpersonal relationships and overall well-being.

For those wondering "how to stop being a narcissist," understanding the roots of narcissistic behavior and exploring effective treatment methods is crucial.

This discussion will consider the psychoanalytical tradition of long-term talk therapy and compare it with treatment approaches implied by Dr. Craig Malkin’s work.

We’ll also examine how narcissism has become a cultural frame, gnawing away at our collective empathy.

Narcissists are known for their cunning ability to charm, manipulate, and influence those around them.

Their survival strategy revolves around acquiring narcissistic supply, which comes from the admiration, attention, and validation they receive from others.

However, not everyone is susceptible to their tactics.

In fact, there are two distinct types of folks that narcissists tend to avoid like the plague: those with strong discernment and those who are self-sustaining.

Let’s explore why these two groups are the kryptonite to a narcissist’s manipulative superpowers, with insights from thought leaders in psychology and relationships.