Cognitive Behavioral Therapy (CBT) has been the gold standard for treating depression… but a new approach has blown away CBT in a pilot study.. what is ADepT therapy?

Emotional stability is the bedrock of a successful marriage. Humans high in neuroticism tend to fail at married life.. why?

It’s an enduring cultural myth that our personalities do not change. new research suggests otherwise.

What are the life experiences that drive us to change our personality?

Researchers have correlated a very specific sleep pattern with a more intense battle with intrusive negative thoughts…

Many humans endure a genetic predisposition toward depression. Breaking research suggests that it is these humans in particular who benefit from abiding social support…

Assholes who link their negative behavior to a compensatory, corresponding virtue can actually exhibit more of the positive trait.

As a recovering asshole myself, I find this research curiously uplifting….

Other the last fifty years, the meanings of the words ‘depression’ and ‘anxiety’ have come to include psychological states were previously deemed sub-clinical. Are we too woke?

Multiple research studies tell us the same thing. A happy marriage reduces the chance of the onset of dementia by 42%.

The divorced however, are greatly exposed to the risk of cognitive decline…

Setbacks and failure are common place in historically uncertain times. Here are 5 behaviors to avoid and 3 behaviors to learn if you want to manage disappointments, setbacks, and failure with resilience.

What happens when your entire identity and self-esteem is complete subsumed into how well your relationship is going?

What is relationship contingent self-esteem?

New cross-cultural research suggests that more humans are harnessing ostensibly negative emotions such as anger and anxiety as fuel toward fulfilling their dreams.

How are they doing that?

New research from Greece tries to answer the question what are the top 12 challenges to enduring intimacy?