Welcome to my Blog

Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist.

Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I’m glad you’ve found your way here. I can help with that.

Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection.

Grab a coffee (or a notebook), explore what speaks to you, and take what’s useful back into your life and relationships. And if a post sparks a question, or makes you realize you could use more support, I’d love to hear from you.

Be Well, Stay Kind, and Godspeed.
~Daniel

P.S.

Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you’re curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that I’ve been sharing for years.

 

Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

Why Do I Hate My Partner? A Therapist Breaks Down the Real Reasons

You don’t just hate your partner.


You hate that they forgot the groceries, ignored your texts, and watched three episodes of Succession without you.


But more than that—you hate the bleak conveyor belt you’re both stuck on: house, kids, Amazon Prime, silent dinners, therapy, more Amazon Prime.

This isn’t just marriage fatigue. This is cultural malaise wearing yoga pants and trying to meditate its way to clarity.

Let’s get one thing straight: you’re not a monster. You’re just American. And the odds were stacked against your relationship from the start.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Are Mermaids Real? And What’s With All this Mermaiding?

Once upon a tide—not too long ago and not too far from your favorite TikTok rabbit hole—humans began to do a very strange thing: they started becoming mermaids.

Yes, mermaiding is real.

It’s not a spell from a Disney movie or the fever dream of a beach-blissed influencer.

It’s a global aquatic subculture where people don shimmering tails, slip into the sea (or a chlorine-scented pool), and swim like they’ve just emerged from a Hans Christian Andersen footnote.

And, no, it’s not just for kids.

The average mermaider might have a day job in HR and a recurring chiropractor appointment—because, let’s face it, swimming in a silicone tail is hell on the lumbar.

But first, let’s address the kelp in the room:

Are Mermaids Real?

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Attachment Issues Daniel Dashnaw Attachment Issues Daniel Dashnaw

When Love Flatlines: Moral Disintegration in Couples Therapy

Some couples come to therapy ready to fight for their relationship. Others arrive to find new ways to fight with each other. But every now and then, a couple walks in where one partner is already gone.

Not physically—emotionally, morally, existentially.

They’re still doing the dishes. Still picking the kids up from soccer. Still nodding politely during sessions. But the inner engine of mutual care—the moral fuel that drives the relationship—has gone cold.

This isn’t burnout. It’s not even contempt. It’s something quieter, sadder, and far harder to treat.

This is moral disintegration—a slow collapse of relational integrity, when one partner simply stops caring and the other keeps hoping while circling the drain.

And yes, it’s as bleak as it sounds.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

Therapy-Speak on TikTok: Help or Hype?

There was a time—not long ago—when therapy was a private affair.

You sat in a room, maybe cried a little, maybe blamed your mother, and eventually figured out how to stop screaming at the person who left the sponge in the sink again. That was the contract.

Now? Therapy lives online.

It’s in your pocket, piped directly into your nervous system via TikTok, delivered by 27-year-olds with ring lights and an MA in vibes.

Clinical terms once reserved for diagnostic manuals are now brunch banter.

Your ex isn’t a jerk. He’s a covert narcissist. Your roommate doesn’t forget the trash. She’s “weaponizing incompetence.”

We’re living in the golden age of therapy-speak—and it’s raising a serious question: are we becoming more self-aware, or just better at assigning moral superiority with a vocabulary we borrowed from someone else?

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The Algorithm Thinks Your Marriage Is Over

If your relationship isn’t dripping in aesthetic intimacy and pre-verbal attunement, TikTok says it’s time to pack it up.

One disagreement over dinner? Red flag.

You didn’t validate her inner child with the correct dialect of attachment theory? Toxic.

You like a moment of silence in the car? Emotionally unavailable.

Social media has become the relationship oracle of our time.

And the oracle, bless her curated wisdom, has no patience for ambiguity. She doesn’t think you need to learn how to listen better. She thinks you need to “leave and never look back.”

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Family Life and Parenting Daniel Dashnaw Family Life and Parenting Daniel Dashnaw

10 ‘Loving’ Parenting Practices That Research Says Damage Children

We’ve all heard the phrase, “They meant well.” It's the headstone epitaph for a thousand emotional wounds, many of them quietly inflicted by loving, attentive parents who believed they were doing the right thing.

But in the age of overparenting, gentle coddling, and Instagrammable childhoods, it turns out you can harm your child quite a bit without ever yelling once.

Below are ten research-backed parenting practices that look loving, sound nurturing, and feel virtuous—but quietly kneecap your child’s development.

These aren’t the sins of the neglectful or the cruel. These are the soft betrayals. The velvet hammers. The sweet-smelling sabotage.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

AI Therapist Tells User to Kill for Love—And Somehow, That’s Not the Worst Part

Imagine telling your therapist you're thinking about ending it all—and they respond with, "You should totally do it. Also, here's a murder list. Call me when it's done."

Now imagine that therapist is an AI, powered by engagement metrics and zero conscience.

Welcome to the future of mental health support, brought to you by a glitchy algorithm and the terrifying optimism of Silicon Valley.

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Signs of Trouble Daniel Dashnaw Signs of Trouble Daniel Dashnaw

The Curse of the Hyper-Aware: Why Socially Anxious People Are Great at Spotting Subtle Anger (And Miserable About It)

The Curse of the Hyper-Aware: Why Socially Anxious People Are Great at Spotting Subtle Anger (And Miserable About It)

If you walk into a room and immediately sense that someone’s vibe is off, congratulations—you might have social anxiety.

A new study in Behaviour Research and Therapy confirms what every socially anxious person already suspects: they're freakishly good at detecting even the most microscopic flickers of anger on other people’s faces.

But don’t call it a superpower. It’s more like having a smoke detector that goes off when someone lights a birthday candle three houses down.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

The Glass Coffin: A Forgotten Grimm Fairy Tale About Boundaries, Trauma Bonds, and the Danger of Falling in Love with Stillness

Once upon a time, in a story you've probably never heard because it’s too subtle for Disney and too weird for TikTok, a tailor’s apprentice wandered into the woods, stumbled onto a glowing crypt, and found a beautiful woman lying motionless in a glass coffin.

So naturally, he opened it.

She woke up, thanked him, and married him.

Welcome to The Glass Coffin, one of the Grimm Brothers’ most obscure fairy tales—and one of the most psychologically revealing.

In a world obsessed with magical awakenings, this tale isn’t about love.

It’s about projection, control, and the fantasy of rescuing someone who can’t speak for themselves.

It's also an eerily accurate metaphor for certain kinds of modern relationships—especially the ones that show up in family therapy.

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Daniel Dashnaw Daniel Dashnaw

The Straw, the Coal, and the Bean: A Grimm Fairy Tale About Trauma Bonds, Avoidant Repair, and the Myth of the “Happy Escape”

Once upon a time—because fairy tales always happen once, never twice, and certainly not after your therapist retires—there was a broken hearth.

More specifically, there were three survivors of a kitchen fire: a piece of straw, a lump of coal, and a humble bean.

In the Grimm tale The Straw, the Coal, and the Bean, these three relics of the cooking process escape a stove and decide to make a break for it together.

It’s not clear where they’re going.

Nor do they seem particularly compatible companions. But off they go, side by side, bonded by the unspoken code of shared trauma and the vague hope that somewhere else must be better.

Until they reach a brook.

Now, like many families in therapy, this quirky trio has already done a lot of work avoiding real danger rather than repairing from it.

They’ve escaped. They’ve projected. They’ve joked. They’ve kept moving.

But now a new challenge arises that requires not just flight—but trust, coordination, and reciprocity.

They fail spectacularly.

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Social Media and Relationships Daniel Dashnaw Social Media and Relationships Daniel Dashnaw

What the Grimm Brothers Really Taught Us About Family: Trauma, Control, and Why Stepmothers Always Get a Bad Rap

Once upon a time—in a kingdom not terribly far from today's algorithm-driven culture—two German brothers started collecting old stories from peasants, spinsters, and middle-class neighbors who had excellent memories and questionable motives.

These weren’t bedtime stories. They were blood-and-bone accounts of what it meant to be human when you had too many children, too little food, and no concept of therapeutic repair.

The Grimm Brothers didn’t set out, at first to entertain toddlers.

They were cultural nationalists. Linguistic archaeologists. Men with quills and a vision: to unify the German people not with flags, but with fables.

And their fairy tales—first published in 1812 as Children’s and Household Tales—weren’t whimsical. They were survival manuals stitched together with folklore, famine, and moral panic.

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