Welcome to my Blog
Thank you for stopping by. This space is where I share research, reflections, and practical tools drawn from my experience as a marriage and family therapist with an international practice.
I write about what happens to desire, attachment, and meaning once the early myths stop working.
Are you a couple looking for clarity? A professional curious about the science of relationships? Or simply someone interested in how love and resilience work? I'm glad you've found your way here. I can help with that. I'm accepting new clients, and this blog is for the benefit of all my gentle readers.
Each post is written with one goal in mind: to help you better understand yourself, your partner, and the hidden dynamics that shape human connection
Grab a coffee (or a notebook), explore what speaks to you, and take what's useful back into your life and relationships.
And if a post sparks a question, or makes you realize you could use more support, l'd love to hear from you. Let's explore the scope of work you'd like to do together.
Be Well, Stay Kind, and Godspeed.
~ Daniel
P.S.
Feel free to explore the categories below to find past blog posts on the topics that matter most to you. If you're curious about attachment, navigating conflict, or strengthening intimacy, these archives are a great way to dive deeper into the research and insights that l've been sharing for years.
- Attachment Issues
- Coronavirus
- Couples Therapy
- Extramarital Affairs
- Family Life and Parenting
- How to Fight Fair
- Inlaws and Extended Families
- Intercultural Relationships
- Marriage and Mental Health
- Married Life & Intimate Relationships
- Neurodiverse Couples
- Separation & Divorce
- Signs of Trouble
- Social Media and Relationships
- What Happy Couples Know
The Friction Premium: What We Lose When Life Gets Easier
There was a time when being close to another person meant accepting certain inconveniences.
They misunderstood you. They had moods. They remembered the argument differently. Occasionally, they were right.
Silicon Valley has examined these defects and found a market opportunity.
For a modest subscription, you can now have a conversation with an artificial companion who is available when you are, attentive to your interests, and unlikely to mention that you left the wet towels on the bed.
If the conversation disappoints you, you can try another model.
Your spouse, regrettably, does not come with that feature.
Imagine a couple after an argument. They sit at opposite ends of the couch, each holding a phone. One searches for signs of emotional neglect.
The other asks a chatbot whether it is reasonable to feel criticized.
Within minutes, both have found language that makes their own position easier to understand.
The Cultural Conditions of Intimacy
What kind of world makes it possible to love another person?
Consider an ordinary evening.
Two life partners who love each other finally sit down.
One has been answering work messages since breakfast.
The other has spent the day managing employment, an aging parent, and the small administrative state known as family life.
There is a bill they have been avoiding. Neither has slept especially well. A phone lights up.
“You never listen to me.”
“I’m listening now.”
This is where the communication advice usually begins.
But the conversation began long before either person spoke.
It began in the workday, the debt, the division of responsibility, the habits of bestowed attention, and the assumptions each partner carries about what love should provide.
Every relationship has cultural conditions. Those conditions enter the kitchen before the argument does.
After the Breakup, Even Sexual Identity May Be Up for Review
A breakup can leave you without a partner, a familiar address, half your friends, and the good copper pan.
It can also leave you wondering whether the person you understood yourself to be still quite fits.
We expect some revision. Someone who spent twenty years insisting they hated travel suddenly goes to Portugal.
Someone who supposedly disliked entertaining begins having people over. Apparently, what they disliked was entertaining with Robert.
Sexual identity is a more consequential subject. But it, too, may enter the review.
A recent study examines an association between the practical upheaval following a relationship’s end and a sense that one’s sexual identity is changing.
Its findings invite a careful question: when a shared life comes apart, what becomes possible—or necessary—to reconsider?
When Your Partner’s Hurt Feelings End Every Difficult Conversation
You wanted to discuss the credit card bill.
Twenty minutes later, you are reassuring your spouse that you respect them, appreciate their contributions, and do not secretly regard them as a disappointing human being.
The bill has not changed. The subject has.
There are marriages in which this happens so regularly that one partner begins rehearsing ordinary requests before making them.
They consider the timing, the wording, whether the other person has eaten, and how much emotional cleanup they can manage before bed.
Eventually, they stop mentioning certain things.
A new meta-analysis on narcissism and emotional regulation offers one useful perspective on this pattern.
It also complicates the familiar picture of the narcissist as a swaggering person who has never doubted himself and would appreciate your help maintaining that record.
Some narcissistic traits arrive looking wounded.
The Scorpion and the Frog: How a Persian Story About Betrayal Became an Excuse for It
“The Scorpion and the Frog” is a short animal fable about betrayal: a scorpion stings the frog carrying it across a river, causing both to drown.
The frog has a reasonable objection.
If I carry you across the river, you might sting me.
The scorpion has a reasonable answer. If I sting you, we both drown.
The frog accepts this alignment of interests. Halfway across, the scorpion stings it anyway.
As they sink, the frog asks why.
“It’s in my nature.”
The story takes less than a minute to tell. But we can spend years discovering what we think it means.
“The Scorpion and the Frog” has become a portable explanation for betrayal, destructive relationships, political miscalculation, and the gifted person who keeps wrecking the arrangements that make their life possible.
Its cultural history reveals how readily a warning about behavior becomes a verdict about character—and how conveniently that verdict can serve those delivering the sting.
Vivek Ramaswamy’s Attack Ad Against Amy Acton: A Family Therapist’s View
There must have been a moment when somebody proposed putting Amy Acton’s estranged mother in a campaign advertisement.
Other people had to consider it. There were opportunities to examine the history and decide that winning an election did not require doing this.
Vivek Ramaswamy’s campaign went ahead.
The advertisement features Donna Arthur, the estranged mother of his Democratic opponent in Ohio’s governor’s race, calling her daughter a liar.
Acton says she has had no contact with her mother since the 1978 court proceedings involving her stepfather.
Reporting based on court documents shows that he was charged with sexually abusing Acton as a child, that her mother lost custody, and that he fled after posting bond.
The campaign looked at this history and decided the mother’s denunciation belonged in an advertisement.
The Season of Mists and Mellow Fruitfulness
There comes a point in the year when the light changes its mind.
It no longer arrives with the blunt confidence of June.
It comes sideways now, slipping through the trees at an angle and illuminating things it ignored all summer: the abandoned web between two fence posts, the yellowing edge of a hosta leaf, dust suspended above an old floor.
The air is cooler in the morning.
Apples appear in paper bags on kitchen counters.
Tomatoes, having behaved like an invasive species for six weeks, suddenly become precious. Someone brings the sweaters down from the attic.
Autumn does not announce itself. It accumulates.
Keats called it the “season of mists and mellow fruitfulness,” perhaps the most beautiful description of ripeness ever written.
He understood that abundance and disappearance are not opposites. The orchard is heavy precisely because the year is growing old.
That is what gives autumn its peculiar emotional authority.
It is beautiful because it cannot stay.
When Your Partner Becomes a Project
By the time they arrive in couples therapy, she has read six books about his attachment style. He has read the appointment confirmation.
She considers this a useful summary of the problem. He suspects it will be the format of the session.
These are invented people, but their predicament is recognizable. One partner has become the resident expert on the relationship.
The other has become the subject.
She can explain his withdrawal. He can explain her persistence. Each has an account of the other that the other finds insulting.
Somewhere along the way, understanding the marriage became a contest over who gets to describe it.
We Know How We Feel. Do We Know What We Owe?
We have become remarkably good at describing what has happened to us.
We can identify the slight, name the wound, explain the trigger, and locate the experience within a larger pattern.
We have a vocabulary for being overlooked that previous generations would have found astonishing.
Ask what it is like to live with us, however, and the conversation may become less fluent.
In The Atlantic, Spencer Kornhaber argues that Taylor Swift’s audience is growing up while her music is moving backward.
His review opens onto a larger question:
Have we spent so long defending youthful pleasures that we have forgotten to ask what adulthood might offer?
The argument is worth pursuing, although it needs rescuing from the assumption that sophistication wears sensible shoes.
A stuffed animal on an adult’s backpack cannot carry the responsibility for a civilization’s decline.
Our expectations of one another deserve closer inspection.
When the Children Start Preparing for the End of the World
The first time their youngest daughter asked where they would go if the roads closed, Claire knew she had heard more than Mark intended.
She was nine. She had a flashlight beside her bed and knew where the extra batteries were.
This was sensible.
She also wanted to know whether she should leave school if the power went out, whether the Creamery would still have food, and whether Grandma would be allowed in their house if there wasn't enough for everyone.
Mark had not told her to worry about Grandma.
He had talked about supplies at dinner.
He had watched a video about a prolonged grid failure while their daughter was in the room.
Once, while explaining the family plan, he said that people might become desperate.
Children are excellent at hearing the sentence adults wish they had phrased differently.
Claire wanted the videos off and the emergency talk kept between them.
Mark wanted their daughter to know what to do.
They had each found a way to say, “I'm protecting her,” and each was beginning to wonder whether the other was.
When One Spouse Starts Preparing for the End of the World
The generator worked.
That was part of the problem.
When the power went out, Mark rolled it into the driveway, ran an extension cord through the garage, and kept the refrigerator cold.
Their daughter charged her phone.
By morning, the neighbors had come over for coffee.
Mark had spent months telling his wife, Claire, that they needed a backup. For once, an argument in their marriage had been settled by an appliance.
Or so he thought.
Claire thanked him for getting the lights on. Then she asked whether he had paid for the generator with their joint credit card. He had.
It cost nearly three thousand dollars. He had bought it six weeks earlier and kept it at his brother’s house because he knew she would object.
“But we needed it,” he said, gesturing toward the humming machine.
She looked at him. “You knew I would object.”
Both statements were true. The refrigerator stayed cold. But their trust took a hit.
How Much Food Does It Take to Feel Safe?
The Roman emperor Vitellius reportedly served a dish containing fish livers, peacock brains, lamprey milt, and flamingo tongues.
Suetonius described the meal as evidence of an appetite without restraint. But it was also an achievement of transportation.
Captains brought the ingredients from across the Roman world.
What looked like one man's extravagance depended on the labor of strangers and the ability to move food over great distances. Suetonius, Life of Vitellius, 13.
We notice the flamingo tongues. We should notice the ships.
In Massachusetts, I can buy blueberries in February and decide against them because the raspberries look better.
I can pick up coffee that will be waiting again tomorrow.
The modern food system has placed a kind of imperial reach inside an ordinary errand.
Its most remarkable accomplishment may be that it rarely feels remarkable.
That reach has improved our lives. Trade can help a country through a poor harvest; it allows people to eat a more varied diet than their own climate permits.
It has also taught us to expect the world to answer promptly when we want something. We barely register the winter blueberry. We register its absence.
Lately, I have been thinking less about what I can buy and more about what I should keep.
How long does canned meat last? How much water is enough? What could a well-tended garden actually provide?
Each question has a practical answer.
Together, they suggest that my confidence in the full supermarket shelf has somewhat changed.