Today, more than 25% of the world’s population reports negative feelings, such as sadness, social isolation, and loneliness.

In turn, more than 150,000 people between the ages of 15 and 29 die by suicide each year, according to data from the World Health Organization.

Although it may seem hard to believe, climate change is a direct threat that can increase these figures.

Let’s learn why…

In the world of personality psychology, the term "narcissist" often conjures images of folks with grandiose self-views, a lack of empathy, and a penchant for exploiting others.

However, the concept of a pro-social narcissist introduces a nuanced perspective, where narcissistic traits sufficiently align with socially beneficial behaviors.

Understanding this subtype of narcissism requires a deep dive into the interplay between self-interest and social contribution.

Welcome, gentle readers, to the mystifying, sometimes maddening, and often hilarious landscape of human relationships.

As a science-based couples therapist, I have seen it all: the good, the bad, and the downright ridiculous.

Today, submitted for your approval, are the "10 Laws of Human Relational Stupidity" because sometimes, understanding what not to do can be just as enlightening as knowing what to do.

Marian apparitions, the supernatural appearances of the Virgin Mary, are not only profound religious experiences but also rich sources of inspiration for personal and relational growth for devout Roman Catholic couples.

As a couples therapist, exploring the multifaceted dimensions of these apparitions can provide unique insights into enhancing relationships through faith, communication, and resilience.

Because of my work with a business owner named Charlie, and his lovely accomplished wife Roz, I had an opportunity to co-create such an intervention.

Let’s consider the significance of Marian apparitions, their psychological and relational impacts, and how these themes can be woven into therapeutic practice. with devout Catholics.

Verbal abuse, characterized by the use of language to demean, belittle, or control another person, can have profound psychological effects.

While the emotional and mental harm caused by verbal abuse is indisputable, whether it constitutes a crime depends largely on jurisdictional laws and specific circumstances.

This article aims to provide a comprehensive understanding of verbal abuse, exploring its implications, legal status, cultural differences, and related concepts.

In the year 2224, the world had grown eerily silent.

Cities that once teemed with life now stood as grand monuments to a bygone era, their towering structures casting long shadows over empty streets.

The hum of machinery persisted, but it only served to underscore the absence of human voices. T

he birth rate had plummeted to an all-time low, and with it, the vibrancy of human society had faded into a hushed whisper.

In 2024, commitment among young professionals has become a complex issue influenced by various factors, including emerging movements like Men Going Their Own Way (MGTOW) and the Red Pill community.

These ideologies, emphasizing male independence and skepticism toward traditional relationships, have contributed to a broader hesitancy to commit.

This shift has profound implications, particularly regarding declining birth rates and the role of artificial intelligence (AI) in shaping these trends.

I'm seeing an increasing number of clients whose lives are overshadowed by a profound sense of unease and dissatisfaction, largely driven by an outdated and harmful notion of what happiness should be.

Our society's conventional definition of happiness often revolves around superficial achievements: money, fame, perfection, and winning at all costs.

This old paradigm, which I'll call Limbic Happy, sets us up for failure. It promises fulfillment but delivers emptiness, leaving us chasing an illusion.

Autism Spectrum Disorder (ASD) encompasses a wide range of behaviors and traits that are unique to each individual.

Recognizing these traits can help foster better understanding and support.

Here are seven key traits that might suggest someone is on the autism spectrum, along with strategies to support and accommodate these characteristics.

Defense mechanisms are psychological strategies that folks use to protect themselves from anxiety, unacceptable thoughts, and feelings.

These mechanisms often operate unconsciously and can significantly influence behavior and emotional responses.

James F. Masterson, a pioneering figure in the field of psychiatry, has made substantial contributions to understanding defense mechanisms, particularly in the context of personality disorders.

This post considers Masterson's insights on defense mechanisms, exploring how they manifest and affect human lives impacted by “personality disorders.”

Milton H. Erickson, a pioneering figure in the field of psychotherapy, significantly influenced science-based couples therapy with his innovative approaches and techniques.

Renowned for his work in medical hypnosis and family therapy, Erickson’s contributions laid the groundwork for many modern therapeutic practices, particularly in couples therapy.

James F. Masterson, a pioneering figure in the field of psychoanalysis and personality disorders, introduced the concept of Self-Activation as a critical component in understanding and treating personality disorders, particularly Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD).

As a marriage and family therapist, it’s helpful to grasp Masterson’s ideas on self-activation to effectively support clients struggling on the continuum of these complex conditions.

What is Self-Activation?