Welcome to my little "Relationship Anxiety Test," where we uncover the hidden jitters lurking in your love life!

I've crafted this quiz to help you gauge your relationship anxiety.

Whether you're cool as a cucumber or jittery as a squirrel on espresso, this quiz will reveal where you stand. Ready?

Infidelity is a challenging and often painful issue in any relationship.

When intertwined with bipolar disorder, the dynamics can become even more complex.

Let’s explore the intricate relationship between infidelity and bipolar disorder, reviewing academic research to provide insights to help those affected navigate this difficult terrain.

Infidelity is one of the most challenging issues a relationship can face.

When a partner strays, the breach of trust can be profound and deeply painful.

However, understanding infidelity and forgiveness can help couples navigate this tumultuous terrain.

Let’s explore the psychological, social, and emotional aspects of infidelity, such as forgiveness, cultural narcissism, acceptance, forbearance, and the concept of inconsolability as described by John Gottman.

Yoga offers numerous mental health benefits in addition to its well-known physical advantages.

This is largely due to yoga's meditative aspect, which encourages participants to focus on their breathing.

One of the most popular styles in the West is Hatha yoga, an ancient practice that involves a series of postures, meditation, and focused breathing.

Despite the meaning of "Hatha" as "force" or "violence," the movements in this form of yoga are typically gentle and easy to learn.

Ever wondered why your friend cleans the entire house when they have a looming deadline?

Well, it turns out, about 20% of people are chronic procrastinators—yes, it’s more common than depression and phobias.

So if you’re reading this to avoid something important, you’re in good company!

Infidelity is a challenging topic in any relationship, but when coupled with Post-Traumatic Stress Disorder (PTSD), the complexities deepen.

PTSD, a mental health condition triggered by experiencing or witnessing a traumatic event, can significantly impact relationships, often leading to emotional and behavioral changes that contribute to infidelity.

Let’s explore the intricate relationship between PTSD and infidelity.

Testosterone, the primary male sex hormone, is often associated with virility, strength, and overall male vitality.

With the rise of testosterone replacement therapy (TRT), especially in the form of injections, there is increasing interest in understanding its broader impacts.

One area of concern is whether testosterone injections might influence behaviors related to infidelity.

Let’s discuss the research on testosterone injections and infidelity, examine the role of narcissism and body image, and see what we have got.

Infidelity is a plot device in storytelling that has been explored across cultures and eras. It reveals the complexities of human relationships.

Here’s my list of the top 20 movies about infidelity, each offering a unique perspective on this timeless issue.

I’ll briefly comment on each of these films. Plus, we'll see how cinema therapy might be a respected adjunct to traditional couples therapy.

Get your popcorn!

As a marriage and family therapist, I often encounter parents grappling with decisions about the best educational environment for their children with ADHD.

One common question that arises is: "Is Montessori good for ADHD?"

This is an important consideration, as the right educational setting can significantly impact a child's development and well-being.

In this blog post, we will explore how the Montessori method can support children with ADHD, examining the specific features of this educational approach and reviewing relevant research.

Have you ever found yourself teetering on the edge, both metaphorically and literally?

If so, you might have experienced something known as "postural sway."

But what does it have to do with ADHD?

Let's discover how it might explain why some people seem to be balancing on a tightrope in their daily lives.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition marked by inattention, hyperactivity, and impulsivity.

The term "ad4k ADHD" has recently surfaced in a few online communities, hinting at a more intense manifestation of ADHD symptoms, akin to "upgrading" from standard to high-definition.

Let’s discuss what ad4k ADHD entails, its implications, and how it affects folks and their relationships.

The drift between young men and women is a multifaceted issue, influenced by various social, economic, and cultural factors.

Let’s consider some recent research and the insights of prominent thinkers like Richard Reeves to explore why young men and women are increasingly drifting apart.

By understanding these dynamics, we can better address the challenges and foster healthier relationships between the sexes.