Dr. John Gottman’s 30+ years of research has consistently focused on what happy couples do differently than couples who unhappily struggle.

He used to call these couples the “Masters of Marriage.” Now, (I imagine in an effort to de-stigmatize cohabitating couples).

These happy couples are now called the “Masters of Relationships.” What can they teach us?

You are in couples therapy to describe your feelings and hopefully, be heard and understood.

For many couples, my therapy office may be the only place where they can engage in authentic conversations.

I make it clear to couples at the outset that I am a fan of strong fu*king language … but only if they are so inclined…

Can Hugs and Kisses and Holding Hands heal our nervous system?

A recent study says yes, and our attachment styles play an unexpected role…

A fascinating study reveals that sharing information can significantly enhance memory retention.

Researchers found that humans who immediately relayed information to others were able to remember it more effectively and for a longer duration!

Motivation is like a mythical creature—everyone talks about it, but few understand its true nature.

Let's unravel the mysteries of motivation, separate fact from fiction, and learn how to keep the motivational fire burning…

Wishful thinking is a captivating subject that reveals into the complexities of human cognition and emotion.

Recent research has shed light on how this phenomenon influences decision-making and success, particularly in times of uncertainty and anxiety.

Studies have shown a strong correlation between feelings of anxiety and insecurity and the propensity for wishful thinking.

When faced with uncertainty, individuals often turn to wishful thinking as a coping mechanism, seeking comfort in optimistic beliefs.

When making decisions, more information does not always lead to better outcomes.

In fact, research suggests that excessive information can hinder our ability to make rational choices.

A recent large-scale study has shed light on the critical role of flavanols in combating age-related memory decline, revealing that folks with low flavanol intake are more susceptible to memory loss as they age…

However, the study found that taking a daily flavanol supplement over 3 years effectively reversed these cognitive declines.

I’m always seeking new research to help couples enjoy happier and more connected relationships.

I spend about 20 hours every month reviewing research journals to bring you the freshest and most compelling ideas in research-driven couples therapy.

Here are 4 obscure and little-known ways to experience delight in each other that you probably never heard before…

New research has unveiled a fascinating trajectory of self-esteem that spans the lifespan, offering valuable insights into how humans perceive themselves over time.

This huge study, drawing from nearly 200 diverse studies encompassing a staggering 165,000 participants… ranging from the tender age of 4 to the seasoned wisdom of 94 has shed light on the intriguing patterns of self-esteem evolution.

So at what specific age does our self-esteem peak? let’s find out!

Grit is a personality trait that enables humans to navigate setbacks and obstacles on their path toward achieving goals.

A recent small-scale study highlights how believing in oneself can contribute to the development of grit and resilience.

In a short training session lasting just 35 minutes, participants demonstrated an increase in passion and perseverance, commonly referred to as grit.

Ever heard the phrase "keeping a cool head"? Turns out, there's more to it than just a catchy saying.

Recent research suggests that imagining yourself in chilly environments… might actually help you keep your cool, quite literally

Let’s chill and check this out….