Breaking up is hard to do.

Whether you’re the dumper or the dumpee, the end of a relationship can leave you feeling like you’ve been hit by a truck, followed by a parade of elephants, and maybe a rogue rhinoceros for good measure.

But fear not, gentle reader.

I'm here to help you navigate the tumultuous seas of heartache with compassion and some solid advice from thought leaders.

It’s fascinating how some people, blessed with health, success, and relative happiness, still manage to lament about being unfairly treated. Psychological research offers an intriguing explanation for this phenomenon.

Introducing the ‘Headwind Effect’ Dr. Shai Davidai and Professor Thomas Gilovich have termed this fascinating discovery the ‘headwinds/tailwinds asymmetry.’

It’s like riding a bicycle: you hardly notice the wind at your back but grumble incessantly about every gust in your face.

Our minds, it seems, are magnetically drawn to the barriers we encounter, making obstacles feel more prominent than our advantages.

Here are some eye-opening practical consequences

The “Nice Guy” is a prevalent adaptation style among modern American men.

The problem is that the “Nice Guy” is fundamentally created by childhood neglect, especially absent fathers.

A father helps a son regulate himself and healthily express his needs and preferences. Nice guys are raised chasing the feeling of having to please mom, because dad isn’t parenting.

Kissing is as old as time itself. It is a delightful way to share affection, bond with partners, and sometimes, just a sneaky way to pass on a cold.

Whether you're a seasoned smoocher or a nervous novice, this post will explain the history, science, and best practices of kissing.

Let's wander into the world of lip-locking.

Transference-Focused Psychotherapy (TFP) is an evidence-based treatment specifically designed for folks with personality disorders, particularly Borderline Personality Disorder (BPD).

Developed by Dr. Otto Kernberg and his colleagues, TFP is rooted in psychodynamic principles and focuses on the relationship between the patient and the therapist to uncover and understand the patient's internal world and interpersonal dynamics.

Today, more than 25% of the world’s population reports negative feelings, such as sadness, social isolation, and loneliness.

In turn, more than 150,000 people between the ages of 15 and 29 die by suicide each year, according to data from the World Health Organization.

Although it may seem hard to believe, climate change is a direct threat that can increase these figures.

Let’s learn why…

In the world of personality psychology, the term "narcissist" often conjures images of folks with grandiose self-views, a lack of empathy, and a penchant for exploiting others.

However, the concept of a pro-social narcissist introduces a nuanced perspective, where narcissistic traits sufficiently align with socially beneficial behaviors.

Understanding this subtype of narcissism requires a deep dive into the interplay between self-interest and social contribution.

Welcome, gentle readers, to the mystifying, sometimes maddening, and often hilarious landscape of human relationships.

As a science-based couples therapist, I have seen it all: the good, the bad, and the downright ridiculous.

Today, submitted for your approval, are the "10 Laws of Human Relational Stupidity" because sometimes, understanding what not to do can be just as enlightening as knowing what to do.

Marian apparitions, the supernatural appearances of the Virgin Mary, are not only profound religious experiences but also rich sources of inspiration for personal and relational growth for devout Roman Catholic couples.

As a couples therapist, exploring the multifaceted dimensions of these apparitions can provide unique insights into enhancing relationships through faith, communication, and resilience.

Because of my work with a business owner named Charlie, and his lovely accomplished wife Roz, I had an opportunity to co-create such an intervention.

Let’s consider the significance of Marian apparitions, their psychological and relational impacts, and how these themes can be woven into therapeutic practice. with devout Catholics.

Verbal abuse, characterized by the use of language to demean, belittle, or control another person, can have profound psychological effects.

While the emotional and mental harm caused by verbal abuse is indisputable, whether it constitutes a crime depends largely on jurisdictional laws and specific circumstances.

This article aims to provide a comprehensive understanding of verbal abuse, exploring its implications, legal status, cultural differences, and related concepts.

In the year 2224, the world had grown eerily silent.

Cities that once teemed with life now stood as grand monuments to a bygone era, their towering structures casting long shadows over empty streets.

The hum of machinery persisted, but it only served to underscore the absence of human voices. T

he birth rate had plummeted to an all-time low, and with it, the vibrancy of human society had faded into a hushed whisper.

In 2024, commitment among young professionals has become a complex issue influenced by various factors, including emerging movements like Men Going Their Own Way (MGTOW) and the Red Pill community.

These ideologies, emphasizing male independence and skepticism toward traditional relationships, have contributed to a broader hesitancy to commit.

This shift has profound implications, particularly regarding declining birth rates and the role of artificial intelligence (AI) in shaping these trends.