Discerning truth from lies often feels like navigating a minefield blindfolded.

Surprisingly, it's not just an impression—studies consistently reveal how challenging it is for human beings to detect deception.

Dr. Leanne ten Brinke, who has delved into this perplexing arena, points out:

"Our research was prompted by the puzzling but consistent finding that humans are very poor lie detectors, performing at only about 54% accuracy in traditional lie detection tasks."

Given that a coin toss gives you a 50% chance, our lie-detection skills seem barely better than chance. But why is this the case, and what can we do about it?

In the year 2624, the ancient city of Boston was a beacon of technological marvels, towering skyscrapers kissed by the clouds, and streets humming with the rhythm of progress.

Yet beneath this glittering surface, an unseen force dictated the lives of its inhabitants: the Safe and Sound Protocol (SSP). Originally developed to promote well-being, the SSP had become an omnipresent whisper in the ears of every citizen, a tool for control rather than healing.

The Safe and Sound Protocol (SSP) is an innovative therapeutic intervention designed to support nervous system regulation and enhance overall well-being through specially filtered music.

Developed by Dr. Stephen Porges, the researcher behind Polyvagal Theory, SSP has garnered significant attention for its potential benefits in addressing trauma, anxiety, sensory sensitivities, and emotional dysregulation.

As global temperatures rise, there's mounting evidence that people act more impulsively and aggressively in hot weather.

Rising temperatures at home and on the streets can lead to increased verbal aggression and quicker tempers. This trend isn't just a minor inconvenience; it's a serious issue with far-reaching implications.

Ever heard the phrase "familiarity breeds contempt"? According to psychologists, the more we know about someone, the less we might actually like them.

Surprising, right? Especially given how many of us are eternal optimists about forming new relationships.

Let's explore this phenomenon and understand why too much familiarity can sometimes lead to disappointment.

Gaslighting is a form of psychological manipulation that can have devastating effects on a person's mental health and sense of reality.

As a couples therapist, I sometimes encounter folks who struggle to understand and identify this insidious form of abuse.

This guide aims to provide a comprehensive overview of gaslighting, including its signs, effects, and, in particular, strategies for recognizing and addressing it.

In a survey of 2,001 Americans, crypto ownership was also associated with being male and high-income, consuming fringe media, and reporting feelings of victimhood.

Owning cryptocurrency isn't just about dodging financial norms—it's about embodying a certain set of personality traits and demographics, according to a study published on July 3, 2024, in the open-access journal PLOS ONE.

Shane Littrell from the University of Toronto, along with colleagues from the University of Miami, USA, spearheaded this dive into the psyche of crypto enthusiasts.

As a couples therapist, I've seen it all. From grandiose plans to mundane daily tasks, we humans often struggle to follow through.

It turns out, the secret to achieving goals lies in understanding both the psychology of decision-making and the psychology of implementing our plans.

In the land of the free and the home of the brave, a rather unflattering trait has taken root: cultural narcissism.

This national self-obsession isn't just about Instagram selfies and TikTok dances—it's driving an entire industry dedicated to extramarital affairs.

Yes, you heard it right.

The infidelity industry is booming, catering to those whose narcissistic tendencies push them towards seeking validation outside their marriages. So, buckle up as we dive into the paradoxical world of American narcissism and its thriving infidelity business.

Narcissists often make friends quickly, but keeping them? That's a different story. They often lack emotional intelligence, a critical quality for long-term friendship.

But why don’t these positive first impressions become lasting bonds?

At first glance, narcissists are incredibly attractive to others.

Their self-assurance and showmanship draw people in like moths to a flame.

But sustaining those friendships becomes a challenge once the initial charm wears off. But Why?

Because emotional intelligence, not just charisma, is key to long-lasting relationships.

Ever wonder if you have a high fluid IQ? Well, it might be hiding in your short-term memory!

Psychological research reveals that the ability to store more items in short-term memory indicates a higher fluid IQ.

The average number of things people can store in short-term memory, whether words, numbers, or random facts, is around four. And don't blink because short-term memory only lasts about 15 to 30 seconds.

However, if you can juggle more than four items in your short-term memory, it suggests you might have an above-average IQ.

Or does it?

During activities meant to bring pleasure, distractions like phones, anxious thoughts, or simple mind wandering can divert our focus.

This lack of attention means we don't derive the expected pleasure from these experiences, leaving us craving more.

This cycle can lead to behaviors like overeating, excessive gaming, or endless traveling without truly enjoying the moments.